<p>TIME STAMPS:</p><p>02:25 Weight loss &amp; health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.</p><p>13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.</p><p>18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.</p><p>20:20 What we noticed when we eat RAW MEAT instead of cooked meat.</p><p>23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our<a href="https://open.spotify.com/episode/4qk47erhN7DVLUwReiGzqB?si=SmYd7uAtQTqoDwlwXDSQ2g"><u> workout podcast E319 </u></a>for more on this if you’re in US &amp; Canada looking to purchase whole or partial cows! )</p><p>27:11 Chris’s TROUT and SOCKEYE recipes!</p><p>31:00 BAD COACH CALLOUT, LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) &amp; Podcast Reviews - thanks and shout out to Aly ( IG @ faithmeatsnutrution ) </p><p>38:02 Various methods of cooking BONE BROTH at home.</p><p>42:51 NON EXERCISE ACTIVITY THERMOGENESIS (N.E.A.T.) - walking desk &amp; weighted vest. Brilliant.</p><p>45:04 How to write &amp; track your workouts in your<a href="https://supersetyourlife.com/products/bodybuilding-logbook-first-edition"><u> BODYBUILDING LOGBOOK</u></a> 🙂</p><p>45:57 Coach Colt’s LOW VOLUME HIGH INTENSITY, Mike Metzer / Dorian Yates - style SHOULDER WORKOUT.</p><p>52:15 Purpose &amp; walkthrough of the JEFFERSON DEADLIFT.</p><p>01:03:02 Purpose of and notes on TOPICAL FAT BURNING - see <a href="https://open.spotify.com/episode/40B213FU7YBvzicjtckcl2?si=ScRhOjYFR_Gyiw9LML8t-A"><u>E250 - Your Training Montage, Squat/Lunge Matrix for Endurance &amp; Hypertrophy Athletes, &amp; Sam’s Home Bikini Workout Plan!</u></a>==========================================</p><p>Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 &amp; 60 minute 1:1 consultations and monthly coaching services. Email <a href="mailto:colt@supersetyourlife.com"><u>colt@supersetyourlife.com</u></a> or book here: <a href="https://calendly.com/ssyl/meet-greet"><u>https://calendly.com/ssyl/meet-greet</u></a></p><p><br>Coach Colt’s Supplement Store (US): <a href="https://supersetyourlife.com/collections/supplements"><u>https://supersetyourlife.com/collections/supplements</u></a></p><li><br></li><p>Coach Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a></p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p><br></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

096: Raw Beef, Searing Sockeyes, & Low-Volume High-Intensity Training, with Chris Vilela

MAR 6, 202563 MIN
Carnivore Coaches Corner

096: Raw Beef, Searing Sockeyes, & Low-Volume High-Intensity Training, with Chris Vilela

MAR 6, 202563 MIN

Description

<p>TIME STAMPS:</p><p>02:25 Weight loss &amp; health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.</p><p>13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.</p><p>18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.</p><p>20:20 What we noticed when we eat RAW MEAT instead of cooked meat.</p><p>23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our<a href="https://open.spotify.com/episode/4qk47erhN7DVLUwReiGzqB?si=SmYd7uAtQTqoDwlwXDSQ2g"><u> workout podcast E319 </u></a>for more on this if you’re in US &amp; Canada looking to purchase whole or partial cows! )</p><p>27:11 Chris’s TROUT and SOCKEYE recipes!</p><p>31:00 BAD COACH CALLOUT, LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) &amp; Podcast Reviews - thanks and shout out to Aly ( IG @ faithmeatsnutrution ) </p><p>38:02 Various methods of cooking BONE BROTH at home.</p><p>42:51 NON EXERCISE ACTIVITY THERMOGENESIS (N.E.A.T.) - walking desk &amp; weighted vest. Brilliant.</p><p>45:04 How to write &amp; track your workouts in your<a href="https://supersetyourlife.com/products/bodybuilding-logbook-first-edition"><u> BODYBUILDING LOGBOOK</u></a> 🙂</p><p>45:57 Coach Colt’s LOW VOLUME HIGH INTENSITY, Mike Metzer / Dorian Yates - style SHOULDER WORKOUT.</p><p>52:15 Purpose &amp; walkthrough of the JEFFERSON DEADLIFT.</p><p>01:03:02 Purpose of and notes on TOPICAL FAT BURNING - see <a href="https://open.spotify.com/episode/40B213FU7YBvzicjtckcl2?si=ScRhOjYFR_Gyiw9LML8t-A"><u>E250 - Your Training Montage, Squat/Lunge Matrix for Endurance &amp; Hypertrophy Athletes, &amp; Sam’s Home Bikini Workout Plan!</u></a>==========================================</p><p>Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 &amp; 60 minute 1:1 consultations and monthly coaching services. Email <a href="mailto:colt@supersetyourlife.com"><u>colt@supersetyourlife.com</u></a> or book here: <a href="https://calendly.com/ssyl/meet-greet"><u>https://calendly.com/ssyl/meet-greet</u></a></p><p><br>Coach Colt’s Supplement Store (US): <a href="https://supersetyourlife.com/collections/supplements"><u>https://supersetyourlife.com/collections/supplements</u></a></p><li><br></li><p>Coach Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a></p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p><br></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>