<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you! 👉 What if low iron isn’t the real problem? Today, we’re breaking down:✅ Why so many women are misdiagnosed with anemia✅ The crucial role of copper in iron metabolism✅ Why supplementing with more iron could make things worse✅ What your liver, hormones, and mineral balance have to do with it✅ Natural strategies to restore balance and start feeling energized again Resources mentioned:Copper supplement I use personally, and with clients (affiliate link) - https://fiqsupplements.com/?ref=6565Adrenal cocktail recipe:<ul><li>1/4 tsp sea salt or himilayan salt (sodium)</li><li>1/4 tsp cream of tartar powder (potassium) </li><li>1/4 tsp whole food vitamin C powder (camu camu, or acerola cherry)</li><li>add to water, stir completely and drink </li></ul> 🚨 Don’t waste time and money on the wrong solutions! 🚨Book your FREE health screening and discover what’s really going on in your body: <a href='https://screening.alignednaturalhealth.com/apply'>https://screening.alignednaturalhealth.com/apply</a> 🔗 Links &amp; Resources:🌿 Website: <a href='https://alignednaturalhealth.com'>alignednaturalhealth.com</a>📲 Instagram: <a href='https://www.instagram.com/kate.mcdowell.wellness'>@kate.mcdowell.wellness</a> 🔔 Love the show? Don’t forget to subscribe and share this episode with a friend who needs to hear this!*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Have you been told you’re anemic and need more iron? If you’re struggling with &lt;b&gt;fatigue, brain fog, hair thinning, or stubborn exhaustion&lt;/b&gt;—but iron supplements aren’t helping—this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;👉 What if &lt;b&gt;low iron isn’t the real problem?&lt;/b&gt; Today, we’re breaking down:&lt;/p&gt;&lt;p&gt;✅ Why so many women are misdiagnosed with anemia&lt;/p&gt;&lt;p&gt;✅ The crucial role of &lt;b&gt;copper&lt;/b&gt; in iron metabolism&lt;/p&gt;&lt;p&gt;✅ Why supplementing with more iron could make things worse&lt;/p&gt;&lt;p&gt;✅ What your &lt;b&gt;liver, hormones, and mineral balance&lt;/b&gt; have to do with it&lt;/p&gt;&lt;p&gt;✅ Natural strategies to restore balance and start feeling energized again&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources mentioned:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Copper supplement I use personally, and with clients (affiliate link) - https://fiqsupplements.com/?ref=6565&lt;/p&gt;&lt;p&gt;Adrenal cocktail recipe:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;1/4 tsp sea salt or himilayan salt (sodium)&lt;/li&gt;&lt;li&gt;1/4 tsp cream of tartar powder (potassium) &lt;/li&gt;&lt;li&gt;1/4 tsp whole food vitamin C powder (camu camu, or acerola cherry)&lt;/li&gt;&lt;li&gt;add to water, stir completely and drink &lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;🚨 &lt;b&gt;Don’t waste time and money on the wrong solutions!&lt;/b&gt; 🚨&lt;/p&gt;&lt;p&gt;&lt;b&gt;Book your FREE health screening&lt;/b&gt; and discover what’s really going on in your body: &lt;a href='https://screening.alignednaturalhealth.com/apply'&gt;https://screening.alignednaturalhealth.com/apply&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🔗 &lt;b&gt;Links &amp;amp; Resources:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;🌿 Website: &lt;a href='https://alignednaturalhealth.com'&gt;alignednaturalhealth.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📲 Instagram: &lt;a href='https://www.instagram.com/kate.mcdowell.wellness'&gt;@kate.mcdowell.wellness&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🔔 &lt;b&gt;Love the show?&lt;/b&gt; Don’t forget to &lt;b&gt;subscribe&lt;/b&gt; and share this episode with a friend who needs to hear this!&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you!   👉 What if low iron isn’t the real problem? Today, we’re breaking down: ✅ Why so many women are misdiagnosed with anemia ✅ The crucial role of copper in iron metabolism ✅ Why supplementing with more iron could make things worse ✅ What your liver, hormones, and mineral balance have t...

Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload. In This Episode, We Cover: ✔️ Why more iron isn’t always better—and how excess iron can slow metabolism✔️ The connection between iron overload and inflammation (which makes weight loss harder!)✔️ The hidden link between iron, hormone imbalances, and sluggish energy✔️ Why copper is essential for proper iron movement in the body✔️ How to know if iron overload is impacting your health✔️ Simple steps to support your body’s natural detox pathways Signs That Iron Overload May Be Affecting You: ⚠️ You feel exhausted, even after a full night’s sleep⚠️ You struggle with bloating, joint pain, or chronic inflammation⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues⚠️ Your metabolism feels stuck, no matter what you do⚠️ Stubborn weight just won’t budge 💡 Ready to get real answers? I offer a free screening to help you understand if iron overload could be what’s keeping you stuck. This is a no-pressure, no-obligation call to look at what’s really going on in your body. 👉 Book your free screening here: <a href='https://screening.alignednaturalhealth.com/apply'>https://screening.alignednaturalhealth.com/apply</a> 📲 Let’s Connect!Follow me on Instagram for more insights on minerals, metabolism, and women’s health after 40: <a href='https://www.instagram.com/kate.mcdowell.wellness'>@kate.mcdowell.wellness</a> 🎧 If this episode resonated with you, share a screenshot on Instagram and tag me—I’d love to hear your biggest takeaway! 💛 Thanks for tuning in! Be sure to subscribe so you don’t miss the next episode of Limitless Health.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: &lt;b&gt;iron overload&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, We Cover:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;✔️ Why &lt;b&gt;more iron isn’t always better&lt;/b&gt;—and how excess iron can slow metabolism&lt;/p&gt;&lt;p&gt;✔️ The connection between &lt;b&gt;iron overload and inflammation&lt;/b&gt; (which makes weight loss harder!)&lt;/p&gt;&lt;p&gt;✔️ The &lt;b&gt;hidden link between iron, hormone imbalances, and sluggish energy&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✔️ Why &lt;b&gt;copper&lt;/b&gt; is essential for proper iron movement in the body&lt;/p&gt;&lt;p&gt;✔️ How to know if iron overload is impacting your health&lt;/p&gt;&lt;p&gt;✔️ Simple steps to support your body’s natural detox pathways&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Signs That Iron Overload May Be Affecting You:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;⚠️ You feel exhausted, even after a full night’s sleep&lt;/p&gt;&lt;p&gt;⚠️ You struggle with bloating, joint pain, or chronic inflammation&lt;/p&gt;&lt;p&gt;⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues&lt;/p&gt;&lt;p&gt;⚠️ Your metabolism feels stuck, no matter what you do&lt;/p&gt;&lt;p&gt;⚠️ Stubborn weight just &lt;b&gt;won’t budge&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;💡 Ready to get real answers?&lt;/b&gt; I offer a &lt;b&gt;free screening&lt;/b&gt; to help you understand if iron overload could be what’s keeping you stuck. This is a no-pressure, no-obligation call to look at what’s really going on in your body.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;👉 &lt;b&gt;Book your free screening here:&lt;/b&gt; &lt;a href='https://screening.alignednaturalhealth.com/apply'&gt;https://screening.alignednaturalhealth.com/apply&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;📲 &lt;b&gt;Let’s Connect!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Follow me on Instagram for more insights on minerals, metabolism, and women’s health after 40: &lt;a href='https://www.instagram.com/kate.mcdowell.wellness'&gt;@kate.mcdowell.wellness&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🎧 If this episode resonated with you, share a screenshot on Instagram and tag me—I’d love to hear your biggest takeaway!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;💛 &lt;b&gt;Thanks for tuning in!&lt;/b&gt; Be sure to subscribe so you don’t miss the next episode of &lt;b&gt;Limitless Health&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload.   In This Episode, We Cover:   ✔️ Why more iron isn’t always better—and how excess iron can slow metabolism ✔️ The connection between iron overload and inflammation (which makes weight loss harder!) ✔️ The hidden link...

The Hidden Link Between Iron and Stubborn Weight

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>Episode Summary:Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins, we break down: ✅ Why traditional iron tests don’t tell the full story✅ The hidden dangers of iron overload (and why it mimics anemia)✅ How excess iron gets trapped in tissues, leading to fatigue &amp; inflammation✅ The key role of copper in energy production &amp; immune function✅ Why iron supplements may be making things worse (and what to do instead!)✅ Natural ways to restore iron-copper balance for better energy &amp; health If you’re constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you—this episode is a must-listen! 🎧 Tune in now &amp; take back control of your energy! 🌿 Free Screening: Get Real Answers!If this episode resonated with you, I’m offering a free screening to help uncover the root cause of your health struggles—beyond standard blood work. Learn what’s actually going on with your energy, inflammation, and immune system. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Connect with Us: 💻 Website: <a href='https://alignednaturalhealth.com'>alignednaturalhealth.com</a>📸 Instagram: <a href='https://www.instagram.com/alignednaturalhealth'>@alignednaturalhealth</a> 🔗 Loved this episode? Share it with someone who needs to hear it!*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? &lt;b&gt;What if iron deficiency isn’t the real problem?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In this episode, we’re uncovering the &lt;b&gt;iron-copper connection&lt;/b&gt; and why your body might not actually need more iron—but instead, more &lt;b&gt;bioavailable copper&lt;/b&gt; to regulate and utilize it properly. Inspired by the research of &lt;b&gt;Morley Robbins&lt;/b&gt;, we break down:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;✅ &lt;b&gt;Why traditional iron tests don’t tell the full story&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✅ &lt;b&gt;The hidden dangers of iron overload&lt;/b&gt; (and why it mimics anemia)&lt;/p&gt;&lt;p&gt;✅ &lt;b&gt;How excess iron gets trapped in tissues, leading to fatigue &amp;amp; inflammation&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✅ &lt;b&gt;The key role of copper in energy production &amp;amp; immune function&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✅ &lt;b&gt;Why iron supplements may be making things worse (and what to do instead!)&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✅ &lt;b&gt;Natural ways to restore iron-copper balance for better energy &amp;amp; health&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If you’re constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you—&lt;b&gt;this episode is a must-listen!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🎧 &lt;b&gt;Tune in now &amp;amp; take back control of your energy!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;🌿 Free Screening: Get Real Answers!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;If this episode resonated with you, I’m offering a &lt;b&gt;free screening&lt;/b&gt; to help uncover the root cause of your health struggles—beyond standard blood work. Learn what’s &lt;em&gt;actually&lt;/em&gt; going on with your energy, inflammation, and immune system.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;👉 &lt;b&gt;Book your free screening here:&lt;/b&gt; https://screening.alignednaturalhealth.com/apply&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;📲 Connect with Us:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;💻 &lt;b&gt;Website:&lt;/b&gt; &lt;a href='https://alignednaturalhealth.com'&gt;alignednaturalhealth.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 &lt;b&gt;Instagram:&lt;/b&gt; &lt;a href='https://www.instagram.com/alignednaturalhealth'&gt;@alignednaturalhealth&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🔗 &lt;b&gt;Loved this episode? Share it with someone who needs to hear it!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem?   In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins, we break down:   ✅ Why traditional iron tests don’t tell the full story ✅ The hi...

The Iron Deficiency Myth: What Your Doctor Isn’t Telling You

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you. Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence. ✨ Call to Action ✨Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. <a href='https://confidence.amandagolightlycoaching.com'>Click here to access it now!</a> What You’ll Learn in This Episode: •How self-sabotage often masks deeper fears, like fear of judgment or failure.•The perfection-procrastination loop and how it stops progress.•How childhood patterns influence your confidence and actions today.•Amanda’s conversational approach to uncovering and reframing limiting beliefs.•Why small, brave actions are the key to overcoming fear and self-doubt.•The role your unconscious mind plays in keeping you safe—and how to rework it for growth. Resources and Links: 1.Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! <a href='https://confidence.amandagolightlycoaching.com'>Get it here</a>.2.Follow Amanda Golightly on <a href='https://www.instagram.com/amandagolightlycoaching/'>Instagram</a> and <a href='https://www.tiktok.com/@amandagolightlycoaching?lang=en'>TikTok</a>.3.Explore more episodes of Limitless Health at <a href='https://www.alignednaturalhealth.com'>Our Website</a>.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Limitless Health&lt;/em&gt;, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;✨ &lt;b&gt;Call to Action&lt;/b&gt; ✨&lt;/p&gt;&lt;p&gt;Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s &lt;b&gt;Free Confidence Boost Hypnosis&lt;/b&gt; to kickstart your journey today. &lt;a href='https://confidence.amandagolightlycoaching.com'&gt;Click here to access it now!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;What You’ll Learn in This Episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;•How self-sabotage often masks deeper fears, like fear of judgment or failure.&lt;/p&gt;&lt;p&gt;•The perfection-procrastination loop and how it stops progress.&lt;/p&gt;&lt;p&gt;•How childhood patterns influence your confidence and actions today.&lt;/p&gt;&lt;p&gt;•Amanda’s conversational approach to uncovering and reframing limiting beliefs.&lt;/p&gt;&lt;p&gt;•Why small, brave actions are the key to overcoming fear and self-doubt.&lt;/p&gt;&lt;p&gt;•The role your unconscious mind plays in keeping you safe—and how to rework it for growth.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Resources and Links:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;1.&lt;b&gt;Free Confidence Boost Hypnosis&lt;/b&gt; – Download Amanda’s free resource to overcome fear and start building your confidence today! &lt;a href='https://confidence.amandagolightlycoaching.com'&gt;Get it here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;2.Follow Amanda Golightly on &lt;a href='https://www.instagram.com/amandagolightlycoaching/'&gt;Instagram&lt;/a&gt; and &lt;a href='https://www.tiktok.com/@amandagolightlycoaching?lang=en'&gt;TikTok&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;3.Explore more episodes of &lt;em&gt;Limitless Health&lt;/em&gt; at &lt;a href='https://www.alignednaturalhealth.com'&gt;Our Website&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.   Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal s...

Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue?  Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles. Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions. What You’ll Learn in This Episode:•The connection between mitochondria, energy, and your symptoms.•Why hormonal imbalances are only part of the puzzle.•The surprising role minerals play in your body’s energy systems.•How liver health impacts your sleep, skin, and mood.•Simple steps to start supporting your body naturally. Links &amp; Resources:•Book your free discovery call: <a href='https://link.alignednaturalhealth.com/widget/bookings/anh-screening'>HERE</a> •Visit the website: <a href='https://alignednaturalhealth.com'>alignednaturalhealth.com</a>•Follow us on Instagram: <a href='https://instagram.com/alignednaturalhealth'>@alignednaturalhealth</a> Call to Action:Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at <a href='https://alignednaturalhealth.com'>alignednaturalhealth.com</a>. Your body deserves to feel its best!*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? &lt;br/&gt;Especially for women, after about 40 this is a common frustration!&lt;br/&gt;&lt;br/&gt;These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;What You’ll Learn in This Episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•The connection between mitochondria, energy, and your symptoms.&lt;/p&gt;&lt;p&gt;•Why hormonal imbalances are only part of the puzzle.&lt;/p&gt;&lt;p&gt;•The surprising role minerals play in your body’s energy systems.&lt;/p&gt;&lt;p&gt;•How liver health impacts your sleep, skin, and mood.&lt;/p&gt;&lt;p&gt;•Simple steps to start supporting your body naturally.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; Resources:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•Book your free discovery call: &lt;a href='https://link.alignednaturalhealth.com/widget/bookings/anh-screening'&gt;HERE&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;•Visit the website: &lt;a href='https://alignednaturalhealth.com'&gt;alignednaturalhealth.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•Follow us on Instagram: &lt;a href='https://instagram.com/alignednaturalhealth'&gt;@alignednaturalhealth&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Call to Action:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at &lt;a href='https://alignednaturalhealth.com'&gt;alignednaturalhealth.com&lt;/a&gt;. Your body deserves to feel its best!&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue?  Especially for women, after about 40 this is a common frustration!  These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbal...

Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues

      If you've exhausted all avenues in your quest for improved health without success, this show is your game-changer. Delve into the realm of holistic wellness as we unveil alternative options for optimal well-being. Discover the ultimate natural health solutions with renowned experts Kate McDowell & Amanda Golightly on this empowering podcast! Say goodbye to frustration and unlock the key to a healthier you through our insightful discussions on proven holistic and natural health practices. Join us now for a transformative journey towards vibrant well-being!     

Limitless Health - Alternative Solutions for Women 40+

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