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<description>&lt;span&gt;In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach&lt;/span&gt;&lt;div&gt;&lt;span&gt; Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;on their healing journey. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;means in terms of healing and generational wellbeing. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;Michelle also offers a free workbook for listeners who subscribe to the &lt;/span&gt;&lt;a href="https://https://zbda04nnl2i.typeform.com/to/wgE4seE0?utm_source=xxxxx&amp;amp;utm_medium=xxxxx&amp;amp;utm_campaign=xxxxx&amp;amp;utm_term=xxxxx&amp;amp;utm_content=xxxxx&amp;amp;typeform-source=impostrixpodcast.com" target="_blank"&gt;Validating Voice newsletter&lt;/a&gt;&lt;span&gt;, &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;aimed at helping them track and understand their triggers and emotions. &lt;/span&gt;&lt;span&gt;This episode is a rich resource for anyone &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;looking to understand and navigate their own experiences of grief and &lt;/span&gt;&lt;span&gt;trauma.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;Connect with Michelle at &lt;/span&gt;&lt;span&gt;https://michellehaughton.com and on IG &lt;/span&gt;&lt;a href="https://www.instagram.com/michellehaughton/" target="_blank"&gt;@MichelleHaughton&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;To get a free copy of your &lt;i&gt;Healing to Create Abundance &lt;/i&gt;workbook, subscribe to the&amp;nbsp;&lt;a href="https://zbda04nnl2i.typeform.com/to/wgE4seE0?utm_source=xxxxx&amp;amp;utm_medium=xxxxx&amp;amp;utm_campaign=xxxxx&amp;amp;utm_term=xxxxx&amp;amp;utm_content=xxxxx&amp;amp;typeform-source=impostrixpodcast.com" target="_blank"&gt;Validating Voice newsletter&lt;/a&gt;&amp;nbsp;or join the&amp;nbsp;&lt;a href="https://chat.whatsapp.com/CJniFmDoprJ7KTv3Tjt9xT" target="_blank"&gt;WhatsApp group&lt;/a&gt;!&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG&amp;nbsp;&lt;a href="https://www.instagram.com/impostrixpodcast" target="_blank"&gt;@ImpostrixPodcast&lt;/a&gt;.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Thank you&amp;nbsp;&lt;a href="https://www.digitalrem.com/" target="_blank"&gt;DigitalREM&lt;/a&gt;&amp;nbsp;for editing this episode!&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Ready to get organized? Get your&amp;nbsp;&lt;a href="https://a.co/d/3UX1tcg" target="_blank"&gt;I Planned For This: A Life Organizer for When It's Needed&amp;nbsp;&lt;/a&gt;workbook today!&amp;nbsp;&lt;a href="https://www.willsforthepeoplega.com/products" target="_blank"&gt;Check it out here!&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Identity 09:02 Understanding Grief and Trauma 18:32 Building Awareness and Healing 25:06 The Importance of a Safe Space for Healing 29:19 Discovering Self Through Healing 32:24 Tools for Immediate Stress Relief 34:10 Understanding Trauma and Grief 38:31 Personal Trauma Reflections 43:04 The Black Experience and Societal Challenges 51:57 Embracing Abundance and Healing 55:04 Conclusion and Resources&lt;/span&gt;&lt;/div&gt;</description>

Impostrix Podcast

Whitney Knox Lee

66. Grieving Forward and Strategies for Black Women Grief Care

MAR 19, 202558 MIN
Impostrix Podcast

66. Grieving Forward and Strategies for Black Women Grief Care

MAR 19, 202558 MIN

Description

In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach
Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care
on their healing journey.

Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of
connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power
of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance
means in terms of healing and generational wellbeing.

Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter,
aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone
looking to understand and navigate their own experiences of grief and trauma.

Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughton

To get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!

Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.

Thank you DigitalREM for editing this episode!



00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Identity 09:02 Understanding Grief and Trauma 18:32 Building Awareness and Healing 25:06 The Importance of a Safe Space for Healing 29:19 Discovering Self Through Healing 32:24 Tools for Immediate Stress Relief 34:10 Understanding Trauma and Grief 38:31 Personal Trauma Reflections 43:04 The Black Experience and Societal Challenges 51:57 Embracing Abundance and Healing 55:04 Conclusion and Resources