In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances.

They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration.

Instead, they emphasize the importance of finding the root cause of these symptoms, sharing personal stories and client success stories to illustrate the power of this approach. They challenge the notion that these issues are simply a "normal" part of aging and invite listeners to join them in exploring natural, holistic approaches to better health.

Tune in for valuable insights and tips to break free from the symptom trap and reclaim your health.

Key Takeaways:

- Shifting focus from treating symptoms to finding the root cause can lead to lasting improvements in health.

- Addressing factors such as parasites, hidden infections, stress, heavy metals, and others can contribute significantly to understanding and resolving symptoms.

- Recognizing the body's messages and connecting with its needs is integral to unlocking better health and well-being.

Timestamped Overview:

00:00 Treating symptoms, not addressing root cause.
06:11 Treating symptoms with creams and fad diets.
07:21 Hormone issues, misdiagnosis, and addressing symptoms.
10:33 Ignored health issues, surface-level symptom treatment.
14:17 Hormone-related issues, heavy periods, parasite larvae.
19:39 Prioritizing health, join better sleep for better health webinar on June 21st.
20:20 Podcast gratitude, review, spreading health knowledge.

Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.