<p>In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Alex about her unmedicated hospital birth. Alex shares her preparation for birth, the support she received from her provider, and how she used distraction to manage early labor. She describes her quick progression once she arrived at the hospital, the transition through labor, and her birthing experience, which included pushing on all fours. Alex also discusses her postpartum journey, which remained positive for the first six months, and gives advice for expectant mothers preparing for an unmedicated birth. The episode touches upon various aspects of prenatal care, including the management of Group B Strep (GBS) and the importance of shared decision-making with healthcare providers.</p><p><br /></p><p>00:00 Introduction to the MamasteFit Podcast</p><p>01:10 Meet Alex: Preparing for an Unmedicated Hospital Birth</p><p>02:11 Alex's Pregnancy Journey and Provider Selection</p><p>03:59 The Onset of Labor: Early Signs and Distractions</p><p>07:27 Hospital Arrival and Transition to Active Labor</p><p>09:08 The Birth: Pushing and Delivery</p><p>13:28 Postpartum Reflections and Advice</p><p>19:56 GBS Positive: Understanding the Implications</p><p>23:37 Conclusion and Resources</p>
