<p>TIME STAMPS: </p><p>00:20 What is an APEX PREDATOR?</p><p>02:28 Key victories from Andy Frisella’s 75 Hard Challenge</p><p>11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity</p><p>16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?!</p><p>22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture!</p><p>25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS?</p><p>30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT!</p><p>39:04 The difference between EAA’s and NEAA’s; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY. </p><p>42:12 The neurological difference between HUNGER and CRAVINGS. </p><p>46:51 This week’s LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT!</p><p>52:00 Why it’s a terrible idea to consume caffeine first thing in the morning. </p><p>55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit</p><p>01:03:51 Favorite cuts of steak and brands of butter. </p><p>01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you need within your diet. </p><p>01:20:04 Dispelling three major SELF-COMPASSION MYTHS. </p><p>01:22:00 Stef’s philosophy of HONOR. </p><p>01:27:34 The difference between MAJOR MINERALS and TRACE MINERALS and how to get them all through your diet. </p><p><br></p><p>Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10"><u>https://calendly.com/ssyl/coaching-check-in?month=2024-10</u></a> </p><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a> </p><p>Coach Colt’s Supplement Store (COMING SOON!) <a href="https://primalcutsfitness.com/"><u>https://primalcutsfitness.com/</u></a> *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*</p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p>
