<description>&lt;p data-start="161" data-end="422"&gt;&lt;span style= "font-size: 14pt;"&gt;In this episode, I'm talking about the part of growth nobody glamorises online.&lt;/span&gt; &lt;span style= "font-size: 14pt;"&gt;Not the breakthroughs. Not the wins. The bruise pokes.&lt;/span&gt;&lt;/p&gt; &lt;p data-start="161" data-end="422"&gt;&lt;span style= "font-size: 14pt;"&gt;The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already healed.&lt;/span&gt;&lt;/p&gt; &lt;p data-start="690" data-end="705"&gt;&lt;span style= "font-size: 14pt;"&gt;In this episode I discuss:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-size: 14pt;" data-start="708" data-end="775"&gt; &lt;span style="font-size: 14pt;"&gt;Why growth often reactivates old abandonment and rejection wounds.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 14pt;" data-start="708" data-end="775"&gt; &lt;span style="font-size: 14pt;"&gt;How your body confuses present-day expansion with past danger.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 14pt;" data-start="708" data-end="775"&gt; &lt;span style="font-size: 14pt;"&gt;Why tenderness doesn't mean you're doing anything wrong.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 14pt;" data-start="708" data-end="775"&gt; &lt;span style="font-size: 14pt;"&gt;The myth of "if I were confident enough, this wouldn't bother me."&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 14pt;" data-start="708" data-end="775"&gt; &lt;span style="font-size: 14pt;"&gt;How to meet the bruise without shrinking, spiralling, or fixing.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 14pt;" data-start="708" data-end="775"&gt; &lt;span style="font-size: 14pt;"&gt;Simple ways to soothe the younger parts of you that panic when things get bigger.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p data-start="1124" data-end="1355"&gt;&lt;span style= "font-size: 14pt;"&gt;This is a grounded, real conversation about the messy emotional underbelly of transformation.&lt;/span&gt;&lt;/p&gt; &lt;p data-start="1124" data-end="1355"&gt;&lt;span style= "font-size: 14pt;"&gt;If you've ever wondered why getting what you want can still feel wobbly, raw, or "too much," this one's for you. &lt;/span&gt;&lt;/p&gt; &lt;p data-start="1357" data-end="1442"&gt;&lt;span style= "font-size: 14pt;"&gt;Come tell me in &lt;a href= "https://www.skool.com/the-done-era/about"&gt;The Done Era&lt;/a&gt; where is growth poking your old bruise right now?&lt;/span&gt;&lt;/p&gt;</description>

The Nope Coach

Suzanne Culberg

Growth pokes the old bruise

NOV 19, 202513 MIN
The Nope Coach

Growth pokes the old bruise

NOV 19, 202513 MIN

Description

In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes.

The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already healed.

In this episode I discuss:

  • Why growth often reactivates old abandonment and rejection wounds.
  • How your body confuses present-day expansion with past danger.
  • Why tenderness doesn't mean you're doing anything wrong.
  • The myth of "if I were confident enough, this wouldn't bother me."
  • How to meet the bruise without shrinking, spiralling, or fixing.
  • Simple ways to soothe the younger parts of you that panic when things get bigger.

This is a grounded, real conversation about the messy emotional underbelly of transformation.

If you've ever wondered why getting what you want can still feel wobbly, raw, or "too much," this one's for you.

Come tell me in The Done Era where is growth poking your old bruise right now?