<description>&lt;p&gt;Constipation is a huge pain in the ass...  and i&lt;span style="font-family: 'Calibri',sans-serif;"&gt;f you're not having at least 1 to 2 bowel movements a day, you're on the "constipation spectrum."&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-family: 'Calibri',sans-serif;"&gt;Long term opioid use, antidepressants, anti-anxiety medications, and the newer weight loss drugs like Ozempic, Wegovy, and Mounjaro all slow your gut and put you on the same path that killed Elvis Presley. &lt;/span&gt;&lt;/p&gt; &lt;p class="font-claude-response-body"&gt;&lt;span style= "font-family: 'Calibri',sans-serif;"&gt;So does chronic stress, mold exposure, parasites, and the kind of inflammation that drives most cases of IBS, Crohn's, and ulcerative colitis.&lt;/span&gt;&lt;/p&gt; &lt;p class="font-claude-response-body"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;T&lt;/strong&gt;&lt;strong&gt;OPICS DISCUSSED:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Defining constipation&lt;/li&gt; &lt;li&gt;What actually causes it&lt;/li&gt; &lt;li&gt;Why doctors miss the root cause&lt;/li&gt; &lt;li&gt;The risks of long term constipation &lt;/li&gt; &lt;li&gt;How to fix constipation naturally&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: &lt;a href= "https://pod.link/1750094857"&gt;&lt;strong&gt;Reversing Crohn's and Colitis Naturally.&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Visit my website gutsolution.ca to join a program:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact us:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;FIND ME ON SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@joshdech"&gt;YouTube&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</description>

ReversABLE

Josh Dech

274: How to Fix Constipation and Poop Every Day

MAY 27, 202612 MIN
ReversABLE

274: How to Fix Constipation and Poop Every Day

MAY 27, 202612 MIN

Description

Constipation is a huge pain in the ass... and if you're not having at least 1 to 2 bowel movements a day, you're on the "constipation spectrum." Long term opioid use, antidepressants, anti-anxiety medications, and the newer weight loss drugs like Ozempic, Wegovy, and Mounjaro all slow your gut and put you on the same path that killed Elvis Presley. So does chronic stress, mold exposure, parasites, and the kind of inflammation that drives most cases of IBS, Crohn's, and ulcerative colitis. TOPICS DISCUSSED: Defining constipation What actually causes it Why doctors miss the root cause The risks of long term constipation How to fix constipation naturally If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally. Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube