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<p>TIME STAMPS:</p><p>01:25 The basics and purpose of the LION DIET.</p><p>02:00 Increasing your metabolism naturally &amp; losing weight eating over 4 lbs of meat per day!</p><p>07:15 The difference between “bro dieting” and a “species appropriate diet.”</p><p>09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!</p><p>13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.</p><p>18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.</p><p>23:44 Troubleshooting SUGAR CRAVINGS &amp; other “non-species appropriate foods”</p><p>25:09 WHY(?) and HOW to eat RAW!</p><p>33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) &amp; BAD-COACH CALLOUT of the week! </p><p>42:00 “CHEAT DAYS,” diet breaks &amp; refeeds.</p><p>49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.</p><p>54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.</p><p>01:04:36 Daiva (Ireland) - bloodwork questions.</p><p>01:09:49 Robyn (Kansas, US) - sleep &amp; troubleshooting restless leg syndrome.</p><p>01:14:28 Posing, rock climbing, &amp; other low-impact isometric exercises.</p><p><br></p><p>Looking for some mid-workout entertainment and motivation? Stream <em>The SuperSetYourLife.Com Podcast</em> from any platform. </p><p><br></p><p><strong>KETOGENIC ATHLETE SUPPLEMENTS:</strong></p><ul><li><p><strong>Coach Colt’s Supplement Store (US): </strong><a href="https://supersetyourlife.com/collections/supplements"><u>https://supersetyourlife.com/collections/supplements</u></a></p></li><li><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a></p></li></ul><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><br></p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

097: Money, Music, and Muscle Mass, with Carnivore Ali

MAR 22, 202577 MIN
Carnivore Coaches Corner

097: Money, Music, and Muscle Mass, with Carnivore Ali

MAR 22, 202577 MIN

Description

<p>TIME STAMPS:</p><p>01:25 The basics and purpose of the LION DIET.</p><p>02:00 Increasing your metabolism naturally &amp; losing weight eating over 4 lbs of meat per day!</p><p>07:15 The difference between “bro dieting” and a “species appropriate diet.”</p><p>09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!</p><p>13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.</p><p>18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.</p><p>23:44 Troubleshooting SUGAR CRAVINGS &amp; other “non-species appropriate foods”</p><p>25:09 WHY(?) and HOW to eat RAW!</p><p>33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) &amp; BAD-COACH CALLOUT of the week! </p><p>42:00 “CHEAT DAYS,” diet breaks &amp; refeeds.</p><p>49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.</p><p>54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.</p><p>01:04:36 Daiva (Ireland) - bloodwork questions.</p><p>01:09:49 Robyn (Kansas, US) - sleep &amp; troubleshooting restless leg syndrome.</p><p>01:14:28 Posing, rock climbing, &amp; other low-impact isometric exercises.</p><p><br></p><p>Looking for some mid-workout entertainment and motivation? Stream <em>The SuperSetYourLife.Com Podcast</em> from any platform. </p><p><br></p><p><strong>KETOGENIC ATHLETE SUPPLEMENTS:</strong></p><ul><li><p><strong>Coach Colt’s Supplement Store (US): </strong><a href="https://supersetyourlife.com/collections/supplements"><u>https://supersetyourlife.com/collections/supplements</u></a></p></li><li><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a></p></li></ul><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><br></p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>