<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower.Functional health expert Andres Ayesta joins Kate to explore the “under the hood” causes behind frustrating symptoms, including thyroid imbalances, chronic stress, poor sleep, and unresolved mindset patterns. If you&apos;ve been beating your body up with intense workouts and strict diets only to feel worse, this episode is your wake-up call.✨ What You’ll Learn:<ul><li>Why conventional advice like “eat less, move more” fails after 40</li><li>How thyroid function and stress hormones affect metabolism</li><li>The surprising link between poor sleep and belly fat</li><li>Why mindset and early childhood beliefs influence your health today</li><li>The impact of over-exercising and under-eating on hormone health</li><li>Practical tools to reduce stress, improve sleep, and rebalance your system</li><li>Why self-awareness is the first step toward healing</li></ul>📌 Connect with Andres Ayesta:<ul><li>Instagram: <a href='https://www.instagram.com/andresayesta/'>@andresayesta</a> </li><li>YouTube: <a href='https://www.youtube.com/@AndresAyesta'>@AndresAyesta</a> </li><li>TikTok: <a href='https://www.tiktok.com/@andresthedietitian'>@andresthedietitian</a> </li><li>Website: <a href='https://www.planosnutrition.com'>www.planosnutrition.com</a> </li></ul>📌 Connect with Kate McDowell &amp; Aligned Natural Health:<ul><li>YouTube: <a href='https://www.youtube.com/@Alignednaturalhealth'>@AlignedNaturalHealth</a> </li><li>Website: <a href='https://www.alignednaturalhealth.com'>www.alignednaturalhealth.com</a> </li><li>Email: info@alignednaturalhealth.com </li></ul>✅ Subscribe to the podcast to break free from the symptom-chasing cycle and unlock your limitless health — naturally.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower.&lt;/p&gt;&lt;p&gt;Functional health expert Andres Ayesta joins Kate to explore the “under the hood” causes behind frustrating symptoms, including thyroid imbalances, chronic stress, poor sleep, and unresolved mindset patterns. If you&amp;apos;ve been beating your body up with intense workouts and strict diets only to feel worse, this episode is your wake-up call.&lt;/p&gt;&lt;p&gt;&lt;b&gt;✨ What You’ll Learn:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why conventional advice like “eat less, move more” fails after 40&lt;/li&gt;&lt;li&gt;How thyroid function and stress hormones affect metabolism&lt;/li&gt;&lt;li&gt;The surprising link between poor sleep and belly fat&lt;/li&gt;&lt;li&gt;Why mindset and early childhood beliefs influence your health today&lt;/li&gt;&lt;li&gt;The impact of over-exercising and under-eating on hormone health&lt;/li&gt;&lt;li&gt;Practical tools to reduce stress, improve sleep, and rebalance your system&lt;/li&gt;&lt;li&gt;Why self-awareness is the first step toward healing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;📌 Connect with Andres Ayesta:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/andresayesta/'&gt;@andresayesta&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;YouTube: &lt;a href='https://www.youtube.com/@AndresAyesta'&gt;@AndresAyesta&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href='https://www.tiktok.com/@andresthedietitian'&gt;@andresthedietitian&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href='https://www.planosnutrition.com'&gt;www.planosnutrition.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;📌 Connect with Kate McDowell &amp;amp; Aligned Natural Health:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;YouTube: &lt;a href='https://www.youtube.com/@Alignednaturalhealth'&gt;@AlignedNaturalHealth&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href='https://www.alignednaturalhealth.com'&gt;www.alignednaturalhealth.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;Email: info@alignednaturalhealth.com&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;✅ Subscribe to the podcast&lt;/b&gt; to break free from the symptom-chasing cycle and unlock your limitless health — naturally.&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower. Functional health expert Andres Ayesta joins Kate to explore the “under the hood” causes behind frustrating symptoms, including thyroid imbalances, chronic stress, poor sleep, and unresolved mindset patterns. If you've...

Weight Gain After 40: How Thyroid, Stress & Sleep Are the Hidden Drivers

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>Are your symptoms trying to protect you?What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS. You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be quietly fueling your illness, and how reclaiming your personal power could change your entire path forward.Whether you’re navigating MS, autoimmune symptoms, or just feeling stuck, this episode offers insight, hope, and a grounded way to shift what’s possible. ✅  Call to Action Ready to explore what’s really possible in your healing journey? Join the MS Inner Circle free this month — and start taking back your health from the inside out.👉 <a href='https://workshop.alignednaturalhealth.com/home'>Join here</a> 🎧 3 Takeaways:<ul><li>Discover how to shift from powerless patient to empowered participant in your healing</li><li>Understand the surprising link between subconscious programming and physical symptoms</li><li>Hear how others are using mindset, hypnosis, and natural tools to feel better — without side effects</li></ul> *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Are your symptoms trying to protect you?&lt;/p&gt;&lt;p&gt;What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS. &lt;/p&gt;&lt;p&gt;You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be quietly fueling your illness, and how reclaiming your personal power could change your entire path forward.&lt;/p&gt;&lt;p&gt;Whether you’re navigating MS, autoimmune symptoms, or just feeling stuck, this episode offers insight, hope, and a grounded way to shift what’s possible.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;✅  Call to Action &lt;/b&gt;&lt;/p&gt;&lt;p&gt;Ready to explore what’s really possible in your healing journey? Join the MS Inner Circle free this month — and start taking back your health from the inside out.&lt;/p&gt;&lt;p&gt;👉 &lt;a href='https://workshop.alignednaturalhealth.com/home'&gt;Join here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;🎧 3 Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Discover how to shift from powerless patient to empowered participant in your healing&lt;/li&gt;&lt;li&gt;Understand the surprising link between subconscious programming and physical symptoms&lt;/li&gt;&lt;li&gt;Hear how others are using mindset, hypnosis, and natural tools to feel better — without side effects&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text Are your symptoms trying to protect you? What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS.  You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be quietly fueling your illness, and how reclaiming your personal power could change your entire path forward. Whether you’re navigating MS, autoi...

Your Body Isn’t Broken! It’s Following Orders

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>Episode SummaryWhat if your symptoms weren’t proof your body is broken… but messages pointing you toward what’s really going on?In this episode, I sit down with Daniele, who was diagnosed with Crohn’s disease in his early twenties. After years of flare-ups, procedures, and fear of the “incurable” label, he began questioning the conventional narrative that autoimmune disease means the body is attacking itself.That search led him to uncover the emotional patterns behind IBD—and eight years later, he’s still symptom-free.Together, we unpack:<ul><li>💡 Why your body is not attacking itself—and what’s really happening with Crohn’s and ulcerative colitis</li><li>💡 The specific emotional triggers he sees connected to IBD symptoms</li><li>💡 How fear and flare-ups can trap people in a vicious cycle (and how to break free)</li><li>💡 The role of belief, mindset, and biology in creating lasting change</li><li>💡 Practical first steps you can take today to start shifting your relationship with your health</li></ul>If you’ve ever felt stuck in a cycle of symptoms and frustration, this conversation will give you a whole new perspective—and hope that real change is possible.Connect with Daniele<a href='https://www.facebook.com/share/16D9HBEh8D/?mibextid=wwXIfr'>Directly on Facebook</a>👉 <a href='https://www.facebook.com/groups/intestinalwellbeing'>facebook group</a> After joining the group you will be able to watch Daniele’s presentation at <a href='https://htlive.net/'>https://htlive.net</a> 2023 in Las Vegas on &quot;Overcoming IBD through personal transformation&quot;Resources &amp; Next Steps<ul><li>Share this episode with someone who’s struggling with Crohn’s, ulcerative colitis, or IBD.</li><li>Subscribe so you don’t miss future conversations about root cause health and mindset shifts.</li><li>Want support beyond medicine? <a href='https://screening.alignednaturalhealth.com/apply'>Book a free call with Kate</a></li></ul>*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Episode Summary&lt;/p&gt;&lt;p&gt;What if your symptoms weren’t proof your body is broken… but messages pointing you toward what’s really going on?&lt;/p&gt;&lt;p&gt;In this episode, I sit down with Daniele, who was diagnosed with Crohn’s disease in his early twenties. After years of flare-ups, procedures, and fear of the “incurable” label, he began questioning the conventional narrative that autoimmune disease means the body is attacking itself.&lt;/p&gt;&lt;p&gt;That search led him to uncover the &lt;em&gt;emotional patterns&lt;/em&gt; behind IBD—and eight years later, he’s still symptom-free.&lt;/p&gt;&lt;p&gt;Together, we unpack:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;💡 Why your body is &lt;em&gt;not&lt;/em&gt; attacking itself—and what’s really happening with Crohn’s and ulcerative colitis&lt;/li&gt;&lt;li&gt;💡 The specific emotional triggers he sees connected to IBD symptoms&lt;/li&gt;&lt;li&gt;💡 How fear and flare-ups can trap people in a vicious cycle (and how to break free)&lt;/li&gt;&lt;li&gt;💡 The role of belief, mindset, and biology in creating lasting change&lt;/li&gt;&lt;li&gt;💡 Practical first steps you can take today to start shifting your relationship with your health&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever felt stuck in a cycle of symptoms and frustration, this conversation will give you a whole new perspective—and hope that real change is possible.&lt;/p&gt;&lt;p&gt;Connect with Daniele&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.facebook.com/share/16D9HBEh8D/?mibextid=wwXIfr'&gt;Directly on Facebook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;👉 &lt;a href='https://www.facebook.com/groups/intestinalwellbeing'&gt;facebook group&lt;/a&gt; &lt;br/&gt; After joining the group you will be able to watch Daniele’s presentation at &lt;a href='https://htlive.net/'&gt;https://htlive.net&lt;/a&gt; 2023 in Las Vegas on &amp;quot;Overcoming IBD through personal transformation&amp;quot;&lt;/p&gt;&lt;p&gt;Resources &amp;amp; Next Steps&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Share this episode with someone who’s struggling with Crohn’s, ulcerative colitis, or IBD.&lt;/li&gt;&lt;li&gt;Subscribe so you don’t miss future conversations about root cause health and mindset shifts.&lt;/li&gt;&lt;li&gt;Want support beyond medicine? &lt;a href='https://screening.alignednaturalhealth.com/apply'&gt;Book a free call with Kate&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text Episode Summary What if your symptoms weren’t proof your body is broken… but messages pointing you toward what’s really going on? In this episode, I sit down with Daniele, who was diagnosed with Crohn’s disease in his early twenties. After years of flare-ups, procedures, and fear of the “incurable” label, he began questioning the conventional narrative that autoimmune disease means the body is attacking itself. That search led him to uncover the emotional patterns behind IBD—an...

How Emotional Patterns Fuel Crohn’s & Ulcerative Colitis and What to Do Instead

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>Summary: If you’ve ever found yourself wondering, “Why am I still dealing with this?”—this episode is for you. I’m opening up about my own MS journey and the mindset shift that changed everything. It’s not just about nutrition or movement (yes, those matter), but the way we think, what we focus on, and what we believe about our bodies.If you’re constantly focused on getting away from symptoms, you’re not alone—but it might be keeping you stuck. Let&apos;s shift that.Inside this episode, we talk about:<ul><li>Why being mad at your body could be blocking your healing</li><li>What happens when you focus on what you don’t want</li><li>The mantra that helped me—and so many others—start seeing real shifts</li><li>How your unconscious mind listens (and why that matters)</li><li>What’s really possible when you start thinking differently</li></ul>What I want you to know: You’re not broken. You’re not doing it wrong. But you do have more personal power than you’ve been told. Start by asking: What do I actually want?Try this today: Write down 1–3 things you want more of in your life. Say them out loud. Say them often. And if you want to share them with someone who gets it, DM me on Instagram. I’d love to cheer you on.Want help figuring out your next step? Let’s talk. <a href='https://screening.alignednaturalhealth.com/apply'>Book a free screening</a> and we’ll look at what’s really going on and how I can support you.🔗 Let’s Connect:<a href='https://www.instagram.com/alignednaturalhealth'>Instagram</a> | <a href='https://www.tiktok.com/@kate.mcdowell'>TikTok</a> | <a href='https://www.alignednaturalhealth.com'>Website</a> Hashtags:#MSsupport #MindsetMatters #AutoimmuneWellness #RootCauseHealing #HolisticHealthJourney #UnstuckWithMS #NaturalHealthCare #EmotionalHealing #HealthBeyondSymptoms #EverydayGettingHealthier*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary:&lt;/b&gt;&lt;br/&gt; If you’ve ever found yourself wondering, &lt;em&gt;“Why am I still dealing with this?”&lt;/em&gt;—this episode is for you. I’m opening up about my own MS journey and the mindset shift that changed everything. It’s not just about nutrition or movement (yes, those matter), but the way we think, what we focus on, and what we believe about our bodies.&lt;/p&gt;&lt;p&gt;If you’re constantly focused on getting away from symptoms, you’re not alone—but it might be keeping you stuck. Let&amp;apos;s shift that.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Inside this episode, we talk about:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why being mad at your body could be blocking your healing&lt;/li&gt;&lt;li&gt;What happens when you focus on what you &lt;em&gt;don’t&lt;/em&gt; want&lt;/li&gt;&lt;li&gt;The mantra that helped me—and so many others—start seeing real shifts&lt;/li&gt;&lt;li&gt;How your unconscious mind listens (and why that matters)&lt;/li&gt;&lt;li&gt;What’s really possible when you start thinking differently&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;What I want you to know:&lt;/b&gt;&lt;br/&gt; You’re not broken. You’re not doing it wrong. But you &lt;em&gt;do&lt;/em&gt; have more personal power than you’ve been told. Start by asking: &lt;em&gt;What do I actually want?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Try this today:&lt;/b&gt;&lt;br/&gt; Write down 1–3 things you want more of in your life. Say them out loud. Say them often. And if you want to share them with someone who gets it, DM me on Instagram. I’d love to cheer you on.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Want help figuring out your next step?&lt;/b&gt;&lt;br/&gt; Let’s talk. &lt;a href='https://screening.alignednaturalhealth.com/apply'&gt;Book a free screening&lt;/a&gt; and we’ll look at what’s really going on and how I can support you.&lt;/p&gt;&lt;p&gt;🔗 Let’s Connect:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/alignednaturalhealth'&gt;Instagram&lt;/a&gt; | &lt;a href='https://www.tiktok.com/@kate.mcdowell'&gt;TikTok&lt;/a&gt; | &lt;a href='https://www.alignednaturalhealth.com'&gt;Website&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Hashtags:&lt;/p&gt;&lt;p&gt;#MSsupport #MindsetMatters #AutoimmuneWellness #RootCauseHealing #HolisticHealthJourney #UnstuckWithMS #NaturalHealthCare #EmotionalHealing #HealthBeyondSymptoms #EverydayGettingHealthier&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text Summary:  If you’ve ever found yourself wondering, “Why am I still dealing with this?”—this episode is for you. I’m opening up about my own MS journey and the mindset shift that changed everything. It’s not just about nutrition or movement (yes, those matter), but the way we think, what we focus on, and what we believe about our bodies. If you’re constantly focused on getting away from symptoms, you’re not alone—but it might be keeping you stuck. Let's shift that. Inside this e...

The Real Reason You Still Feel Stuck With MS (It’s Not Just Physical)

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms">Send us a text</a>What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing you, and how your subconscious mind could be the missing piece you&apos;ve never considered.Kate dives into how MS fatigue is often linked to subconscious patterns, nervous system dysregulation, and emotional loops - more than just energy depletion. In this episode, you’ll learn:<ul><li>Why MS fatigue may be more about energy protection than energy production</li><li>The connection between your nervous system, trauma, and fatigue</li><li>How subconscious fear loops add to exhaustion</li><li>Simple mindset shifts that create real physical impact</li><li>Why listening—not pushing—is key to long-term relief</li></ul>Links Mentioned: 👉 Work with Kate: <a href='https://www.alignednaturalhealth.com/podcast'>www.alignednaturalhealth.com/podcast</a> 👉 Follow on Instagram: <a href='https://www.instagram.com/alignednaturalhealth'>@alignednaturalhealth</a> 👉 Watch on YouTube: <a href='https://www.youtube.com/@alignednaturalhealth'>@alignednaturalhealth</a>✨ Call to Action: If this episode gave you a new way to look at your fatigue or sparked hope, please leave a 5-star review. It helps other women with MS discover the show and see that there is another way forward.Hashtags: #MSfatigue #mswarrior #tiredwithMS #MindBodyConnection #FatigueRecovery #NaturalMSRelief #RootCauseRelief #WomenWithMS #SubconsciousSupport #NLPtools*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2356699/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing you, and how your subconscious mind could be the missing piece you&amp;apos;ve never considered.&lt;/p&gt;&lt;p&gt;Kate dives into how MS fatigue is often linked to subconscious patterns, nervous system dysregulation, and emotional loops - more than just energy depletion. &lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode, you’ll learn:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why MS fatigue may be more about energy protection than energy production&lt;/li&gt;&lt;li&gt;The connection between your nervous system, trauma, and fatigue&lt;/li&gt;&lt;li&gt;How subconscious fear loops add to exhaustion&lt;/li&gt;&lt;li&gt;Simple mindset shifts that create real physical impact&lt;/li&gt;&lt;li&gt;Why listening—not pushing—is key to long-term relief&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links Mentioned:&lt;/b&gt;&lt;br/&gt; 👉 Work with Kate: &lt;a href='https://www.alignednaturalhealth.com/podcast'&gt;www.alignednaturalhealth.com/podcast&lt;/a&gt;&lt;br/&gt; 👉 Follow on Instagram: &lt;a href='https://www.instagram.com/alignednaturalhealth'&gt;@alignednaturalhealth&lt;/a&gt;&lt;br/&gt; 👉 Watch on YouTube: &lt;a href='https://www.youtube.com/@alignednaturalhealth'&gt;@alignednaturalhealth&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;✨ Call to Action:&lt;/b&gt;&lt;br/&gt; If this episode gave you a new way to look at your fatigue or sparked hope, please leave a 5-star review. It helps other women with MS discover the show and see that there is another way forward.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Hashtags:&lt;/b&gt;&lt;br/&gt; #MSfatigue #mswarrior #tiredwithMS #MindBodyConnection #FatigueRecovery #NaturalMSRelief #RootCauseRelief #WomenWithMS #SubconsciousSupport #NLPtools&lt;/p&gt;&lt;p&gt;&lt;em&gt;*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. &lt;/em&gt;&lt;/p&gt;</description>

Send us a text What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing you, and how your subconscious mind could be the missing piece you've never considered. Kate dives into how MS fatigue is often linked to subconscious patterns, nervous system dysregulation, and emotional loops - more than just energy dep...

"Why Am I So Tired All the Time?" Understanding MS Fatigue & What You Can Do About it

Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP. If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.

Limitless Health - Alternative Solutions for Women 40+

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