<p>TIME STAMPS:</p> <p>00:19 Ankur is the host the DESI EM PROJECT (<a href="https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC</a>) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto &amp; travel enthusiast! IG (including consultation info) @thecarnivore.ep </p> <p>01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of 60+ minutes of stage time, photo shoots and video recording!  @the.carnivorecutie </p> <p>02:59 EGGS, CHICKEN, GOAT, SEAFOOD, and other staple foods Ankur consumes regularly, and why!</p> <p>03:15 How to execute 24, 48, &amp; 72 hour fasts.</p> <p>07:01 The benefits of FASTED HYPERTROPHY TRAINING.</p> <p>09:58 Changes you can make to your diet starting now to REDUCE BODY INFLAMMATION.</p> <p>12:30 Karen, from Colorado: Questions around METABOLISM, THYROID LEVELS, and what’s important to keep track of concerning bloodwork.</p> <p>20:01 Discussion around OXALATES and review of <em>TOXIC SUPERFOODS </em>by Sally Norton.</p> <p>25:00 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Yousef Mourtaza ( @ bigpapayoshi )</p> <p>27:00 BAD COACH CALLOUT OF THE WEEK - ONCE AGAIN IF YOU ARE TRACKING CALORIES YOU SERIOUSLY NEED TO STOP.</p> <p>25:45 Angela &amp; Aknur - How do you make this lifestyle FLEXIBLE and why do you never feel RESTRICTED in terms of what you can and cannot eat on the carnivore diet?</p> <p>40:02 Robyn, from KS - setting the example for her and her friends around social events.</p> <p>44:49 What to expect if you introduce ALCOHOL into your otherwise carnivorous lifestyle.</p> <p>49:02 SATIETY SIGNALS - The difference between HUNGER and CRAVINGS.</p> <p>51:22 X, Linked In, &amp; best places to follow Ankur and his content.</p> <p>==============================================</p> <p><a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </a>- <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">https://f22e68.myshopify.com?ref=colt_milton</a> Looking for some mid-workout entertainment and motivation? Stream <em>The SuperSetYourLife.Com Podcast</em> from any platform. We publish every MONDAY and FRIDAY!</p> <p><br />For CREATINE, GLUTAMINE, AMINOS &amp; other performance supplementation:</p> <ul> <li><p>Coach Colt’s Supplement Store (US): <a href="https://supersetyourlife.com/collections/supplements" rel="ugc noopener noreferrer" target="_blank">https://supersetyourlife.com/collections/supplements</a></p> </li> <li><p>Coach Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements" rel="ugc noopener noreferrer" target="_blank">https://theketopro.com/collections/keto-supplements</a></p> </li> </ul> <p> We now PROUDLY sell KETO BRICKS™:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2" rel="ugc noopener noreferrer" target="_blank"> https://supersetyourlife.com/collections/keto-brick%E2%84%A2</a></p> <p>Information regarding IPE (International Physique League): <a href="https://competeipl.com/" rel="ugc noopener noreferrer" target="_blank">HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia</a><br /></p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela Huckaby

DEC 4, 202455 MIN
Carnivore Coaches Corner

085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela Huckaby

DEC 4, 202455 MIN

Description

<p>TIME STAMPS:</p> <p>00:19 Ankur is the host the DESI EM PROJECT (<a href="https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC</a>) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto &amp; travel enthusiast! IG (including consultation info) @thecarnivore.ep </p> <p>01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of 60+ minutes of stage time, photo shoots and video recording!  @the.carnivorecutie </p> <p>02:59 EGGS, CHICKEN, GOAT, SEAFOOD, and other staple foods Ankur consumes regularly, and why!</p> <p>03:15 How to execute 24, 48, &amp; 72 hour fasts.</p> <p>07:01 The benefits of FASTED HYPERTROPHY TRAINING.</p> <p>09:58 Changes you can make to your diet starting now to REDUCE BODY INFLAMMATION.</p> <p>12:30 Karen, from Colorado: Questions around METABOLISM, THYROID LEVELS, and what’s important to keep track of concerning bloodwork.</p> <p>20:01 Discussion around OXALATES and review of <em>TOXIC SUPERFOODS </em>by Sally Norton.</p> <p>25:00 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Yousef Mourtaza ( @ bigpapayoshi )</p> <p>27:00 BAD COACH CALLOUT OF THE WEEK - ONCE AGAIN IF YOU ARE TRACKING CALORIES YOU SERIOUSLY NEED TO STOP.</p> <p>25:45 Angela &amp; Aknur - How do you make this lifestyle FLEXIBLE and why do you never feel RESTRICTED in terms of what you can and cannot eat on the carnivore diet?</p> <p>40:02 Robyn, from KS - setting the example for her and her friends around social events.</p> <p>44:49 What to expect if you introduce ALCOHOL into your otherwise carnivorous lifestyle.</p> <p>49:02 SATIETY SIGNALS - The difference between HUNGER and CRAVINGS.</p> <p>51:22 X, Linked In, &amp; best places to follow Ankur and his content.</p> <p>==============================================</p> <p><a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </a>- <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">https://f22e68.myshopify.com?ref=colt_milton</a> Looking for some mid-workout entertainment and motivation? Stream <em>The SuperSetYourLife.Com Podcast</em> from any platform. We publish every MONDAY and FRIDAY!</p> <p><br />For CREATINE, GLUTAMINE, AMINOS &amp; other performance supplementation:</p> <ul> <li><p>Coach Colt’s Supplement Store (US): <a href="https://supersetyourlife.com/collections/supplements" rel="ugc noopener noreferrer" target="_blank">https://supersetyourlife.com/collections/supplements</a></p> </li> <li><p>Coach Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements" rel="ugc noopener noreferrer" target="_blank">https://theketopro.com/collections/keto-supplements</a></p> </li> </ul> <p> We now PROUDLY sell KETO BRICKS™:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2" rel="ugc noopener noreferrer" target="_blank"> https://supersetyourlife.com/collections/keto-brick%E2%84%A2</a></p> <p>Information regarding IPE (International Physique League): <a href="https://competeipl.com/" rel="ugc noopener noreferrer" target="_blank">HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia</a><br /></p>