<p>WellthySoul Podcast Extras </p> <p><br></p> <p>WSP chats with Adeline Heng, a Joy Catalyst and Clarity Guide. In this episode, we explore the multifaceted journey of motherhood and Adeline shares her journey and insights into flourishing as a mother. Adeline stresses the vital role of self-care practices to nurture their well-being amidst the daily demands of parenting.</p> <p><br></p> <p>Join us as Adeline discusses the importance of self-awareness and setting intentions for personal growth within the realm of motherhood. She highlights the deep-seated connection between emotional regulation and childhood experiences, empowering mothers to sit with themselves and embrace their evolving identities as women, caregivers, and nurturers.</p> <p><br></p> <p>This episode brimming with practical advice and heartfelt encouragement for mothers at every stage of their journey. Tune in to discover how prioritizing self-care and cultivating self-awareness can lead to a more fulfilling and harmonious experience of motherhood. </p> <p><br></p> <p>Stay Connected: </p> <p><a href="https://msha.ke/adelineheng" target="_blank" rel="noopener noreferer">https://msha.ke/adelineheng</a></p> <p><a href="https://www.facebook.com/groups/pathtopurpurpose" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/pathtopurpurpose</a></p> <p><br></p> <p>Be Well,</p> <p>Chy</p> <p><br></p> <p><br></p> <p><br></p>