<p>Most netballers don’t intentionally “quit training” over summer.</p><p>They just slowly stop moving.</p><p>A couple of weeks off becomes two months… and suddenly September arrives and they feel slow, heavy, unfit and miles behind.</p><p>In this episode, I talk about why the off-season matters so much for netballers, especially as we get older, and exactly what I’m focusing on this summer to stay strong, fit, and ready for next season.</p><p>We cover:</p><ul><li>building an aerobic engine</li><li>strength training through summer</li><li>transitioning into speed work</li><li>nutrition and body composition</li><li>recovery, sleep, and core work</li><li>and why consistency beats extremes every time.</li></ul><p>Because the goal isn’t to survive pre-season.<br>It’s to arrive ready for it.</p><p>Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!</p><p>For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength</p>