<p>TIME STAMPS:</p><p>00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie </p><p>04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser. </p><p>05:50 The difference between CARNIVORE and KETO.</p><p>09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements. </p><p>14:02 The best way to cook EGGS to get the most nutrients out of them!</p><p>17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA!</p><p>22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH!</p><p>25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow!</p><p>31:15 A competitive carnivore hybrid diet for TEENAGERS!</p><p>33:00 how to properly identify and respond to your body’s natural SATIETY SIGNALS. </p><p>37:00 Manifestation, leadership, self control, sanity and peace of mind. </p><p>45:00 Marisa’s MORNING ROUTINE, background in filming and yoga training in India!</p><p>53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations. </p><p>55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o &amp; BAD COACH CALLOUT!</p><p>58:00 A deeper dive into Marisa’s morning routine, walk, and prayer rituals. </p><p>01:00:00 Habakkuk 3:19 &amp; Colt’s favorite Bible verses to pray and mediate with before training for a competition. </p><p>01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood!</p><p>01:10:11 Mobility &amp; Recovery - Marisa’s HOME YOGA ROUTINE for SORE MUSCLES and JOINTS!</p><p>=============================================</p><p>Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10"><u>https://calendly.com/ssyl/coaching-check-in?month=2024-10</u></a> </p><p> NEW Cerule Stem Cell Support Supplement: <a href="https://coltmilton.cerule.com/"><u>https://coltmilton.cerule.com/</u></a></p><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a></p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><br><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

JUN 22, 202583 MIN
Carnivore Coaches Corner

106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

JUN 22, 202583 MIN

Description

<p>TIME STAMPS:</p><p>00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie </p><p>04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser. </p><p>05:50 The difference between CARNIVORE and KETO.</p><p>09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements. </p><p>14:02 The best way to cook EGGS to get the most nutrients out of them!</p><p>17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA!</p><p>22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH!</p><p>25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow!</p><p>31:15 A competitive carnivore hybrid diet for TEENAGERS!</p><p>33:00 how to properly identify and respond to your body’s natural SATIETY SIGNALS. </p><p>37:00 Manifestation, leadership, self control, sanity and peace of mind. </p><p>45:00 Marisa’s MORNING ROUTINE, background in filming and yoga training in India!</p><p>53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations. </p><p>55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o &amp; BAD COACH CALLOUT!</p><p>58:00 A deeper dive into Marisa’s morning routine, walk, and prayer rituals. </p><p>01:00:00 Habakkuk 3:19 &amp; Colt’s favorite Bible verses to pray and mediate with before training for a competition. </p><p>01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood!</p><p>01:10:11 Mobility &amp; Recovery - Marisa’s HOME YOGA ROUTINE for SORE MUSCLES and JOINTS!</p><p>=============================================</p><p>Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10"><u>https://calendly.com/ssyl/coaching-check-in?month=2024-10</u></a> </p><p> NEW Cerule Stem Cell Support Supplement: <a href="https://coltmilton.cerule.com/"><u>https://coltmilton.cerule.com/</u></a></p><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a></p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><br><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p>