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Carnivore Coaches Corner
Colt Milton, Richard Smith
Recent Episodes
TIME STAMPS:
00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]
01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.
05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.
11:55 Favorite ways to train LEGS on contest prep.
18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.
27:02 Carbohydrate refeeds.
32:42 Building muscle on contest prep.
34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week!
40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.
45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.
49:03 Best natural sources of CAFFEINE.
51:04 Tina’s experience competing in OCB and how it’s different than NPC.
55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”
01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!
01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀
Questions for Coach Rich?
Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
KETOGENIC ATHLETE SUPPLEMENTS:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
01:25 The basics and purpose of the LION DIET.
02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!
07:15 The difference between “bro dieting” and a “species appropriate diet.”
09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!
13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.
18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.
23:44 Troubleshooting SUGAR CRAVINGS & other “non-species appropriate foods”
25:09 WHY(?) and HOW to eat RAW!
33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) & BAD-COACH CALLOUT of the week!
42:00 “CHEAT DAYS,” diet breaks & refeeds.
49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.
54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.
01:04:36 Daiva (Ireland) - bloodwork questions.
01:09:49 Robyn (Kansas, US) - sleep & troubleshooting restless leg syndrome.
01:14:28 Posing, rock climbing, & other low-impact isometric exercises.
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.
KETOGENIC ATHLETE SUPPLEMENTS:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.
13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.
18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.
20:20 What we noticed when we eat RAW MEAT instead of cooked meat.
23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our workout podcast E319 for more on this if you’re in US & Canada looking to purchase whole or partial cows! )
27:11 Chris’s TROUT and SOCKEYE recipes!
31:00 BAD COACH CALLOUT, LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) & Podcast Reviews - thanks and shout out to Aly ( IG @ faithmeatsnutrution )
38:02 Various methods of cooking BONE BROTH at home.
42:51 NON EXERCISE ACTIVITY THERMOGENESIS (N.E.A.T.) - walking desk & weighted vest. Brilliant.
45:04 How to write & track your workouts in your BODYBUILDING LOGBOOK 🙂
45:57 Coach Colt’s LOW VOLUME HIGH INTENSITY, Mike Metzer / Dorian Yates - style SHOULDER WORKOUT.
52:15 Purpose & walkthrough of the JEFFERSON DEADLIFT.
01:03:02 Purpose of and notes on TOPICAL FAT BURNING - see E250 - Your Training Montage, Squat/Lunge Matrix for Endurance & Hypertrophy Athletes, & Sam’s Home Bikini Workout Plan!==========================================
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in temporarily depending on your dieting history.29:09 The misunderstood truth about IRON!!! (Spoiler - you can’t use the iron that’s in spinach) Heme iron & non-heme iron.37:38 IMMUNITY HEALTH & VITAMIN C.56:02 The difference between ANTIOXIDANTS and PRO-OXIDANTS.59:58 CLASTOGENESIS MASTERCLASS! All about the NRF2 pathway and how it’s activated by cruciferous vegetables such as BROCCOLI. This often compounds into over-activation, increasing glutathione and the NFKB pathway which poisons the body!01:03:44 How KETOSIS and eating RED MEAT extend the length of chromosome telomeres which is correlated with a longer life span 🙂01:10:33 All about SKIN HEALTH. 01:15:55 Tips on COLD PLUNGES.01:18:21 Customer reviews on EXOGENOUS KETONES and FAQ’s. - thanks Chris Vilela & Morgan McCarthy! 🙂01:23:22 Latest updates DORIAN YATES and the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk01:27:20 Chris Vilela (Canada, @ chrisvione) - questions around how to best maintain a low body fat naturally.
===============================================
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Save 10% on CARNIVORE BARS with code COLT10 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk
03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!
09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve’s cyclical keto diet for lean bulking!
13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.
14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis!
16:06 Supplemental vs. natural MCT sources, and how Richard invented the world’s most concentrated C8 powder (99.9% purity!)
18:45 Exogenous ketones & OMAD; important timing tips to make sure you don’t store fat faster than you burn it off!!!
22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!
30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis.
33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/
35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**
39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).
47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb
49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!
53:03 Protein supplementation on the lion diet - friendly debate!
01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.
01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.
01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.
01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )
01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones! 😀
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greetLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton