<p>TIME STAMPS: </p><p>01:00 About Jenny / IG @Kineticfitbuttemt / <a href="https://kineticfitbuttemt.com/"><u>https://kineticfitbuttemt.com/</u></a> </p><p>04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt!</p><p>06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS.</p><p>08:10 Review of <em>The Crippler </em>by Chris Leben and a conversation around BOXING.</p><p>11:02 Realistic body-composition goals for those new to weight training and intentional eating.</p><p>24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = <a href="https://team.ketobrick.com/COACHCOLT"><u>https://team.ketobrick.com/COACHCOLT</u></a> )</p><p>28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living.</p><p>42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober.</p><p>50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET!</p><p>01:00:00 Skateboarding, surfing, and favorite beaches in San Diego.</p><p>01:08:10 The ENS and SOBRIETY - Why It Matters.</p><p>01:10:02 Mood, energy, &amp; body: how common substances and habits affect us, starting in the gut microbiome.</p><p>01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor’s Opinion” chapter in <em>The Alcoholics Anonymous Big Book</em>).</p><p>01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts!</p><p>01:18:00 NICOTINE and its impact on the ENS.</p><p>01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane’s impact on musicians and workout enthusiasts.</p><p>01:31:22 SPICY FOODS &amp; PROCESSED ADDITIVES (including aspartame, RED #40, &amp; nitrates).</p><p>01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals. </p><p><br>Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a><br></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10"><u>https://calendly.com/ssyl/coaching-check-in?month=2024-10</u></a> </p><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a> </p><p>Coach Colt’s Supplement Store (COMING SOON!) <a href="https://primalcutsfitness.com/"><u>https://primalcutsfitness.com/</u></a> *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*</p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

108: The Enteric Nervous System, with Jenny Ensley

OCT 19, 2025102 MIN
Carnivore Coaches Corner

108: The Enteric Nervous System, with Jenny Ensley

OCT 19, 2025102 MIN

Description

<p>TIME STAMPS: </p><p>01:00 About Jenny / IG @Kineticfitbuttemt / <a href="https://kineticfitbuttemt.com/"><u>https://kineticfitbuttemt.com/</u></a> </p><p>04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt!</p><p>06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS.</p><p>08:10 Review of <em>The Crippler </em>by Chris Leben and a conversation around BOXING.</p><p>11:02 Realistic body-composition goals for those new to weight training and intentional eating.</p><p>24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = <a href="https://team.ketobrick.com/COACHCOLT"><u>https://team.ketobrick.com/COACHCOLT</u></a> )</p><p>28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living.</p><p>42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober.</p><p>50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET!</p><p>01:00:00 Skateboarding, surfing, and favorite beaches in San Diego.</p><p>01:08:10 The ENS and SOBRIETY - Why It Matters.</p><p>01:10:02 Mood, energy, &amp; body: how common substances and habits affect us, starting in the gut microbiome.</p><p>01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor’s Opinion” chapter in <em>The Alcoholics Anonymous Big Book</em>).</p><p>01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts!</p><p>01:18:00 NICOTINE and its impact on the ENS.</p><p>01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane’s impact on musicians and workout enthusiasts.</p><p>01:31:22 SPICY FOODS &amp; PROCESSED ADDITIVES (including aspartame, RED #40, &amp; nitrates).</p><p>01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals. </p><p><br>Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a><br></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10"><u>https://calendly.com/ssyl/coaching-check-in?month=2024-10</u></a> </p><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a> </p><p>Coach Colt’s Supplement Store (COMING SOON!) <a href="https://primalcutsfitness.com/"><u>https://primalcutsfitness.com/</u></a> *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*</p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p>