<p>Gina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for longterm health while being able to comfortably meet the demands of motherhood along the way. Gina shares her accomplishments in her 12 weeks postpartum, as well as how she is structuring her training to support her goals.The episode highlights the need for gradual movement, core stabilization, and strength training, while also addressing the mental and emotional aspects of postpartum recovery. Listeners are encouraged to be patient with the process and appreciate the incredible things their bodies have done.</p> <p><br /></p> <p>Check out the Push Tricycle Gina is Loving!:</p> <p>https://amzn.to/4iuXEFY</p> <p><br /></p> <p>00:00 Introduction to the MamasteFit Podcast</p> <p>01:03 Gina's Postpartum Journey Begins</p> <p>01:28 Training for Disney: Physical Accomplishments</p> <p>02:55 The Importance of Rest and Gradual Recovery</p> <p>07:32 Postpartum Fitness: Core Stabilization and Strength Training</p> <p>32:18 The Role of Walking in Postpartum Recovery</p> <p>41:20 Conclusion and Support Resources</p> <p>===</p> <p><br /></p> <p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p> <p><br /></p> <p>——</p> <p>This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <strong>⁠⁠⁠</strong>⁠<a href="https://neededcreator.pxf.io/c/2841618/1770238/20859" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠<strong>Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ </strong>⁠⁠⁠⁠⁠⁠⁠</a>⁠ </p> <p><br /></p> <p><br /></p> <p>****Freebies*****</p> <p><br /></p> <p>Early postpartum recovery course: </p> <p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p> <p><br /></p> <p>Pp sample </p> <p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p> <p><br /></p> <p>Prenatal Sample: </p> <p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p> <p><br /></p> <p>Pelvic Floor </p> <p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p> <p><br /></p> <p>Birth Prep for Labor Guide </p> <p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p> <p><br /></p> <p>Birth Partner Guide </p> <p>https://mamastefit.com/freebies/birth-partner-guide/</p> <p><br /></p> <p>Birth Plan </p> <p>https://mamastefit.com/freebies/birth-plan-guide/</p>

The MamasteFit Podcast

MamasteFit Podcast

92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics

DEC 4, 202443 MIN
The MamasteFit Podcast

92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics

DEC 4, 202443 MIN

Description

<p>Gina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for longterm health while being able to comfortably meet the demands of motherhood along the way. Gina shares her accomplishments in her 12 weeks postpartum, as well as how she is structuring her training to support her goals.The episode highlights the need for gradual movement, core stabilization, and strength training, while also addressing the mental and emotional aspects of postpartum recovery. Listeners are encouraged to be patient with the process and appreciate the incredible things their bodies have done.</p> <p><br /></p> <p>Check out the Push Tricycle Gina is Loving!:</p> <p>https://amzn.to/4iuXEFY</p> <p><br /></p> <p>00:00 Introduction to the MamasteFit Podcast</p> <p>01:03 Gina's Postpartum Journey Begins</p> <p>01:28 Training for Disney: Physical Accomplishments</p> <p>02:55 The Importance of Rest and Gradual Recovery</p> <p>07:32 Postpartum Fitness: Core Stabilization and Strength Training</p> <p>32:18 The Role of Walking in Postpartum Recovery</p> <p>41:20 Conclusion and Support Resources</p> <p>===</p> <p><br /></p> <p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p> <p><br /></p> <p>——</p> <p>This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <strong>⁠⁠⁠</strong>⁠<a href="https://neededcreator.pxf.io/c/2841618/1770238/20859" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠<strong>Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ </strong>⁠⁠⁠⁠⁠⁠⁠</a>⁠ </p> <p><br /></p> <p><br /></p> <p>****Freebies*****</p> <p><br /></p> <p>Early postpartum recovery course: </p> <p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p> <p><br /></p> <p>Pp sample </p> <p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p> <p><br /></p> <p>Prenatal Sample: </p> <p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p> <p><br /></p> <p>Pelvic Floor </p> <p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p> <p><br /></p> <p>Birth Prep for Labor Guide </p> <p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p> <p><br /></p> <p>Birth Partner Guide </p> <p>https://mamastefit.com/freebies/birth-partner-guide/</p> <p><br /></p> <p>Birth Plan </p> <p>https://mamastefit.com/freebies/birth-plan-guide/</p>