So...Here's The Deal

S01E05  |  MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 009

Join me as we uncover the truth about therapy and explore the incredible benefits it can bring to your life. But why is therapy so important? 

I'll share personal experiences and breakthrough moments from my personal therapy sessions and how these moments have shaped my journey, helping me better understand myself and make positive changes in my life.

So, whether you've already started therapy or are considering it, this episode will provide you with valuable insights and inspiration to embrace the process and unlock your true potential.

Remember to like, share, and subscribe for more thought-provoking episodes on mental health, personal growth, and self-discovery.

S01E04  |  MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 008

In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.

We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, social anxiety, PTSD, and more. Plus, I talk about the benefits of therapy in general and how it can help us understand why we do the things we do.

S01E02 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 006

In this episode I discuss a common emotional phenomenon that goes by many names but that I refer to as "Red Light Syndrome".  Born from an experience I had in my early 20's at a music recording studio I was sidelined by this powerful and often paralyzing emotional response to stress.  Listen as I walk you through my experience and the key takeaway from it that I learned.  Be sure to store this little nugget away and keep it in the back of your mind for later when I come back to revisit this topic in future episodes.

So don't forget to follow the show so that you are notified when new episodes drop so you can stay up to date on this journey!  And don't forget to check out my website for additional content, blogs, news and upcoming events.

S01E01 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 005

In this episode of "So...Here's The Deal," I talk about my experience with therapy and how I initially thought it was "psycho-babble bullshit." 

I share how seeking professional help to deal with my past was the best decision I ever made and how it is helping me become the best version of myself. I also talk about the concept of granting oneself grace and compassion and how it can be difficult to do. 

Join me for a raw and unfiltered conversation about self-improvement, relationships, and life lessons.