098: Figure, Fearlessness, & Finding Her Passion, with NPC National Qualifier Tina Larson
MAR 27, 202566 MIN
098: Figure, Fearlessness, & Finding Her Passion, with NPC National Qualifier Tina Larson
MAR 27, 202566 MIN
Description
<p>TIME STAMPS:</p><p>00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ <a href="https://www.candidrealtypros.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaEGZa0PxZ4-vWr3TjCRm5XYIIR67UfK3aL7VG3XBp0Y-jVeQMJvDRsKkg_aem_BVXb2c-HLvPliLbMqPSHpg"><u>WEBSITE</u></a> ] </p><p>01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.</p><p>05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.</p><p>11:55 Favorite ways to train LEGS on contest prep.</p><p>18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.</p><p>27:02 Carbohydrate refeeds.</p><p>32:42 Building muscle on contest prep.</p><p>34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week! </p><p>40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.</p><p>45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.</p><p>49:03 Best natural sources of CAFFEINE.</p><p>51:04 Tina’s experience competing in OCB and how it’s different than NPC.</p><p>55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”</p><p>01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!</p><p>01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀</p><p><br></p><p>Questions for Coach Rich? </p><p>Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a></p><p><strong>KETOGENIC ATHLETE SUPPLEMENTS:</strong></p><ul><li><p><strong>Coach Colt’s Supplement Store (US): </strong><a href="https://supersetyourlife.com/collections/supplements"><u>https://supersetyourlife.com/collections/supplements</u></a></p></li><li><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a></p></li></ul><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>
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Sign In![<p>TIME STAMPS:</p><p>00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ <a href="https://www.candidrealtypros.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaEGZa0PxZ4-vWr3TjCRm5XYIIR67UfK3aL7VG3XBp0Y-jVeQMJvDRsKkg_aem_BVXb2c-HLvPliLbMqPSHpg"><u>WEBSITE</u></a> ] </p><p>01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.</p><p>05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.</p><p>11:55 Favorite ways to train LEGS on contest prep.</p><p>18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.</p><p>27:02 Carbohydrate refeeds.</p><p>32:42 Building muscle on contest prep.</p><p>34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week! </p><p>40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.</p><p>45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.</p><p>49:03 Best natural sources of CAFFEINE.</p><p>51:04 Tina’s experience competing in OCB and how it’s different than NPC.</p><p>55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”</p><p>01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!</p><p>01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀</p><p><br></p><p>Questions for Coach Rich? </p><p>Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a></p><p><strong>KETOGENIC ATHLETE SUPPLEMENTS:</strong></p><ul><li><p><strong>Coach Colt’s Supplement Store (US): </strong><a href="https://supersetyourlife.com/collections/supplements"><u>https://supersetyourlife.com/collections/supplements</u></a></p></li><li><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a></p></li></ul><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/5f/4f/de/5f4fdeb4-d7b3-cd9d-8aa5-d334fc67992c/mza_16681900556142871003.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
