<description>&lt;p class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;How you "feel" in your environemnt impacts your health in every way - especially your stress levels.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work palce to change your health and your life.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt; &lt;strong&gt;TOPICS DISCUSSED:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;What is "environemntal psychology"?&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;How you relate to our spaces, light and materials&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;What toxins you might be exposed to&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;How your environment can change your brain&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;Changes you can make at home to reduce stress levels&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;How some spaces are dweliberately designed to be comfortable or uncomfortable (such as restaurants vs fast food)&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;What you need to know to make your environment work for you&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Click the link, or visit gutsolution.ca for help:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact us:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@GutHealthSolution"&gt;YouTube&lt;/a&gt; &lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt;</description>

ReversABLE: The Ultimate Gut Health Podcast

Josh Dech

118: Environemntal Psychology, Stress and Health: How to Change Your Environemnt to Heal Yourself - with Cait Hampshire

OCT 24, 202446 MIN
ReversABLE: The Ultimate Gut Health Podcast

118: Environemntal Psychology, Stress and Health: How to Change Your Environemnt to Heal Yourself - with Cait Hampshire

OCT 24, 202446 MIN

Description

How you "feel" in your environemnt impacts your health in every way - especially your stress levels.

So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work palce to change your health and your life.

TOPICS DISCUSSED:

  • What is "environemntal psychology"?
  • How you relate to our spaces, light and materials
  • What toxins you might be exposed to
  • How your environment can change your brain
  • Changes you can make at home to reduce stress levels
  • How some spaces are dweliberately designed to be comfortable or uncomfortable (such as restaurants vs fast food)
  • What you need to know to make your environment work for you

 

Need help with your gut? Click the link, or visit gutsolution.ca for help:

Get help now

 

Contact us:

reversablepod.com/tips 

 

Leave us a Review:

https://www.reversablepod.com/review

 

SOCIAL MEDIA:

Instagram 

Facebook 

YouTube