WellthySoul Podcast

Check Your Balance WSP is celebrating one year of growth, learning, and inspiration! In this special episode, Chy reflects on the exciting journey of podcasting and shares some of the upcoming ventures and projects. From captivating interviews to in-depth explorations of personal growth and healing, we were committed to continuing to provide valuable content that empowers you to live your most wellthy life. As we mark this milestone, we invite you to join us in embracing the waiting-to-bloom season with hope and optimism. Tune in as we offer four insightful tips to help you navigate this period of growth and transformation. Whether you're facing uncertainties, pursuing new opportunities, or simply seeking inspiration, we are here to support you on your journey. Remember, every step you take towards prioritizing your wellness brings you closer to blooming into your fullest potential. Don't miss out—subscribe now and let's spring forward together! Let's Connect: Schedule Your Wellth Consultation: ⁠https://bit.ly/WellthyConsult⁠ Speaker Booking: [email protected] Empowered to Empower You Podcast - Anchored in Adversity: https://spoti.fi/3xg7qII

WellthySoul Podcast Extras WSP chats with Shauna Hibbler-Cooley, CEO of No Moms Left Behind Support Group LLC, who shares her powerful journey through antepartum depression during her pregnancy. Shauna's struggle inspired her to create a lifeline for other moms facing similar challenges. Through therapy and a life-saving support group, she found solace and healing, leading her to establish NMLB, a virtual and in-person support group for mothers. Join us as Shauna opens up about the importance of seeking support and creating a safe space for mothers to share their truths. Despite societal pressures to be strong, Shauna reminds us that it is okay to ask for help and lean on others during difficult times. NMLB offers a haven for mothers to find understanding, advice, and compassion as they navigate motherhood and their mental health. Ready to connect with a supportive community of mothers who understand what you're going through? Listen to Shauna's empowering story and learn how NMLB can provide the support and encouragement you need. Don't miss out on this episode – hit play now. Stay Connected: https://www.nmlbsupport.com/ https://www.instagram.com/nmlbmentalhealth/ Be Well, Chy

WellthySoul Podcast Extras WSP chats with Adeline Heng, a Joy Catalyst and Clarity Guide. In this episode, we explore the multifaceted journey of motherhood and Adeline shares her journey and insights into flourishing as a mother. Adeline stresses the vital role of self-care practices to nurture their well-being amidst the daily demands of parenting. Join us as Adeline discusses the importance of self-awareness and setting intentions for personal growth within the realm of motherhood. She highlights the deep-seated connection between emotional regulation and childhood experiences, empowering mothers to sit with themselves and embrace their evolving identities as women, caregivers, and nurturers. This episode brimming with practical advice and heartfelt encouragement for mothers at every stage of their journey. Tune in to discover how prioritizing self-care and cultivating self-awareness can lead to a more fulfilling and harmonious experience of motherhood. Stay Connected: https://msha.ke/adelineheng https://www.facebook.com/groups/pathtopurpurpose Be Well, Chy

WellthySoul Extras Join WSP as we chat with Dr. Rowena Winkler, a Creative, Wife and Mom of 2, who courageously shares her journey through postpartum psychosis following the birth of her son. From hospitalizations to group therapy, Dr. Rowena opens up about her experiences and how she found strength in vulnerability and her family. Discover how Dr. Rowena embraced grace and refused to let mental illness define her, advocating for self-love and empathy along the way. Learn from her journey as she navigates the path to healing, emphasizing the power of asking for help and leaning on loved ones. Tune in to gain insights and inspiration for your journey towards empowerment and resilience. Ready to embark on your journey of self-compassion and empowerment? Listen to Dr. Rowena's story and be inspired to prioritize your mental well-being. Don't miss this episode – hit play now and take a step towards a more empowered you! Stay Connected: Dr. Rowena's inspiring story, chronicled in her blog "Letters from My Postpartum Psychosis," highlights the importance of self-compassion and seeking support during challenging times. Blog: https://www.rowenawinkler.com/letters-from-my-postpartum-psychosis Be Well, Chy

WellthySoul Podcasts Extras Ready to enhance your fertility wellness and embrace a more empowered and supportive path to parenthood? In this episode, WSP chats with Ashley Holmes, CEO and founder of Holistic Fertility Coach Inc. Ashley's mission is to support women struggling with infertility by bringing mind, body, and spirit back into balance and alignment, paving the way for conception with ease. Join us as Ashley shares her journey and passion for empowering women to take control of their health and healing. In a world where traditional medical approaches may have limitations, Ashley offers a holistic perspective that focuses on the interconnectedness of mind, body, and spirit. Through her unique approach, she guides women to return to their optimal state of well-being, recognizing that every aspect of their being matters. Discover how Ashley's holistic approach to fertility coaching goes beyond the conventional model, addressing the root causes of infertility and empowering women to reclaim agency over their bodies and health. Whether you're on your fertility journey or simply seeking holistic wellness insights, this episode offers valuable wisdom and inspiration for all women. Tune in to learn how to embark on a journey towards holistic fertility and well-being. Stay Connected: https://www.facebook.com/ashley.holmes.3979 https://www.instagram.com/ashley_holmes3202 Be Well, Chy