Health Is the Business Foundation We Forget w. Sheree Hannah
This conversation goes somewhere the Yes, And! Podcast doesn’t usually go, and that’s exactly why it matters.In this episode, Bunny brings wellness practitioner Sheree Hannah onto the show to talk about health, not as a trend or a checklist, but as the foundation that everything else is built on. Business, motherhood, creativity, energy, focus, and longevity all sit on top of what’s happening inside your body, whether we pay attention to it or not.Sheree shares her lifelong journey with celiac disease, disordered eating, gut health, and holistic nutrition, and how those experiences shaped the work she does today. Together, they connect the dots between inflammation, fertility, hormones, sleep, mood, and the very real impact food and lifestyle choices have on how we show up in our lives and our businesses.They talk about practical ways to start without overwhelm, why perfection isn’t required, and how simple habits like sunlight, hydration, protein, movement, and sleep regulation can create massive shifts over time. Timestamps00:00 Yes, and! Introduction00:30 Why health belongs in business conversations4:00 Sheree’s journey with celiac disease07:30 Fertility, inflammation, and gut health10:30 A holistic view of the body13:30 How to start without overwhelm17:30 Shopping and eating simply20:30 Nature as medicine23:30 Sleep, magnesium, and the sleepy girl mocktail26:30 Morning routines for energy29:30 Hydration and electrolytes32:30 Gut-brain connection explained35:30 Why health fuels everythingConnect with your host, Bunny Young:LinkedIn: linkedin.com/in/bunnysumneryoung/Website: abetterplaceconsulting.com/Instagram: @thebunnyyoungConnect with Sheree Hannah Instagram: @shereehannahwellness