<p>TIME STAMPS:</p> <p>00:28 About Robert Sikes (THE KETO SAVAGE) / visit <a href="http://www.ketobodybuilding.com/registration" rel="ugc noopener noreferrer" target="_blank">www.ketobodybuilding.com/</a> for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events </p> <p>01:11 Quick recap and reflection on Robert’s recent interview with his figure client &amp; WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( <a href="https://open.spotify.com/episode/1WhA1dUTb8mQ4dKbVNs6hN?si=0SQ8bGJNTXKy3U8rdZ_SPw" rel="ugc noopener noreferrer" target="_blank">click here for interview</a> ) </p> <p>02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!</p> <p>03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!</p> <p>10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.</p> <p>12:41 How to become a MENTOR and a FRIEND and not just a COACH.</p> <p>15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet.</p> <p>16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1155/2017/1297658" rel="ugc noopener noreferrer" target="_blank">Selenium and Thyroid Disease: From Pathophysiology to Treatment</a></p> <p>18:45 All about REVERSE DIETING &amp; How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE.</p> <p>22:12 POSING pre and post show.</p> <p>28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting.</p> <p>33:31 UPCOMING INBF / WNBF / IPL competitions Robert &amp; I will be hosting in 2025!</p> <p>36:16 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland</p> <p>40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke)</p> <p>48:49 Detailed macronutrient breakdown of Richard Smith’s “TRIPLE REFEED” and the results Colt &amp; Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions.</p> <p>50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours.</p> <p>53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of <em>THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* </em>for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </a>- <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">https://f22e68.myshopify.com?ref=colt_milton</a> Hungry for more??</p> <p>1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.</p> <p>2. Stream <em>The SuperSetYourLife.Com Podcast</em> from any platform. We publish every MONDAY and FRIDAY!</p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert Sikes

DEC 18, 202458 MIN
Carnivore Coaches Corner

087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert Sikes

DEC 18, 202458 MIN

Description

<p>TIME STAMPS:</p> <p>00:28 About Robert Sikes (THE KETO SAVAGE) / visit <a href="http://www.ketobodybuilding.com/registration" rel="ugc noopener noreferrer" target="_blank">www.ketobodybuilding.com/</a> for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events </p> <p>01:11 Quick recap and reflection on Robert’s recent interview with his figure client &amp; WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( <a href="https://open.spotify.com/episode/1WhA1dUTb8mQ4dKbVNs6hN?si=0SQ8bGJNTXKy3U8rdZ_SPw" rel="ugc noopener noreferrer" target="_blank">click here for interview</a> ) </p> <p>02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!</p> <p>03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!</p> <p>10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.</p> <p>12:41 How to become a MENTOR and a FRIEND and not just a COACH.</p> <p>15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet.</p> <p>16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1155/2017/1297658" rel="ugc noopener noreferrer" target="_blank">Selenium and Thyroid Disease: From Pathophysiology to Treatment</a></p> <p>18:45 All about REVERSE DIETING &amp; How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE.</p> <p>22:12 POSING pre and post show.</p> <p>28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting.</p> <p>33:31 UPCOMING INBF / WNBF / IPL competitions Robert &amp; I will be hosting in 2025!</p> <p>36:16 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland</p> <p>40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke)</p> <p>48:49 Detailed macronutrient breakdown of Richard Smith’s “TRIPLE REFEED” and the results Colt &amp; Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions.</p> <p>50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours.</p> <p>53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of <em>THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* </em>for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </a>- <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">https://f22e68.myshopify.com?ref=colt_milton</a> Hungry for more??</p> <p>1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.</p> <p>2. Stream <em>The SuperSetYourLife.Com Podcast</em> from any platform. We publish every MONDAY and FRIDAY!</p>