<p>This conversation goes somewhere the Yes, And! Podcast doesn’t usually go, and that’s exactly why it matters.</p><p>In this episode, Bunny brings wellness practitioner Sheree Hannah onto the show to talk about health, not as a trend or a checklist, but as the foundation that everything else is built on. </p><p>Business, motherhood, creativity, energy, focus, and longevity all sit on top of what’s happening inside your body, whether we pay attention to it or not.</p><p>Sheree shares her lifelong journey with celiac disease, disordered eating, gut health, and holistic nutrition, and how those experiences shaped the work she does today. Together, they connect the dots between inflammation, fertility, hormones, sleep, mood, and the very real impact food and lifestyle choices have on how we show up in our lives and our businesses.</p><p>They talk about practical ways to start without overwhelm, why perfection isn’t required, and how simple habits like sunlight, hydration, protein, movement, and sleep regulation can create massive shifts over time. </p><p>Timestamps</p><p>00:00 Yes, and! Introduction</p><p>00:30 Why health belongs in business conversations</p><p>4:00 Sheree’s journey with celiac disease</p><p>07:30 Fertility, inflammation, and gut health</p><p>10:30 A holistic view of the body</p><p>13:30 How to start without overwhelm</p><p>17:30 Shopping and eating simply</p><p>20:30 Nature as medicine</p><p>23:30 Sleep, magnesium, and the sleepy girl mocktail</p><p>26:30 Morning routines for energy</p><p>29:30 Hydration and electrolytes</p><p>32:30 Gut-brain connection explained</p><p>35:30 Why health fuels everything<br></p><p>Connect with your host, Bunny Young:</p><p>LinkedIn: <a href="https://www.linkedin.com/in/bunnysumneryoung/" target="_blank" rel="noopener noreferer">linkedin.com/in/bunnysumneryoung/</a></p><p>Website: <a href="https://www.abetterplaceconsulting.com/"><u>abetterplaceconsulting.com/</u></a></p><p>Instagram: <a href="https://www.instagram.com/thebunnyyoung/"><u>@thebunnyyoung</u></a></p><p><br></p><p>Connect with Sheree Hannah </p><p>Instagram: <a href="https://www.instagram.com/shereehannahwellness/" target="_blank" rel="noopener noreferer">@shereehannahwellness</a><br></p>