The MumSafe Movement Podcast
Jen Dugard
Recent Episodes
In this episode of The MumSafe Movement Podcast you get to hear the live MumSafe discussion from Women's Health Week where Jen is joined by four health professionals each working in the women's health space on the topic of Your Voice, Your Choice.
In this episode you will hear from:
- Anna-Louise Moule - Oncology & Womens Health AEP & Director - Balanced Bodies Lifestyle Clinic.
- Paula Hindle - Physiotherapist, Womens Health & Wellness Coach & Yoga Instructor - Vera Wellness
- Filipa Bellette - Functional Medicine, Co-Founder, Chris & Filly Functional Medicine - and author of Ending Body Burnout
- Dr Samuel Purcell - Works in IVF and fertility care, Obstetrics, Gynaecology, including management of pelvic pain and PCOS
If you are listening to this episode in real time applications to become a MumSafe Trainer open at 8am on the 4th September so if you are a trainer and want to become known as the GOLD standard now is the time to ACT! Apply at www.jendugard.com/mumsafetrainer
If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com
Please direct all questions either to [email protected] or into Jen's DM's over on Instagram
In this episode of The MumSafe Movement Podcast Jen talks to Jana Pittman. Jana is a two times world champion and four times Commonwealth champion in the sport of athletics,
When continual injuries hampered her athletic career which were likely related to her first birth experience she swapped the track for the ice, joining the Australian women's bobsled team and becoming the first woman to represent Australia in both a Summer (2000, 2004) and Winter (2014) Olympic Games.
Off the track, Jana completed a Bachelor of Medicine, Bachelor of Surgery, Masters of Reproductive Medicine and is completing her PhD in Obstetrics. Jana is the proud mum of her six children and also recently published her second book ‘Enough’
In 2021, Jana was a participant in the gruelling television show SAS Australia on Channel 7. She made it to the last day of the course and was the final female standing among the 18 celebrity recruits, despite having given birth only five and a half months previously.
Jen and Jana cover a lot in this episode from what it was like to be an elite athlete, give birth and return to elite competition and her passion for women’s health, bridging the gaps between industries and ensuring every woman is fully informed and empowered in their body and choices.
Key topics include:
- Balancing a Busy Life and a Big Family
- Embracing Self-Worth and Personal Growth
- Addressing Pelvic Floor Issues
- Managing Fear and Overcoming Challenges
- The Need for Better Education and Support for Women
- The Impact of SAS Australia on Jana's Postpartum Health
- Jana's Journey: From Elite Athlete to Women's Health Advocate
- The Importance of Collaboration in Women's Health
- Empowering Women Through Education and Information
- Improving Maternal Health Outcomes Through Comprehensive Care
To connect with Jana further you can find her here on Instagram and to check out her latest book 'Enough' go here
If you are listening to this episode in real time applications to become a MumSafe Trainer open at 8am on the 4th September so if you are a trainer and want to become known as the GOLD standard now is the time to ACT! Apply at www.jendugard.com/mumsafetrainer
If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com
Please direct all questions either to [email protected] or into Jen's DM's over on Instagram
To connect with Anuschka further you can find her here on Instagram and via her profile on the MumSafe webiste here
In this episode of The MumSafe Movement Podcast Jen talks to Anuschka, MumSafe Trainer and owner of Feel Vibrant Fitness in Cleveland on the Redlands Coast in QLD.
Anuschka specialises in educating and empowering women through Movement and Mindset to ‘Feel Vibrant!’. Specifically working with women who want help to positively cope with the challenges and demands of daily life at every stage of life.
Since 2012 Anuschka has been helping individuals and groups through health and fitness coaching to make postive changes to their lives.
Anuschka gave birth to her 2 children in her early 40’s and experienced a collision of post natal and peri-menopausal life. This experience is one of the drivers for her focus and dedication to be part of the movement of health and fitness professionals that are focussing specifically on women's health and fitness through all the stages of a woman's life.
Annuscka is one of the MumSafe quiet achievers who has very limited time each week to work on and in her business. I wanted to delve into her journey because she is a true example of how slow and steady wins the race and I truly believe that when she chooses to go full throttle within her business that because her foundations run so deep she will absolutely fly.
- How understanding the unique needs of women in fitness is crucial for trainers working with mums.
- How continuous education and staying up-to-date with research and techniques are essential for providing the best support to clients.
- How postnatal recovery and pelvic floor health are important considerations for women returning to exercise after pregnancy.
- How empathy and understanding are key qualities for trainers working with mms, as every woman's journey is different.
- Take things at your own pace and don't compare yourself to others.
- Understand your values and align your business with them.
- Find a supportive community that shares your goals and values.
- Use strategies like flyers, branded merchandise, and community talks to attract clients.
- Believe in yourself and your ability to make a difference in the fitness industry.
To connect with Anuschka further you can find her here on Instagram and via her profile on the MumSafe webiste here
At the end of this episode we mentioned our 4-day Coaching Week for FitPros that want to make a difference in working with mums - grab your spot here - www.jendugard.com/coaching
If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com
If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer
And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise
Please direct all questions either to [email protected] or into Jen's DM's over on Instagram
In this episode, Jen discusses the reasons why fitness businesses for mums may not be working. She covers five main points: not understanding your values, being afraid to own your niche, having a brand that doesn't stand out, not knowing your numbers, and trying to do it alone. Jen emphasises the importance of knowing your values and aligning them with your business, owning your niche and standing out in the marketplace, creating a memorable brand, understanding your financial numbers, and seeking support from a community of like-minded professionals.
In this episode Jen covers the following key topics:
- Understanding your values and aligning them with your business to make decisions that are in line with your priorities.
- Not being afraid to own your niche and market specifically to mums. This will help you stand out in a crowded marketplace.
- Creating a memorable brand that speaks directly to mums and differentiates you from competitors.
- Knowing your financial numbers and understanding how they impact your business.
- The importance of seeking support from a community of like-minded professionals who understand the challenges of running a fitness business for mums.
Register for Coaching Week here
Waitlist now to become a MumSafe Trainer www.jendugard.com/mumsafetrainer
And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise
Please direct all questions either to [email protected] or into Jen's DM's over on Instagram
In this episode of The MumSafe Movement Podcast Jen talks to Filipa Bellette.
Filly is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul.
Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach.
They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.
Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.
In this episode Jen & Filly discuss the following key topics:
- What burnout is
- How burnout can affect mums
- Chronic stress, exhaustion, fatigue, brain fog, mood changes, and gut issues.
- How hormonal changes during peri menopause and menopause can exacerbate burnout symptoms.
- How reconnecting with the body and listening to its cues is crucial in preventing and addressing burnout.
- How trainers can support mums experiencing burnout by adapting exercise programs based on energy levels and physical markers, and by encouraging practices like breathing exercises and body scans.
- How fixing burnout requires addressing the root causes, such as stress management, hormone balance, and self-care.
- How stress affects the body's nervous system and can lead to gut issues and other health problems.
- How listening to your body and asking for help are crucial in preventing and recovering from burnout.
- Uncovering and reprogramming deep-rooted beliefs can lead to lasting change and improved well-being.
- How to create a supportive home environment involves clear communication, setting boundaries, and taking care of your own needs.
To connect with Filly further you can find her here on Instagram and via her webiste here.
If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com
If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer
And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise
Please direct all questions either to [email protected] or into Jen's DM's over on Instagram