This episode came straight out of a moment inside The Done Era community. We played an A to Z game where everyone named something they were completely done with, and the responses turned into a collective manifesto I haven't been able to stop thinking about. It was honest, cathartic, a little spicy, and a full body exhale for so many of us.

Inside this episode I share:

• Our community's unfiltered A to Z of things we are done with.
• Why naming what you're done with can feel like dropping a backpack you didn't know you were carrying.
• How letting go of something often opens new kinds of connection.
• The freedom that comes from choosing yourself without justification.

My hope is that hearing these back to back gives you the same permission it gave us. The kind that whispers hey, you're allowed to put that down. You're allowed to change. You're allowed to choose yourself without giving anyone a five point essay.

If something inside you nods along or exhales while you listen, take that as your sign. Your done era starts with naming what you're done with, and if you want more of this energy in your corner, here's the link to join The Done Era community.

If you'd love to be a guest on The Nope Coach, I'd love to hear from you. The only way I'm currently accepting guest inquiries is through PodMatch, so use this link to send your pitch.