<description>&lt;p&gt; “A period of stuckness always precedes a period of serious growth.”&lt;/p&gt;&lt;p&gt;So many of us find ourselves grappling with the overwhelming feeling of being stuck, especially as we navigate midlife. Weighed down by societal expectations and self-imposed narratives, we can struggle to align our lives with what we truly value and desire. Enter Deanna deBara, writer and host of the “Season of Stuck” podcast, where she shares her journey of overcoming "stuckness" and offers practical tools to help others do the same.&lt;/p&gt;&lt;p&gt;In this episode, Erin and Deanna explore how to shift from a place of stagnation to a state of thriving, and the transformative power of giving oneself permission to change and grow. We cover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why feeling stuck, though isolating, is a universal experience—and how it can become a catalyst for transformation in midlife&lt;/li&gt;&lt;li&gt;How the stories we tell ourselves shape our reality, either keeping us stuck or opening the door to change&lt;/li&gt;&lt;li&gt;The role of self-compassion and authenticity in fostering growth and change&lt;/li&gt;&lt;li&gt;Techniques for shaking off feelings of being stuck, including movement, cold plunging,&amp;nbsp; and micro ‘yeses’&lt;/li&gt;&lt;li&gt;Strategies for rewriting internal limiting narratives about ourselves and cultivating a compassionate, supportive inner dialogue&lt;/li&gt;&lt;li&gt;Practical advice on navigating midlife transitions, challenging societal expectations, and redefining personal success&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;OUR GUEST: Deanna deBara is a freelance writer living in Portland, OR. When she's not busy building her business or typing away at her keyboard, she enjoys spending time hiking in the Pacific Northwest, traveling with her soon-to-be husband, or doting on her dog, Bennett.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want more Deanna? Tune into her podcast &lt;a href="https://podcasts.apple.com/us/podcast/season-of-stuck/id1751171964" rel="noopener noreferrer" target="_blank"&gt;Season of Stuck&lt;/a&gt; and learn more about her work at &lt;a href="https://www.seasonofstuck.com/" rel="noopener noreferrer" target="_blank"&gt;https://www.seasonofstuck.com/&lt;/a&gt; and follow on Instagram &lt;a href="https://instagram.com/seasonofstuck" rel="noopener noreferrer" target="_blank"&gt;@seasonofstuck&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want more &lt;em&gt;Hotter Than Ever&lt;/em&gt;? Subscribe to the &lt;a href="https://hotterthanever.substack.com/subscribe" rel="noopener noreferrer" target="_blank"&gt;Hotter Than Ever Substack&lt;/a&gt; to dive deeper.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find episode transcripts at &lt;a href="http://www.hotterthaneverpod.com" rel="noopener noreferrer" target="_blank"&gt;www.hotterthaneverpod.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href="https://www.instagram.com/hotterthaneverpod/" rel="noopener noreferrer" target="_blank"&gt;@hotterthaneverpod&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href="https://www.tiktok.com/@hotterthaneverpod" rel="noopener noreferrer" target="_blank"&gt;@hotterthaneverpod&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/li&gt;&lt;li&gt;Youtube: &lt;a href="https://www.youtube.com/channel/UChwbEXbAVqoNYd_g5ok7VPg" rel="noopener noreferrer" target="_blank"&gt;@hotterthaneverpod&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href="https://www.facebook.com/profile.php?id=100090728330453" rel="noopener noreferrer" target="_blank"&gt;@hotterthaneverpod&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow &lt;em&gt;Hotter Than Ever&lt;/em&gt; wherever you listen to podcasts - we’re on Apple Podcasts, Spotify and more! That way you’ll never miss an episode.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!&lt;/p&gt;</description>

Hotter Than Ever

Erin Keating

Getting Unstuck with Deanna deBara

NOV 21, 202454 MIN
Hotter Than Ever

Getting Unstuck with Deanna deBara

NOV 21, 202454 MIN

Description

“A period of stuckness always precedes a period of serious growth.”

So many of us find ourselves grappling with the overwhelming feeling of being stuck, especially as we navigate midlife. Weighed down by societal expectations and self-imposed narratives, we can struggle to align our lives with what we truly value and desire. Enter Deanna deBara, writer and host of the “Season of Stuck” podcast, where she shares her journey of overcoming "stuckness" and offers practical tools to help others do the same.

In this episode, Erin and Deanna explore how to shift from a place of stagnation to a state of thriving, and the transformative power of giving oneself permission to change and grow. We cover:

  • Why feeling stuck, though isolating, is a universal experience—and how it can become a catalyst for transformation in midlife
  • How the stories we tell ourselves shape our reality, either keeping us stuck or opening the door to change
  • The role of self-compassion and authenticity in fostering growth and change
  • Techniques for shaking off feelings of being stuck, including movement, cold plunging,  and micro ‘yeses’
  • Strategies for rewriting internal limiting narratives about ourselves and cultivating a compassionate, supportive inner dialogue
  • Practical advice on navigating midlife transitions, challenging societal expectations, and redefining personal success

OUR GUEST: Deanna deBara is a freelance writer living in Portland, OR. When she's not busy building her business or typing away at her keyboard, she enjoys spending time hiking in the Pacific Northwest, traveling with her soon-to-be husband, or doting on her dog, Bennett. 


Want more Deanna? Tune into her podcast Season of Stuck and learn more about her work at https://www.seasonofstuck.com/ and follow on Instagram @seasonofstuck



Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. 


Find episode transcripts at www.hotterthaneverpod.com 


Follow us on:



Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify and more! That way you’ll never miss an episode. 


We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!