S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELINGSeries Episode 007Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit. (Listen to the PSYCHOBABBLE BULLSHIT episode for more on that!) In this episode, I discuss the advice in that article that I call "The Ringing Telephone Advice" and how serious my an...

So...Here's The Deal

Brandon Keller

ANXIETY & THE RINGING TELEPHONE

AUG 24, 202318 MIN
So...Here's The Deal

ANXIETY & THE RINGING TELEPHONE

AUG 24, 202318 MIN

Description

S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 007

Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit.  (Listen to the PSYCHOBABBLE BULLSHIT episode for more on that!) 

In this episode, I discuss the advice in that article that I call "The Ringing Telephone Advice" and how serious my anxiety levels would get while going through my parent's divorce. 

Buckle up . .. .this one gets a little bumpy!

Amazon Link for the book mentioned in this episode:  The Mindfulness & Acceptance Workbook for Anxiety

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