In this episode of The MumSafe Movement Podcast Jen talks to Anuschka, MumSafe Trainer and owner of Feel Vibrant Fitness in Cleveland on the Redlands Coast in QLD.

Anuschka specialises in educating and empowering women through Movement and Mindset to ‘Feel Vibrant!’. Specifically working with women who want help to positively cope with the challenges and demands of daily life at every stage of life.

Since 2012 Anuschka has been helping individuals and groups through health and fitness coaching to make postive changes to their lives.

Anuschka gave birth to her 2 children in her early 40’s and experienced a collision of post natal and peri-menopausal life. This experience is one of the drivers for her focus and dedication to be part of the movement of health and fitness professionals that are focussing specifically on women's health and fitness through all the stages of a woman's life.

Annuscka is one of the MumSafe quiet achievers who has very limited time each week to work on and in her business. I wanted to delve into her journey because she is a true example of how slow and steady wins the race and I truly believe that when she chooses to go full throttle within her business that because her foundations run so deep she will absolutely fly.

 

• How understanding the unique needs of women in fitness is crucial for trainers working with mums.
• How continuous education and staying up-to-date with research and techniques are essential for providing the best support to clients.
• How postnatal recovery and pelvic floor health are important considerations for women returning to exercise after pregnancy.
• How empathy and understanding are key qualities for trainers working with mms, as every woman's journey is different.
• Take things at your own pace and don't compare yourself to others.
• Understand your values and align your business with them.
• Find a supportive community that shares your goals and values.
• Use strategies like flyers, branded merchandise, and community talks to attract clients.
• Believe in yourself and your ability to make a difference in the fitness industry.

To connect with Anuschka further you can find her here on Instagram and via her profile on the MumSafe webiste here

At the end of this episode we mentioned our 4-day Coaching Week for FitPros that want to make a difference in working with mums - grab your spot here - www.jendugard.com/coaching

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

 

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected] or into Jen's DM's over on Instagram