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In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.

Key Takeaways

1. The Power of Emotional Release: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.

2. Reality Hacking as a Tool for Transformation: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.

3. Mind-Body Connection: Emotions are stored in the body, and addressing these connections can lead to profound healing.

For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing.

Resources & Links

• Book a Free Consultation with Sophia: TapIntoYourBestSelf.com

• Follow Sophia: Instagram, YouTube

Connect with Kate & Amanda at Aligned Natural Health:

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

Episode Breakdown

[00:00:00] - Sophia’s Journey from Public Health to Holistic Healing

[00:02:52] - A Critical Turning Point

[00:05:35] - The Long Road to Recovery

[00:10:45] - What is EFT?

[00:14:36] - “Reality Hacking”: Changing Your Personal Narrative

[00:20:00] - Success Stories and Profound Transformations

[00:23:32] - The Connection Between Emotions and the Body

[00:28:00] - Meta Consciousness and Its Role in Healing

[00:31:05] - Practical Tips for Self-Healing

[00:33:22] - Get in Touch with Sophia

For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com, where you can also find more information on her courses and services.

Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.