Impostrix Podcast
Whitney Knox Lee
Recent Episodes
Liberating Your Heart: Exploring Holistic Healing Modalities
and Liberation with Nichole Lee
In this Season 4 Finale episode of Impostrix Podcast, host
Whitney Knox Lee engages in a profound conversation with guest Nichole Lee
about holistic and non-Western healing modalities. Whitney shares her own
experiences with traditional healthcare and her steps toward integrating
alternative healing practices, including energy healing and ancestral
awareness. Nichole explains her approach to heart liberation work, which aims
to help women release feelings and emotions that are blocking the heart and
reclaim their sense of self and empowerment. Covering topics from hormonal
health to spiritual and emotional well-being, this episode offers valuable
insights into expansive healing practices and self-agency. Join Whitney and Nichole
as they delve into what it means to truly liberate our hearts and live our most
fulfilled lives.
This is the SEASON 4 FINALE~ What a ride its been. And a
joy to go on this journey with you. Stay tuned to learn whats next for Whitney
and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter
00:00 Introduction to Healing and Self-Empowerment
00:54 Welcome to Impost Podcast Season Four
01:38 Deep Dive into Non-Western Healing Modalities
03:27 Exploring Personal Healing Journeys
06:08 Understanding Holistic Healing Approaches
12:40 The Importance of Self-Advocacy in Medical Care
28:59 Self-Disappointment and Ancestral Connections
30:24 Heart Liberation Work Explained
31:58 The Process of Energy Healing
37:23 Personal Experiences with Heart Healing
44:09 Empowerment and Co-Creation in Healing
50:46 New Offerings and Retreats
56:04 Conclusion and Final Thoughts
Learn more about Nichole and her liberated heart offerings
at https://www.nicholelee.love
Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/
Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @ https://www.DigitalREM.com for editing this episode!
In this powerful episode of the Impostrix Podcast,
host Whitney Knox Lee sits down with Tianna Trinidad,
certified PCOS coach and founder of Love Served Warm, to unpack the
often misunderstood world of Polycystic Ovary Syndrome (PCOS)with
a focus on how it uniquely affects Black and Brown women.
Tianna shares her deeply personal journey with PCOS,
shedding light on the emotional, physical, and financial toll of
the condition. Together, Whitney and Tianna explore:
- The systemic
healthcare disparities that lead to misdiagnoses and neglect
- The hormonal
imbalances and insulin resistance at the core of
PCOS
- The impact
of diet, cravings, and realistic lifestyle changes
- The importance
of personalized care and working with a PCOS coach
- The mental
health challenges that often go unspoken
Whether you're newly diagnosed or have been managing PCOS
for years, this episode offers actionable insights, compassionate
guidance, and empowering resources to help you reclaim your health.
Listen now to
gain clarity, community, and confidence in your PCOS journey.
Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/
Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm
Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
Timestamps
- 00:00 | Systemic Issues & Capitalism
- 00:54 | Black Womens Health in Focus
- 02:40 | Meet Tianna: PCOS Coach & Advocate
- 04:50 | Medical Neglect & Misconceptions
- 21:08 | The Emotional & Financial Toll
- 32:39 | Hormonal Imbalances & Nutrition
- 45:10 | Sustainable Lifestyle Changes
- 54:03 | The Role of a PCOS Coach
Discover your safe space in the midst of experiencing
workplace hostility and prolonged traumatic events. Safety and community are
essential according to this episodes guest Dominic Kolleh, a trauma-informed
life coach, certified Unbreak
My Soul facilitator and experienced HR professional.
In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women.
Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support.
Whitney and Dominic
both stress the importance of authentic connections and how to create a
supportive environment for trauma recovery.
Dominic offers listeners a free download of her guided
journal, 30 Days to Peace:
Reclaiming Self.
Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 The Importance of Community and Social Interaction
00:28 Introduction to Imposter Podcast Season Four
00:38 Focusing on Black Women's Well-being
01:15 Introducing Dominique and Workplace Trauma
01:36 Dominique's Journey and Expertise
04:10 The Impact of Workplace Trauma on Black Women
06:15 Creating Safe Spaces for Healing
26:39 The Importance of Community in Healing
30:40 The Importance of Empathy and Support in Healing
31:50 Creating a Healing Journal and Finding Community
33:04 Navigating Friendships and Setting Boundaries
41:17 The Power of Journaling in Self-Care
51:30 Addressing Workplace Trauma and Finding Your True
North
54:57 Conclusion and Resources for Healing
What would it mean to embrace womb health and our feminine
energy?
We are joined by the Endo Educator Samantha Denae to
discuss womb care! Samantha is a certified
holistic health and yoni steam practitioner, a spiritual and womb counselor, an
intuitive reader, herbalist, endometriosis advocate and educator, and a doula.
In this conversation, Samantha shares her journey with endometriosis and
explores how trauma can manifest in reproductive health issues.
Whitney and Samantha discuss the concept of cycle syncing
matching your daily tasks with your energy by following your bodys menstrual
cycle, balancing masculine and feminine energies, and practical tips for
listening to and caring for one's body. The conversation also educates listeners
on the different phases of the menstrual cycle, the benefits of womb-focused
self-care practices, and the importance of rest and proper diet. Listeners will
gain insights on self-advocacy, the role of holistic practices in healing, and
embracing one's feminine energy.
Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
00:00 Maximizing Your Yoni Steam Experience
00:46 Welcome to Impostrix Podcast Season Four
01:30 Introducing Samantha Dee: Holistic Health Expert
03:33 Understanding Endometriosis
14:14 The Importance of Womb Health
27:16 Cycle Syncing: Aligning Your Life with Your
Menstrual Cycle
34:14 Discussing Hunger Levels and Narcolepsy
34:35 Afternoon Slump and Hormones
36:25 Understanding the Menstrual Cycle Phases
37:48 Exploring Yoni Steams
40:41 The Spiritual and Physical Benefits of Yoni
Steaming
45:34 Recognizing and Healing Womb Trauma
51:09 Balancing Masculine and Feminine Energy
57:16 Tracking Menstrual Cycles and Useful Apps
01:01:13 Conclusion and Contact Information
Scrap self-care and embrace soul care.
In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care.
Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast.
Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness.
This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health.
01:20 Introducing Dominiece: Clarity Coach and Yogi
03:10 Understanding Identity and Self-Worth
05:23 The Importance of Authenticity and Humanity
07:27 Navigating Professional and Personal Boundaries
10:19 Checking In: How Are You Really?
14:03 The Journey of Healing and Self-Discovery
17:45 Mind, Body, Spirit: A Holistic Approach to Healing
27:55 The Power of Consistent Self-Care Practices
31:19 The Power of Positive Mindset
31:42 Releasing Stress Through Physical Movement
32:15 Strengthening Emotional Resilience
32:28 Connecting with Your Spiritual Self
34:20 Personal Experiences and Practical Tips
40:54 Understanding Soul Care vs. Self-Care
51:02 The 4% Formula for Daily Self-Care
53:19 Final Thoughts and Encouragement
**Connect with Dominiece on IG @DominieceRClifton
**Access Dominieces 4% Formula here
**Follow Whitney on IG @ impostrixpodcast
**DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!