Self Reiki is very simple and powerful, it can support your body, energy, and emotional well-being.  In this episode, we break down what self Reiki actually is, how to start (without overcomplicating it), and how to deepen your practice over time. Whether you’re brand new or already working with Reiki, this conversation will help you reconnect with your own ability to heal, regulate, and restore from within.What we cover:What is self Reiki and Level 1 ReikiWhy a consistent practise mattersReiki & the nervous systemWhat self Reiki actually feels like (and why you might feel nothing at all)Simple way to start your own practise todayCommon blocks (and why you’re not doing it wrong)How to make self Reiki part of your daily lifeOur own experiences with self ReikiJoin us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/Kristi:  https://www.instagram.com/thebirchsoul/April Reiki Circle Sign up: https://ReikiwithManda.as.me/?appointmentType=83736771