<description>&lt;p class="p1"&gt;If you're not exercising, you're not taking care of your gut.&lt;/p&gt; &lt;p class="p1"&gt;Physical fitness has very real healing capabilities for your digestive system. That's why &lt;span class="s1"&gt;I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut. &lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED IN THIS EPISODE:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="p1"&gt;How simple exercises can improve digestion and reduce inflammation&lt;/li&gt; &lt;li class="p1"&gt;The link between fitness and a healthier gut microbiome&lt;/li&gt; &lt;li class="p1"&gt;Fitness and immune function, insulin sensitivity and health span&lt;/li&gt; &lt;li class="p1"&gt;How movement promotes healthy detoxification&lt;/li&gt; &lt;li class="p1"&gt;Why strength training is one of the most underused gut-healing tools&lt;/li&gt; &lt;li class="p1"&gt;How bacterial byproducts improve lean muscle&lt;/li&gt; &lt;li class="p1"&gt;How muscle improves bacteria&lt;/li&gt; &lt;li class="p1"&gt;How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time&lt;/li&gt; &lt;li class="p1"&gt;Learning how to separate myth from real swcience&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;strong&gt;More from Philip Pape:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p data-start="80" data-end="152"&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href= "https://www.instagram.com/witsandweights/"&gt;@witsandweights&lt;/a&gt;&lt;/p&gt; &lt;p data-start="80" data-end="152"&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href="https://www.witsandweights.com/"&gt;witsandweights.com&lt;/a&gt;&lt;/p&gt; &lt;p data-start="80" data-end="152"&gt;&lt;strong&gt;Podcast:&lt;/strong&gt; &lt;a href="https://www.witsandweights.com/podcast#gsc.tab=0"&gt;Wits and Weights&lt;/a&gt;&lt;/p&gt; &lt;p data-start="80" data-end="152"&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; &lt;a href="https://www.youtube.com/@witsandweights"&gt;Wits and Weights&lt;/a&gt;&lt;/p&gt; &lt;p data-start="80" data-end="152"&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Visit my website gutsolution.ca to join a program:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact us:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;FIND ME ON SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@joshdech"&gt;YouTube&lt;/a&gt;  &lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;" data-darkreader-inline-color="" data-darkreader-inline-bgimage="" data-darkreader-inline-bgcolor=""&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt;</description>

ReversABLE

Josh Dech

229: Simple Exercises to Heal Your Body and Your Gut - with Philip Pape

DEC 6, 202550 MIN
ReversABLE

229: Simple Exercises to Heal Your Body and Your Gut - with Philip Pape

DEC 6, 202550 MIN

Description

If you're not exercising, you're not taking care of your gut.

Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.

TOPICS DISCUSSED IN THIS EPISODE:

  • How simple exercises can improve digestion and reduce inflammation
  • The link between fitness and a healthier gut microbiome
  • Fitness and immune function, insulin sensitivity and health span
  • How movement promotes healthy detoxification
  • Why strength training is one of the most underused gut-healing tools
  • How bacterial byproducts improve lean muscle
  • How muscle improves bacteria
  • How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
  • Learning how to separate myth from real swcience

More from Philip Pape:

Instagram: @witsandweights

Website: witsandweights.com

Podcast: Wits and Weights

YouTube: Wits and Weights

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube