Let's Talk About the Rest We Really Need (And Probably Aren't Getting) In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we're diving into the whole wild world of rest: physical, emotional, mental, spiritual, and even the kind you need after too much small talk. 😅
From personal confessions about burnout to laugh-out-loud moments about introvert crashes and DMV despair, we're sharing how we try to rest and why it's okay, essential, even, to stop and exhale.
You'll walk away with real-life tips, a few giggles, and permission to put your phone on Do Not Disturb. So grab a cozy blanket (or hide in your car for 45 minutes—we don't judge), and press play.
Superlatively Yes Instagram Page
In this episode of the Superlatively Yes podcast, Tanya and Jen share their quirky moments, discuss their recent Easter celebrations, and reflect on Mariah's beautiful baby shower. They dive into their favorite books and TV shows, share their thoughts on reality TV, and recount a delightful road trip filled with food and laughter. The conversation also touches on home improvements and the humorous challenges of aging. Tanya and Jen explore the quirks and idiosyncrasies that make them who they are, while sharing humorous anecdotes about their lives, reflecting on family connections, self-awareness, and embracing authenticity. The discussion also delves into the significance of reframing our inner dialogue from critical to curious, encouraging listeners to understand their behaviors and thoughts more compassionately. Ultimately, the conversation highlights the joy of connection and the beauty of being true to oneself.
Superlatively Yes Instagram Page
Superlatively Yes Facebook Page
00:00 Introduction and Quirky Moments
02:58 Easter Celebrations and Family Gatherings
06:05 Baby Shower Joy and Anticipation
09:02 Books, Shows, and Recommendations
12:02 Reality TV and Personal Preferences
14:59 Road Trip Adventures and Food Delights
17:55 Home Improvements and Family Projects
20:57 Garage Lighting and Aging Humor
24:39 The Joy of Family Connections
25:55 Roasting Ourselves: A Fun Exploration
27:32 Self-Reflection and Quirks
30:21 The Need for Control and Preparedness
33:15 The Humor in Everyday Life
36:04 Understanding Our Quirks
42:20 The Importance of Self-Awareness
44:11 Reframing Our Inner Dialogue
51:34 Embracing Authenticity and Connection
Hello listeners! Jen and I explore gratitude, personal growth, and simplifying life in this episode. We share our reflections on what we are grateful for, from small daily joys to deeper connections with family and friends. The conversation also delves into practical tips for streamlining tasks and simplifying life, emphasizing the value of mindfulness and intentional living. This conversation explores various strategies for simplifying life, managing household responsibilities, and expressing gratitude. We also discuss practical tips for meal preparation, household management, and the benefits of gratitude on mental and physical health. The dialogue emphasizes the power of positive thinking and the impact of gratitude on overall well-being. Again, thank you so much for listening, and in case we haven't told you lately, we are SO GRATEFUL for you!
Superlatively Yes Instagram Page
In this episode of the Superlatively Yes podcast, hosts Tanya and Jen explore themes of self-improvement, aging, and personal experiences. They share stories about family events, reflections on retail changes, culinary influences, the importance of sleep, and personal safety. The conversation also touches on the process of decluttering and letting go of the past, emphasizing the need for self-care and well-being as they navigate life's challenges. In this engaging conversation, Jen and Tanya explore various aspects of self-improvement, from practical self-care routines to the impact of digital consumption on mental health. They discuss innovative technologies for fitness and skincare, the importance of hormone balance, and the benefits of reading both fiction and non-fiction. The conversation also touches on the significance of planning and organization in leading a fulfilling life, emphasizing the need for balance in all areas. In this engaging conversation, Tanya and Jen explore the humorous and serious aspects of aging, the importance of friendship, and the journey of self-improvement. They share personal anecdotes about the realities of getting older, including physical changes and the need for more light. The discussion emphasizes the value of support in friendships, the significance of understanding and forgiveness, and the importance of prioritizing peace and self-care in their lives.
Superlatively Yes Instagram Page
Superlatively Yes Facebook Page
Links we mentioned in today's episode:
STABILO Fineliner point 88 - Pack of 25 - Assorted Colors
Xandy Sutherland Nickel on Instagram
{Arianna Huffington} The Sleep Revolution: Transforming Your Life, One Night at a Time Paperback
Dreamegg Portable White Noise Machine
The Ordinary 100% Plant Based Squalene
Red light therapy. NuShape Red Light Therapy Get $50 off with code Tanya47659
Infrared sauna Nushape Sauna Wrap Zero EMF Get$50 off with code Tanya47659
Welcome back, friends! In this episode of the Superlatively Yes Podcast, Jennifer and I discuss various topics ranging from awards and personal achievements to fashion insights and conspiracy theories. We get tickled by our personal experiences with award-winning and losing, discuss a trending TikTok personality, and talk about what we are currently watching, including shows like Severance. Also, Jen tells me some very disappointing news about the Publishers Clearing House. We also explore the significance of awards and recognition in both personal and professional contexts. We reflect on our own achievements, the prestige of major awards like the Nobel Peace Prize and the Pulitzer Prize, and the journey of creativity in writing. Of course, we give made-up awards to one another for home management and finding lost items. Most importantly, we discuss the importance of acknowledging personal achievements, embracing flaws, and letting go of unnecessary competition. The conversation also touches on the significance of remembering others, the challenges of consumer culture, and the journey of personal growth and resilience. Thanks so much for hanging out with us. We think YOU deserve an AWARD! Tanya
Superlatively Yes Instagram Page
Superlatively Yes Facebook Page
ReframeYourWorld with Jen on Insta
Links we mentioned in today's episode:
Chapters: 00:00 Introduction to Awards and Recognition 02:48 Fashion Insights and TikTok Trends 05:33 Exploring Conspiracy Theories 08:24 Diving into TV Shows and Cultural Commentary 11:07 Navigating Travel and Technology 13:46 The Myth of Publishers Clearing House 16:44 Personal Stories of Awards and Achievements 19:36 The Value of Awards and Recognition 22:44 Reflecting on Personal Achievements 23:08 The Prestige of Major Awards 25:47 The Journey of Writing and Creativity 27:36 The World of Entertainment Awards 29:26 Celebrating Everyday Achievements 32:07 The Importance of Family Roles 35:58 The Art of Home Management 39:35 The Search for Lost Items 40:36 Navigating Everyday Life with Humor 42:02 Celebrating Home and Personal Achievements 42:43 The Art of Forgetfulness and Daily Struggles 43:23 Skincare Adventures and Self-Care Rituals 44:04 Acknowledging Our Flaws and Learning from Mistakes 45:02 Letting Go of Unnecessary Competitions 45:59 Embracing the Absurdity of Life 48:06 The Importance of Remembering and Acknowledging Others 50:32 The Challenge of Returning Items and Consumer Culture 51:54 Going Down the Rabbit Hole of Information 53:11 Celebrating Personal Growth and Resilience 55:40 Reflecting on Achievements and Learning Opportunities 57:39 Radical Surrender and Embracing Life's Journey 01:00:22 The Journey of Parenting 01:07:00 Trusting God Through Life's Waters