Advantage Net Strength

In this episode of Net Strength Q&A:- Solo Drills to practice around playing in defence- Coaching tips when winning matches. - Any advice on trials and how to plan/organise to get the most out of the time from an admin POV. - How to keep focused when coaching several matches in one day- Runs to do alongside strength to help with netball- Tips on fitting things into a heavy schedule/around children and a full time jobFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Most netballers don’t intentionally “quit training” over summer.They just slowly stop moving.A couple of weeks off becomes two months… and suddenly September arrives and they feel slow, heavy, unfit and miles behind.In this episode, I talk about why the off-season matters so much for netballers, especially as we get older, and exactly what I’m focusing on this summer to stay strong, fit, and ready for next season.We cover:building an aerobic enginestrength training through summertransitioning into speed worknutrition and body compositionrecovery, sleep, and core workand why consistency beats extremes every time.Because the goal isn’t to survive pre-season.It’s to arrive ready for it.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Will you be doing another summer camp? - Is the Grad programme beneficial?- How to create an upper workout- How to win the pocket ball as a defender- How to slow down play on courtFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

After missing out on promotion into Division 3 Regional League for the third time, I wanted to have an honest conversation about failure, resilience, identity and what happens when sport doesn’t go your way.In this episode, I open up about the emotional side of playoffs, the fear of not being “good enough,” and why I still refuse to believe women over 35 have to fade into the background of sport.We talk resilience, sport psychology, controlling the controllables and why setbacks do not mean your story is over.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:• Should I reduce calories when injured if I still want fat loss?• How to deliver quality coaching when the group size becomes larger then ideal?• How to improve my body angle as a GD. How best to dictate the player to stop them from being an option.• Detox juices for a few days. Are they beneficial?• Balancing of exercises across a session or the weekFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne