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<p>TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA &amp; Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in temporarily depending on your dieting history.29:09 The misunderstood truth about IRON!!! (Spoiler - you can’t use the iron that’s in spinach) Heme iron &amp; non-heme iron.37:38 IMMUNITY HEALTH &amp; VITAMIN C.56:02 The difference between ANTIOXIDANTS and PRO-OXIDANTS.59:58 CLASTOGENESIS MASTERCLASS! All about the NRF2 pathway and how it’s activated by cruciferous vegetables such as BROCCOLI. This often compounds into over-activation, increasing glutathione and the NFKB pathway which poisons the body!01:03:44 How KETOSIS and eating RED MEAT extend the length of chromosome telomeres which is correlated with a longer life span 🙂01:10:33 All about SKIN HEALTH. 01:15:55 Tips on COLD PLUNGES.01:18:21 Customer reviews on EXOGENOUS KETONES and FAQ’s. - thanks Chris Vilela &amp; Morgan McCarthy! 🙂01:23:22 Latest updates DORIAN YATES and the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details &amp; signup info* https?//umhr.co.uk01:27:20 Chris Vilela (Canada, @ chrisvione) - questions around how to best maintain a low body fat naturally.<br>===============================================</p><p>Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a></p><p>Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 &amp; 60 minute 1:1 consultations and monthly coaching services. Email <a href="mailto:colt@supersetyourlife.com"><u>colt@supersetyourlife.com</u></a> or book here: <a href="https://calendly.com/ssyl/meet-greet"><u>https://calendly.com/ssyl/meet-greet</u></a></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p><br></p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

095: Genetics and Epigenetics in Natural Bodybuilding

FEB 28, 202595 MIN
Carnivore Coaches Corner

095: Genetics and Epigenetics in Natural Bodybuilding

FEB 28, 202595 MIN

Description

<p>TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA &amp; Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in temporarily depending on your dieting history.29:09 The misunderstood truth about IRON!!! (Spoiler - you can’t use the iron that’s in spinach) Heme iron &amp; non-heme iron.37:38 IMMUNITY HEALTH &amp; VITAMIN C.56:02 The difference between ANTIOXIDANTS and PRO-OXIDANTS.59:58 CLASTOGENESIS MASTERCLASS! All about the NRF2 pathway and how it’s activated by cruciferous vegetables such as BROCCOLI. This often compounds into over-activation, increasing glutathione and the NFKB pathway which poisons the body!01:03:44 How KETOSIS and eating RED MEAT extend the length of chromosome telomeres which is correlated with a longer life span 🙂01:10:33 All about SKIN HEALTH. 01:15:55 Tips on COLD PLUNGES.01:18:21 Customer reviews on EXOGENOUS KETONES and FAQ’s. - thanks Chris Vilela &amp; Morgan McCarthy! 🙂01:23:22 Latest updates DORIAN YATES and the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details &amp; signup info* https?//umhr.co.uk01:27:20 Chris Vilela (Canada, @ chrisvione) - questions around how to best maintain a low body fat naturally.<br>===============================================</p><p>Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a></p><p>Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 &amp; 60 minute 1:1 consultations and monthly coaching services. Email <a href="mailto:colt@supersetyourlife.com"><u>colt@supersetyourlife.com</u></a> or book here: <a href="https://calendly.com/ssyl/meet-greet"><u>https://calendly.com/ssyl/meet-greet</u></a></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p><br></p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>