<p>In this Birth Story Friday, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess's shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess's preparation during pregnancy, including taking the MamasteFit strength course and selecting a supportive OB in her new city. Jess shares insights on listening to one's gut, navigating external pressures, and making informed decisions for birth. Additionally, Gina and Roxanne offer practical advice on personalizing a C-section birth and emphasize the importance of contingency plans. The episode also dives into postpartum recovery, with Jess detailing her faster and more prepared recovery process this time around. </p>
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<p>00:00 Introduction to Birth Story Friday</p>
<p>01:42 Meet Jess: Deciding Between VBAC and Scheduled C-Section</p>
<p>01:56 Pregnancy Preparation and Choosing a Provider</p>
<p>04:34 Deciding on a Repeat C-Section</p>
<p>07:37 End of Pregnancy and Unexpected Labor</p>
<p>08:59 Scheduled C-Section Experience</p>
<p>14:31 Postpartum Recovery and Reflections</p>
<p>18:23 Advice for Choosing Between VBAC and C-Section</p>
<p>24:22 Personalizing Your C-Section Experience</p>
<p>33:45 Planning for Contingencies in Birth</p>
<p>35:38 Conclusion and Resources</p>
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<p>===</p>
<p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p>
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<p>****Freebies*****</p>
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<p>Early postpartum recovery course: </p>
<p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p>
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<p>Pp sample </p>
<p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p>
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<p>Prenatal Sample: </p>
<p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p>
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<p>Pelvic Floor </p>
<p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p>
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<p>Birth Prep for Labor Guide </p>
<p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p>
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<p>Birth Partner Guide </p>
<p>https://mamastefit.com/freebies/birth-partner-guide/</p>
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<p>Birth Plan </p>
<p>https://mamastefit.com/freebies/birth-plan-guide/</p>
