<p>one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? </p><p><br /></p><p>today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength.</p><p><br /></p><p>🦋 discussed in this week’s episode:</p><ul><li>the transition from girlhood to womanhood</li><li>what feminine energy really is (why it’s magnetic, not passive)</li><li>unlearning self-abandonment, self-sacrifice + patriarchal conditioning</li><li>discipline as devotion — caring for yourself as an act of self-love</li><li>choosing presence over productivity</li><li>living as an embodied woman vs depleted, drained + disconnected</li><li>the archetype of the perpetual girl + our obsession with youth</li><li>nervous system regulation for women</li><li>processing your emotions through movement</li><li>nourishment, mindful eating + eating as a form of self-care</li><li>beauty, aesthetics + creating a sacred space that signals safety</li><li>shower rituals, body oiling, slowing down + daily acts of self care</li><li>building a capable, empowered body</li><li>being discerning with your energy</li><li>becoming rooted, radiant + fully at home in yourself</li></ul><p><br /></p><p>📚 <a href="https://www.goodreads.com/user/show/182930801-daisy%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">⁠my goodreads account aka all the books I’m reading⁠</a></p><p><br /></p><p>🌸 save 10% on the best homeopathy first aid kit: <a href="https://rmdycollective.org/?bg_ref=F6XSVFkXxx" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://tinyurl.com/rmdycollective⁠⁠</a></p><p><br /></p><p>15% off the blue light blocking glasses I use ☀️ 15DAISY: <a href="https://boncharge.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://boncharge.com/⁠</a></p><p><br /></p><p>🌿 tik tok: <a href="https://www.tiktok.com/@daisyevia" target="_blank" rel="ugc noopener noreferrer">⁠⁠@daisyevia⁠⁠</a></p><p>🎤 podcast insta: <a href="https://www.instagram.com/groundedfrequencies%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">⁠⁠@groundedfrequencies⁠⁠⁠</a></p><p>🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠</p><p><br /></p><p>my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚</p><p><br /></p><p>there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. </p>