S01E04 | MENTAL HEALTH & THE BENEFITS OF COUNSELINGSeries Episode 008In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, s...

So...Here's The Deal

Brandon Keller

EXPOSURE THERAPY

SEP 7, 202321 MIN
So...Here's The Deal

EXPOSURE THERAPY

SEP 7, 202321 MIN

Description

S01E04  |  MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 008

In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.

We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, social anxiety, PTSD, and more. Plus, I talk about the benefits of therapy in general and how it can help us understand why we do the things we do.

If you're looking for ways to confront your fears and live a fuller life, this is the episode for you! Don't forget to follow and share with your friends.

www.apa.org/exposure-therapy

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