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Impostrix Podcast
Whitney Knox Lee
Overview
Episodes
Recent Episodes
MAR 26, 2025
67. Finding Calm
Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness.
To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs.
Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs.
Connect with Whitney on IG @ImpostrixPodcast!
Thanks DigitalREM for editing this episode!
Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!
00:00 Controlling What We Can
00:31 Welcome to Imposter Podcast Season Four
00:40 Focusing on Black Women's Wellness
01:18 Introducing Victoria Gibbs
02:42 Victoria's Journey with Movement and Yoga
09:37 Living with Lupus: Victoria's Story
22:10 The Importance of Body Awareness
27:47 Embracing Rest and Self-Care
28:36 Setting Boundaries for Well-being
29:51 The Importance of Self-Advocacy
34:13 Yoga: A Journey of Healing and Passion
42:37 Finding Balance and Minimizing Stress
52:04 Cultivating Mindfulness and Self-Care
53:09 Conclusion and Final Thoughts
54 MIN
MAR 19, 2025
66. Grieving Forward and Strategies for Black Women Grief Care
In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach
Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care
on their healing journey.
Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of
connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power
of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance
means in terms of healing and generational wellbeing.
Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter,
aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone
looking to understand and navigate their own experiences of grief and trauma.
To get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!
Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.
Thank you DigitalREM for editing this episode!
Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!
00:21 Welcome to Impostrix Podcast Season Four
01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing
03:58 The Emotional Significance of Hair and Identity
09:02 Understanding Grief and Trauma
18:32 Building Awareness and Healing
25:06 The Importance of a Safe Space for Healing
29:19 Discovering Self Through Healing
32:24 Tools for Immediate Stress Relief
34:10 Understanding Trauma and Grief
38:31 Personal Trauma Reflections
43:04 The Black Experience and Societal Challenges
51:57 Embracing Abundance and Healing
55:04 Conclusion and Resources
58 MIN
MAR 12, 2025
65. Live Your Soft Life NOW
In this episode of Impostrix Podcast, we are discussing self-care and living the 'soft life' with Dream Strategist Rashidat Odeyemi. An ex-corporate lady, seasoned traveler, and life coach, we discuss the concept of a 'soft life' and how black women can cultivate a life filled with ease and authenticity.
Using Whitney's life experiences and goals as an example, Rashidat and Whitney go through Rashidat's 10-year vision map tool, a visioning tool create for Rashidat's clients to help them recalibrate, set life changing goals, and combat internalized pressures. They also explore the EXODUS movement-- the rising trend of black women relocating abroad for a better quality of life.
This episode is a motivational guide for black women aiming to pour into themselves and each other, emphasizing holistic well-being and financial freedom.
00:00 Introduction to Impostrix Podcast Season Four
01:05 Meet Rashidat: A Journey to the Soft Life
04:30 Defining the Soft Life for Black Women
08:20 Financial Freedom and Personal Reparations
13:43 Vision Mapping for a Sustainable Future
21:21 Recalibrating Life and Business for True Freedom
32:02 Envisioning the Next Decade
33:01 Personal and Professional Goals
33:43 Emotional and Physical Well-being
36:03 Setting Boundaries and Self-Care
45:40 The Exodus Movement
52:06 Finding a New Home Abroad
56:59 Conclusion and Final Thoughts
Love this episode? Let us know! Leave a comment or review on your preferred listening platform.
Love this episode? Let us know! Leave a comment or review on your preferred listening platform.
Get your copy of Rashidat's 10 Year Vision Map and freebies from other Season 4 guests by subscribing to our newsletter.
Follow Rashidat on social media @YourDreamStrategist, and make sure to check out Freedom Fridays every Friday on YouTube. Rashidat's website has tons of great resources and tools, don't sleep on them! https://bio.yourdreamstrategist.com
Get in touch with Whitney on IG @ImpostrixPodcast!
https://www.impostrixpodcast.com
And start getting your life organized with the I Planned For This: A Life Organizer For When It's Needed workbook. Use code "IMPOSTRIX" for 10% (E-Workbook only).
Thank you DigitalREM for editing this show!
www.digitalrem.com
59 MIN
MAR 5, 2025
64. Finding Space for Joy
In the season premiere of season four of the Impostrix podcast,
host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park,
Georgia, to dive into the season's focus on supporting Black women.
Lala discusses her journey as a Black woman entrepreneur and podcaster,
her experiences moving from California to the South, and the significance of
creating joy and fun amidst the challenges.
Whitney and Lala explore the dynamics of independence, balancing
responsibilities, and finding personal joy and fulfillment through
self-investment. They also touch on the broader implications of Black women's
roles within their communities and the importance of creating spaces for
Black joy and relaxation.
Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta!
For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/
Connect with Lala on IG @one.11studios
Connect with Whitney on WhatsApp
And make sure to answer the question of the week on Spotify!
00:00 Welcome to Impostrix Podcast Season 4
00:28 Introducing Lala and Studio 111
01:19 Pouring into Black Women: The Season's Focus
02:12 Lala's Background and Journey
05:39 Experiencing Black Culture in Atlanta
08:36 Balancing Fun and Entrepreneurship
14:50 Solo Adventures and Personal Growth
17:20 Life After 30: Embracing Adulthood
20:06 Credit and Financial Lessons
20:27 The Importance of Friendships
21:13 Caring for Future You
22:36 Navigating Life in Your 30s
24:26 The Burden of Fixing Everything
27:07 Finding Joy and Fun
28:38 Balancing Work and Play
30:44 Creative Outlets and Hobbies
40:33 Investing in Yourself
42:30 Conclusion and Call to Action
43 MIN
