<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing. This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey. Call-to-Action:If you’re ready to take a more proactive role in your health, visit us at <a href='https://www.alignednaturalhealth.com/'>Aligned Natural Health</a> or follow us on Instagram at <a href='https://instagram.com/alignednaturalhealth'>@alignednaturalhealth</a> for more insights, tips, and inspiration. In This Episode, We Discuss: •The surprising weight of emotional “baggage” on our physical health•Letting go of limiting beliefs and the impact on our body and mind•Simple strategies to release stored emotions and cultivate a positive mindset•Tips for identifying and breaking free from self-imposed barriers•How proactive mindset shifts can support health, naturally and effectively Key Takeaway:Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Welcome back to &lt;em&gt;Limitless Health&lt;/em&gt;, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Call-to-Action&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;If you’re ready to take a more proactive role in your health, visit us at &lt;a href='https://www.alignednaturalhealth.com/'&gt;Aligned Natural Health&lt;/a&gt; or follow us on Instagram at &lt;a href='https://instagram.com/alignednaturalhealth'&gt;@alignednaturalhealth&lt;/a&gt; for more insights, tips, and inspiration.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, We Discuss&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;•The surprising weight of emotional “baggage” on our physical health&lt;/p&gt;&lt;p&gt;•Letting go of limiting beliefs and the impact on our body and mind&lt;/p&gt;&lt;p&gt;•Simple strategies to release stored emotions and cultivate a positive mindset&lt;/p&gt;&lt;p&gt;•Tips for identifying and breaking free from self-imposed barriers&lt;/p&gt;&lt;p&gt;•How proactive mindset shifts can support health, naturally and effectively&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaway&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  &lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a textWelcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive...

Root Cause of Wellness: Why Mindset Matters More Than Ever After 40

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom. Key Takeaways 1. The Power of Emotional Release: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.2. Reality Hacking as a Tool for Transformation: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.3. Mind-Body Connection: Emotions are stored in the body, and addressing these connections can lead to profound healing. For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing. Resources &amp; Links • Book a Free Consultation with Sophia: <a href='https://www.buzzsprout.com/admin/2356699/episodes#'>TapIntoYourBestSelf.com</a>• Follow Sophia: <a href='https://www.buzzsprout.com/admin/2356699/episodes#'>Instagram</a>, <a href='https://www.buzzsprout.com/admin/2356699/episodes#'>YouTube</a> Connect with Kate &amp; Amanda at Aligned Natural Health: Resources: website - <a href='https://www.alignednaturalhealth.com/'>https://www.alignednaturalhealth.com/</a> Instagram - <a href='https://www.instagram.com/alignednaturalhealth/'>https://www.instagram.com/alignednaturalhealth/</a> Episode Breakdown [00:00:00] - Sophia’s Journey from Public Health to Holistic Healing[00:02:52] - A Critical Turning Point[00:05:35] - The Long Road to Recovery[00:10:45] - What is EFT?[00:14:36] - “Reality Hacking”: Changing Your Personal Narrative[00:20:00] - Success Stories and Profound Transformations[00:23:32] - The Connection Between Emotions and the Body[00:28:00] - Meta Consciousness and Its Role in Healing[00:31:05] - Practical Tips for Self-Healing[00:33:22] - Get in Touch with Sophia For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com, where you can also find more information on her courses and services. Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;1. &lt;b&gt;The Power of Emotional Release&lt;/b&gt;: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.&lt;/p&gt;&lt;p&gt;2. &lt;b&gt;Reality Hacking as a Tool for Transformation&lt;/b&gt;: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.&lt;/p&gt;&lt;p&gt;3. &lt;b&gt;Mind-Body Connection&lt;/b&gt;: Emotions are stored in the body, and addressing these connections can lead to profound healing.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources &amp;amp; Links&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;• &lt;b&gt;Book a Free Consultation with Sophia&lt;/b&gt;: &lt;a href='https://www.buzzsprout.com/admin/2356699/episodes#'&gt;TapIntoYourBestSelf.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;• &lt;b&gt;Follow Sophia&lt;/b&gt;: &lt;a href='https://www.buzzsprout.com/admin/2356699/episodes#'&gt;Instagram&lt;/a&gt;, &lt;a href='https://www.buzzsprout.com/admin/2356699/episodes#'&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Connect with Kate &amp;amp; Amanda at Aligned Natural Health&lt;b&gt;:&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Resources:&lt;br/&gt;&lt;/b&gt;website - &lt;a href='https://www.alignednaturalhealth.com/'&gt;https://www.alignednaturalhealth.com/&lt;/a&gt;&lt;br/&gt;Instagram - &lt;a href='https://www.instagram.com/alignednaturalhealth/'&gt;https://www.instagram.com/alignednaturalhealth/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Breakdown&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:00:00] - Sophia’s Journey from Public Health to Holistic Healing&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:02:52] - A Critical Turning Point&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:05:35] - The Long Road to Recovery&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:10:45] - What is EFT?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:14:36] - “Reality Hacking”: Changing Your Personal Narrative&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:20:00] - Success Stories and Profound Transformations&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:23:32] - The Connection Between Emotions and the Body&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:28:00] - Meta Consciousness and Its Role in Healing&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:31:05] - Practical Tips for Self-Healing&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;[00:33:22] - Get in Touch with Sophia&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, &lt;em&gt;TapIntoYourBestSelf.com&lt;/em&gt;, where you can also find more information on her courses and services.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you for listening to Limitless Health!&lt;/b&gt; If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  &lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a textIn this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares h...

How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT<a href='https://webinar.alignednaturalhealth.com/'>Reserve Your Spot</a>•🌐 Website: <a href='https://alignednaturalhealth.com/'>Aligned Natural Health</a>•📲 Follow Kate on Instagram: <a href='https://instagram.com/alignednaturalhealth'>@alignednaturalhealth</a> Key Points: •Why Kate stopped obsessing over MRI results and instead focused on how she felt•The pushback she receives from skeptics and her response•The importance of questioning traditional medicine without disregarding its role•Understanding that medicine is primarily for emergencies, not long-term chronic conditions•The value of finding natural solutions and holistic health approaches•The power of sharing experiences to support others facing similar struggles Tune in to learn: •Why finding a holistic path can be life-changing•How to navigate pushback and skepticism when advocating for your health•Actionable steps you can take if you’re feeling stuck with conventional medicine Connect with Us:If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. We’re here to support your journey to health and wellness. Don’t forget to subscribe and share this episode with anyone you think might benefit from it! Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In today’s episode of &lt;em&gt;Limitless Health&lt;/em&gt;, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Links Mentioned in the Episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;•📅 &lt;b&gt;Free Webinar:&lt;/b&gt; “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT&lt;/p&gt;&lt;p&gt;&lt;a href='https://webinar.alignednaturalhealth.com/'&gt;Reserve Your Spot&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•🌐 &lt;b&gt;Website:&lt;/b&gt; &lt;a href='https://alignednaturalhealth.com/'&gt;Aligned Natural Health&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•📲 &lt;b&gt;Follow Kate on Instagram:&lt;/b&gt; &lt;a href='https://instagram.com/alignednaturalhealth'&gt;@alignednaturalhealth&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Points:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;•Why Kate stopped obsessing over MRI results and instead focused on how she felt&lt;/p&gt;&lt;p&gt;•The pushback she receives from skeptics and her response&lt;/p&gt;&lt;p&gt;•The importance of questioning traditional medicine without disregarding its role&lt;/p&gt;&lt;p&gt;•Understanding that medicine is primarily for emergencies, not long-term chronic conditions&lt;/p&gt;&lt;p&gt;•The value of finding natural solutions and holistic health approaches&lt;/p&gt;&lt;p&gt;•The power of sharing experiences to support others facing similar struggles&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tune in to learn:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;•Why finding a holistic path can be life-changing&lt;/p&gt;&lt;p&gt;•How to navigate pushback and skepticism when advocating for your health&lt;/p&gt;&lt;p&gt;•Actionable steps you can take if you’re feeling stuck with conventional medicine&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Us:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. We’re here to support your journey to health and wellness. Don’t forget to subscribe and share this episode with anyone you think might benefit from it!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you for listening to Limitless Health!&lt;/b&gt; If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  &lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a textIn today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path t...

The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT<a href='https://webinar.alignednaturalhealth.com/'>Reserve Your Spot</a>•🌐 Website: <a href='https://alignednaturalhealth.com/'>Aligned Natural Health</a>•📲 Follow Kate on Instagram: <a href='https://instagram.com/alignednaturalhealth'>@alignednaturalhealth</a> Key Takeaways: 1.Environmental Toxins: Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses.•Tip: Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment.2.Hidden Food Sensitivities: Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation.•Tip: Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing.3.Mold Exposure: Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods.•Tip: Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system.4.Chronic Stress: Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms.•Tip: Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels.5.Radiation Exposure: Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time.•Tip: Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body. Upcoming Event:Don’t miss our Free Webinar: “How to Take Control of Autoimmune Health Naturally”. Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. <a href='#'>Click here to register</a>. Call to Action:If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this insightful episode of &lt;em&gt;Limitless Health&lt;/em&gt;, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Links Mentioned in the Episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;•📅 &lt;b&gt;Free Webinar:&lt;/b&gt; “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT&lt;/p&gt;&lt;p&gt;&lt;a href='https://webinar.alignednaturalhealth.com/'&gt;Reserve Your Spot&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•🌐 &lt;b&gt;Website:&lt;/b&gt; &lt;a href='https://alignednaturalhealth.com/'&gt;Aligned Natural Health&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•📲 &lt;b&gt;Follow Kate on Instagram:&lt;/b&gt; &lt;a href='https://instagram.com/alignednaturalhealth'&gt;@alignednaturalhealth&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;1.&lt;b&gt;Environmental Toxins&lt;/b&gt;: Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses.&lt;/p&gt;&lt;p&gt;•&lt;em&gt;Tip&lt;/em&gt;: Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment.&lt;/p&gt;&lt;p&gt;2.&lt;b&gt;Hidden Food Sensitivities&lt;/b&gt;: Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation.&lt;/p&gt;&lt;p&gt;•&lt;em&gt;Tip&lt;/em&gt;: Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing.&lt;/p&gt;&lt;p&gt;3.&lt;b&gt;Mold Exposure&lt;/b&gt;: Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods.&lt;/p&gt;&lt;p&gt;•&lt;em&gt;Tip&lt;/em&gt;: Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system.&lt;/p&gt;&lt;p&gt;4.&lt;b&gt;Chronic Stress&lt;/b&gt;: Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms.&lt;/p&gt;&lt;p&gt;•&lt;em&gt;Tip&lt;/em&gt;: Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels.&lt;/p&gt;&lt;p&gt;5.&lt;b&gt;Radiation Exposure&lt;/b&gt;: Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time.&lt;/p&gt;&lt;p&gt;•&lt;em&gt;Tip&lt;/em&gt;: Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Upcoming Event&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Don’t miss our &lt;em&gt;Free Webinar&lt;/em&gt;: &lt;em&gt;“How to Take Control of Autoimmune Health Naturally”&lt;/em&gt;. Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. &lt;a href='#'&gt;&lt;b&gt;Click here to register&lt;/b&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Call to Action&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  &lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a textIn this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your he...

Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being. Key Takeaways: •Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain.•Recognizing the Signs: Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms.•Actionable Steps to Heal Your Gut:•Food Journaling: Track your meals to identify patterns and potential triggers.•Elimination Diet: Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover.•Gut-Supportive Foods: Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods.•Stress Management: Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state.•Microbiome Balance: Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response. Upcoming Event:Don’t miss our upcoming Free Webinar: “How to Take Control of Your Autoimmune Health Naturally”. Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. <a href='https://webinar.alignednaturalhealth.com'>Click here to register</a>. Call to Action:If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review! Links Mentioned: •<a href='https://webinar.alignednaturalhealth.com'>Register for the Free Webinar</a>•<a href='#'>Visit Our Website</a>•<a href='https://www.instagram.com/alignednaturalhealth'>Follow us on Instagram</a> *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Limitless Health&lt;/em&gt;, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;•&lt;b&gt;Gut Health and Immunity&lt;/b&gt;: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain.&lt;/p&gt;&lt;p&gt;•&lt;b&gt;Recognizing the Signs&lt;/b&gt;: Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms.&lt;/p&gt;&lt;p&gt;•&lt;b&gt;Actionable Steps to Heal Your Gut&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;•&lt;b&gt;Food Journaling&lt;/b&gt;: Track your meals to identify patterns and potential triggers.&lt;/p&gt;&lt;p&gt;•&lt;b&gt;Elimination Diet&lt;/b&gt;: Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover.&lt;/p&gt;&lt;p&gt;•&lt;b&gt;Gut-Supportive Foods&lt;/b&gt;: Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods.&lt;/p&gt;&lt;p&gt;•&lt;b&gt;Stress Management&lt;/b&gt;: Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state.&lt;/p&gt;&lt;p&gt;•&lt;b&gt;Microbiome Balance&lt;/b&gt;: Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Upcoming Event&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Don’t miss our upcoming &lt;em&gt;Free Webinar&lt;/em&gt;: &lt;em&gt;“How to Take Control of Your Autoimmune Health Naturally”&lt;/em&gt;. Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. &lt;a href='https://webinar.alignednaturalhealth.com'&gt;&lt;b&gt;Click here to register&lt;/b&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Call to Action&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links Mentioned&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href='https://webinar.alignednaturalhealth.com'&gt;Register for the Free Webinar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href='#'&gt;Visit Our Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href='https://www.instagram.com/alignednaturalhealth'&gt;Follow us on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  &lt;/em&gt;&lt;/p&gt;</description>

Send us a textIn this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.Key Takeaways:•Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed o...

Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups

      If you've exhausted all avenues in your quest for improved health without success, this show is your game-changer. Delve into the realm of holistic wellness as we unveil alternative options for optimal well-being. Discover the ultimate natural health solutions with renowned experts Kate McDowell & Amanda Golightly on this empowering podcast! Say goodbye to frustration and unlock the key to a healthier you through our insightful discussions on proven holistic and natural health practices. Join us now for a transformative journey towards vibrant well-being!     

Limitless Health - Alternative Solutions for Women 40+

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