<description>&lt;div class="flex max-w-full flex-col flex-grow"&gt; &lt;div class= "min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5" dir="auto" data-message-author-role="assistant" data-message-id= "6d2f7edd-a955-4425-bfe7-4d6288341991" data-message-model-slug= "gpt-4o"&gt; &lt;div class= "flex w-full flex-col gap-1 empty:hidden first:pt-[3px]"&gt; &lt;div class= "markdown prose w-full break-words dark:prose-invert light"&gt; &lt;p&gt;You're goin to learn how to add 10 extra healthy yearsonto your life.&lt;/p&gt; &lt;p&gt;Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause.&lt;/p&gt; &lt;p&gt;She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness.&lt;/p&gt; &lt;p&gt;Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Fitness myths&lt;/li&gt; &lt;li&gt;Strength vs. Cardio&lt;/li&gt; &lt;li&gt;Hormonal health vs fitness&lt;/li&gt; &lt;li&gt;Exercise, longevity and overall wellness&lt;/li&gt; &lt;li&gt;Health span and life span&lt;/li&gt; &lt;li&gt;Bone density&lt;/li&gt; &lt;li&gt;Simple exercise routines you can use&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;More from Debra Atkinson:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href= "https://www.instagram.com/flipping50tv/"&gt;@flipping50tv&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; &lt;a href= "https://www.facebook.com/@Flipping50TV"&gt;@flipping50insiders&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong id= "docs-internal-guid-fce160b6-7fff-7a62-476a-2a3cc5353473"&gt;Podcast:&lt;/strong&gt; &lt;a href= "https://www.flippingfifty.com/flipping-fifty-podcast/"&gt;Flipping 50&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; &lt;a href= "https://www.youtube.com/@Flipping50TV"&gt;Flipping 50&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href= "https://www.flippingfifty.com/"&gt;flippingfifty.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Visit my website gutsolution.ca to join a program:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact us:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@GutHealthSolution"&gt;YouTube&lt;/a&gt; &lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt;</description>

ReversABLE: The Ultimate Gut Health Podcast

Josh Dech

119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson

OCT 27, 202456 MIN
ReversABLE: The Ultimate Gut Health Podcast

119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson

OCT 27, 202456 MIN

Description

You're goin to learn how to add 10 extra healthy yearsonto your life.

Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause.

She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness.

Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life.

 

TOPICS DISCUSSED:

  • Fitness myths
  • Strength vs. Cardio
  • Hormonal health vs fitness
  • Exercise, longevity and overall wellness
  • Health span and life span
  • Bone density
  • Simple exercise routines you can use

 

More from Debra Atkinson:

Instagram: @flipping50tv

Facebook: @flipping50insiders

Podcast: Flipping 50

YouTube: Flipping 50

Website: flippingfifty.com

 

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

 

Contact us:

reversablepod.com/tips 

 

Leave us a Review:

https://www.reversablepod.com/review

 

SOCIAL MEDIA:

Instagram 

Facebook 

YouTube