Carnivore Coaches Corner
Colt Milton, Richard Smith
Recent Episodes
TIME STAMPS:
00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz
06:44 LION CUBS - Advice on how to teach your children healthy habits around what to eat in a world that teaches that toxic foods are healthy!
10:01 Recap of the “Healing Humanity” Meat-Up & a review of The Unholy Trinity by Daniel Trevor.
13:03 “Fruit is okay but only in small amounts. Protein and fat are better for you.” -Everly Milton (5 years old). Proper nutrition starts at CHILDBIRTH!
17:15 SOURDOUGH BREAD is lower in GLUTEN but still has the LECTIN and OXALATE content of other commercial breads 🙁 Advice on consuming toxic yet enjoyable cultural foods in moderation and minimizing damage as much as possible.
22:02 The NINE (9) SUGARS within the human body - Did you know there is SUGAR in MEAT?! Why FATTY ADIPOSE TISSUE is a superfood and has everything you need.
25:00 Why WHEAT is probably the most toxic food you are consuming starting with how it damages your GLYCOCALYX (that dense, gel-like meshwork of carbs and proteins that surround the membranes of cells, including bacteria and endothelial cells).
29:04 All about METHYLATION (a chemical process that adds methyl groups to molecules like DNA, proteins, lipids, and neurotransmitters), how it’s influenced by our environment, how it’s influenced by the foods we consume and how it changes our EPIGENETICS (hormonal and gene changes without affecting our DNA). A “methyl group” (chemical structure CH3) when added to other molecules like DNA or proteins (methylation) has the ability to change the activity of that molecule by affecting its structure and interactions with other molecules, thus changing our epigenetics. That’s why the CARNIVORE DIET changes how you LOOK, FEEL, and ACT!
36:00 Why what nursing mothers eat affects the epigenetics of their children, and how following a proper human diet sets up our children for success in what they eat.
39:02 L.I.S.S. - Robyn Miller @ robyn_s22
41:18 BAD COACH CALLOUT of the week!
40:08 POTTENGER'S CATS - what humans can gain from eating RAW MEAT.
46:11 A list of RENDERED FAT (means it’s been cooked) vs. UNRENDERED FAT (raw fats on ribeyes or fatty parts of meats like knuckle bones and bacon!) sources, a review of EPICBAR DUCK FAT (rendered) and advice on what types of fat should make up the foundation of a successful Carnivore Diet.
56:25 INSULIN’S crucial role in protein metabolism and how to regulate it properly.
01:06:02 @ DR.ALO “In most people they will raise your LDL cholesterol and that will worsen outcomes and shorten you life span.” - Dr. Kiltz’s response 🙂
01:08:44 Yiann, from France: thoughts on HRT for women troubleshooting THYROID issues.
01:13:59 Daiva, from Ireland: PRE-MENOPAUSE dietary & supplementation advice.
MARILU HAYES:
Website www.mariluhayes.com
IG mariluluhayes
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia
We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
TIME STAMPS:
01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING.
03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it!
04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.
06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET?
08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry!
14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you’re an athlete.
20:45 Breakdown of Colt’s macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal)
24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS.
27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE.
29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet.
31:02 This week’s L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week!
33:39 BAD COACH CALLOUT: Good foods and bad foods.
40:08 Best animal and plant based dietary sources of MCT OIL.
42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas)
51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard’s upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!!
Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia
TIME STAMPS:
00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events
01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )
02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!
03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!
10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.
12:41 How to become a MENTOR and a FRIEND and not just a COACH.
15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet.
16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment
18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE.
22:12 POSING pre and post show.
28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting.
33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025!
36:16 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland
40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke)
48:49 Detailed macronutrient breakdown of Richard Smith’s “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions.
50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours.
53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
TIME STAMPS:
03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22
07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip)
12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth
37:00 TELOMERES, LONGEVITY & ANTI-AGING on Carnivore with Karen
41:19 Review of our last TALLOW BASED SKIN CARE from Serena at Carnivore Revolution!
Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep
01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of 60+ minutes of stage time, photo shoots and video recording! @the.carnivorecutie
02:59 EGGS, CHICKEN, GOAT, SEAFOOD, and other staple foods Ankur consumes regularly, and why!
03:15 How to execute 24, 48, & 72 hour fasts.
07:01 The benefits of FASTED HYPERTROPHY TRAINING.
09:58 Changes you can make to your diet starting now to REDUCE BODY INFLAMMATION.
12:30 Karen, from Colorado: Questions around METABOLISM, THYROID LEVELS, and what’s important to keep track of concerning bloodwork.
20:01 Discussion around OXALATES and review of TOXIC SUPERFOODS by Sally Norton.
25:00 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Yousef Mourtaza ( @ bigpapayoshi )
27:00 BAD COACH CALLOUT OF THE WEEK - ONCE AGAIN IF YOU ARE TRACKING CALORIES YOU SERIOUSLY NEED TO STOP.
25:45 Angela & Aknur - How do you make this lifestyle FLEXIBLE and why do you never feel RESTRICTED in terms of what you can and cannot eat on the carnivore diet?
40:02 Robyn, from KS - setting the example for her and her friends around social events.
44:49 What to expect if you introduce ALCOHOL into your otherwise carnivorous lifestyle.
49:02 SATIETY SIGNALS - The difference between HUNGER and CRAVINGS.
51:22 X, Linked In, & best places to follow Ankur and his content.
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PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia