088: Diet Breaks, Lean Bulking, & Living Like Lions
JAN 8, 202553 MIN
088: Diet Breaks, Lean Bulking, & Living Like Lions
JAN 8, 202553 MIN
Description
<p>TIME STAMPS:</p>
<p>01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. </p>
<p>03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it!</p>
<p>04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep. </p>
<p>06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET?</p>
<p>08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry!</p>
<p>14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you’re an athlete.</p>
<p>20:45 Breakdown of Colt’s macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal)</p>
<p>24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS.</p>
<p>27:02 <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5025969/" rel="ugc noopener noreferrer" target="_blank">“The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 </a>discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE.</p>
<p>29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet.</p>
<p>31:02 This week’s L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week!</p>
<p>33:39 BAD COACH CALLOUT: Good foods and bad foods.</p>
<p>40:08 Best animal and plant based dietary sources of MCT OIL.</p>
<p>42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas)</p>
<p>51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard’s upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!!</p>
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<p>Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.</p>
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<p>Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email <a href="mailto:colt@supersetyourlife.com" rel="ugc noopener noreferrer" target="_blank">colt@supersetyourlife.com</a> or book here: <a href="https://calendly.com/ssyl/meet-greet" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/ssyl/meet-greet</a></p>
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<p>Coach Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements" rel="ugc noopener noreferrer" target="_blank">https://theketopro.com/collections/keto-supplements</a></p>
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<p>Information regarding IPE (International Physique League): <a href="https://competeipl.com/" rel="ugc noopener noreferrer" target="_blank">HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia</a><br /></p>