<p><b>Discover your safe space in the midst of experiencing
workplace hostility and prolonged traumatic events. Safety and community are
essential according to this episodes guest Dominic Kolleh, a trauma-informed
life coach, certified <a href="https://unbreakmysoul.com/facilitators/">Unbreak
My Soul</a> facilitator and experienced HR professional. <o:p></o:p></b></p><p><b><br></b></p><p><b><br></b></p>
<p><b>In this episode of Impostrix Podcast, Dominic discusses
with host Whitney Knox Lee the critical importance of community, safety, and somatic
care in healing from workplace trauma, particularly for Black women. </b></p><p><b><br></b></p><p><b>Dominic
shares insights on trauma-informed practices, the significance of having access
to physical and mental safety while in the healing process, and the benefits of
journaling or guided self-reflection. The episode also explores how ongoing
workplace trauma can lead to severe physical and mental health issues,
emphasizing the need for self-care and community support. </b></p><p><b><br></b></p><p><b>Whitney and Dominic
both stress the importance of authentic connections and how to create a
supportive environment for trauma recovery.<o:p></o:p></b></p><p><b><br></b></p><p><b><br></b></p>
<p><b>Dominic offers listeners a free download of her guided
journal, <a href="https://dominickolleh.myflodesk.com/">30 Days to Peace:
Reclaiming Self.</a><o:p></o:p></b></p>
<p><b> </b></p>
<p>Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh<o:p></o:p></p>
<p>Follow Whitney on IG @ impostrixpodcast <o:p></o:p></p>
<p>DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here <a href="https://buymeacoffee.com/impostrixpod">https://buymeacoffee.com/impostrixpod</a><o:p></o:p></p>
<p>Purchase your I Planned For This: A Life Organizer for When
It's Needed today! <a href="https://a.co/d/br1d3hJ">https://a.co/d/br1d3hJ</a><o:p></o:p></p>
<p>Thanks Chris @DigitalREM
for editing this episode!<o:p></o:p></p>
<p><b> </b></p>
<p><b>00:00 The Importance of Community and Social Interaction<o:p></o:p></b></p>
<p><b>00:28 Introduction to Imposter Podcast Season Four<o:p></o:p></b></p>
<p><b>00:38 Focusing on Black Women's Well-being<o:p></o:p></b></p>
<p><b>01:15 Introducing Dominique and Workplace Trauma<o:p></o:p></b></p>
<p><b>01:36 Dominique's Journey and Expertise<o:p></o:p></b></p>
<p><b>04:10 The Impact of Workplace Trauma on Black Women<o:p></o:p></b></p>
<p><b>06:15 Creating Safe Spaces for Healing<o:p></o:p></b></p>
<p><b>26:39 The Importance of Community in Healing<o:p></o:p></b></p>
<p><b>30:40 The Importance of Empathy and Support in Healing<o:p></o:p></b></p>
<p><b>31:50 Creating a Healing Journal and Finding Community<o:p></o:p></b></p>
<p><b>33:04 Navigating Friendships and Setting Boundaries<o:p></o:p></b></p>
<p><b>41:17 The Power of Journaling in Self-Care<o:p></o:p></b></p>
<p><b>51:30 Addressing Workplace Trauma and Finding Your True
North<o:p></o:p></b></p>
<p><b>54:57 Conclusion and Resources for Healing<o:p></o:p></b></p>
<p><o:p> </o:p></p>
