The Superlatively Yes Podcast

What if real self-care has nothing to do with buying another product? In this solo episode of the Superlatively Yes Podcast, Tanya talks about the quieter, gentler kind of self-care that has genuinely changed her life: preparing peace in advance. From setting a glass of water on the nightstand for "Future Tanya" to laying out Bombas socks like she's her own personal assistant, this episode explores the tiny systems, rituals, and habits that make life feel softer rather than more chaotic. Tanya shares her evolving relationship with procrastination, survival mode, urgency addiction, paper planners, "irreversible tasks," and learning how to stop abandoning herself in small ways throughout the day. She also discusses why calm once felt suspicious, how preparation creates freedom, and why the best self-care may simply be becoming trustworthy to yourself. This episode is funny, comforting, practical, and deeply relatable for anyone who feels overwhelmed by modern life, productivity culture, emotional exhaustion, or the pressure to optimize everything. Topics include self-care, routines, Gen X humor, procrastination, nervous system regulation, organization, intentional living, future self habits, daily routines, personal growth, emotional wellness, home systems, podcast reflections, and finding peace in ordinary moments. Join us on Patreon for bonus episodes, video versions of the podcast, behind-the-scenes content, and our full back catalog at Patreon.com/superyes If this episode encouraged you, please share it with a friend, follow the podcast, and leave a five-star review. It helps us more than you know.

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:b8fa94d1-9d8d-4cd7-a18e-98b2ea015074-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> What if your real love language isn't even on the list? In this episode of Superlatively Yes, Tanya and Jen revisit the classic five love languages from The Five Love Languages by Gary Chapman—and then lovingly (and hilariously) expand the list to include the ones that actually define their lives. From "not having to explain the backstory" to "someone bringing you a Diet Coke without asking", this episode explores the deeply relatable—and often unspoken—ways we give and receive love as Gen X women. They reflect on how love languages helped a generation finally feel seen, why personality tests exploded when they did, and how understanding yourself can lead to stronger relationships, less friction, and a whole lot more grace. You'll hear: A quick breakdown of the original five love languages Why Gen X didn't grow up talking about emotional needs How love languages evolve over time The difference between giving love intentionally vs. authentically Tanya & Jen's unofficial love languages (you will absolutely relate) Why "acts of peace" might be the most underrated love language Why Diet Coke might deserve its own category Plus, a fan-favorite return of Cute & Fun, featuring beauty finds, home gadgets, and a few things you didn't know you needed until now. If you've ever felt complicated, layered, or just a little high-maintenance (in the best way), this episode is for you. Products we Mentioned in this Episode: Fenty Beauty Lip Gloss Blaz'd Donut Drybar Final Call Frizz and Static Control Mist BondiBoost Everlast Airstyler System BondiBoost Anti-thinning Shampoo and Conditioner Kylie Jenner Matte Lip Kit in Kylie Naturalizer Brandy Sandal | Womens Sandals SaltAir Body Products Find Us On the World Wide Web: Patreon.com/SuperYes Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Pag Tanya's Instagram Tanya's Facebook Jen's Coaching Instagram: reframe your world

Mini Monday: Life is Life-ing The best part of waking up? Coffee… so you can sit back down again. In this Mini Monday, we're talking about what it looks like when life is full—not in a shiny, curated way, but in the "nothing is working, everything is happening, and why is there a generator involved?" kind of way. From tech struggles and chaotic afternoons to soul-sister truth bombs and the realization that maybe we don't need to overthink everything—we just need to do the thing—this episode is a gentle reset. We also get into: Why everyone feels a little stretched right now The importance of giving yourself (and your friends) more grace The difference between overthinking and actually taking action Why some things in life are not worth packing into the next season And a very important discussion about Carmex, moving, and letting go If you've been feeling overwhelmed, behind, or just a little off—this one's for you. Takeaway: Not everything needs to come with you. Some things you can just… let go. Give yourself some grace this week. Keep the important stuff. And maybe… don't pack the Carmex. ✨ Love Mini Mondays? Get bonus episodes, ad-free content, and more over on Patreon: Patreon.com/SuperYes Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Tanya's Instagram Tanya's Facebook Jen's Coaching Instagram: reframe your world

Have you ever felt like life is one big mysterious puzzle without the help of the picture on the box? In this Mini Monday episode of Superlatively Yes, Tanya shares a heartfelt reflection on what it means to live a meaningful life even when things feel confusing, overwhelming, or completely out of place. Through the metaphor of a puzzle, she explores how every piece of our lives, both the beautiful and the difficult, comes together over time to form something meaningful. This episode gently walks through the difference between simply existing and truly living. From quiet weekends and everyday moments to dreaming again and staying curious, Tanya reminds us that life isn't just found in big milestones—it's built in the small, ordinary moments we often overlook. With encouragement rooted in faith, she closes by reading Romans 12:9–21 (NIV), offering a powerful guide for living with love, intention, and purpose in the week ahead. If you've been feeling stuck, overwhelmed, or like you're just going through the motions, this episode will help you reset, refocus, and remember that your life is unfolding exactly as it should—one piece at a time. Take a breath, lean in, and let this be your gentle reminder to live, not just exist. Patreon.com/SuperYes Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Tanya's Instagram Tanya's Facebook Jen's Coaching Instagram: reframe your world

"Your life… and there is still time to write it." In this episode of Superlatively Yes, Tanya and Jen bring their signature mix of humor, honesty, and heartfelt reflection as they unpack everything from modern friendship dynamics to fashion trends we may or may not be participating in (butter yellow nails…we're looking at you). The conversation kicks off with a hilarious nod to their earned right to have opinions—after surviving the wind suit era—and quickly moves into a thoughtful (and slightly concerned) review of Imperfect Women. The two reflect on what real friendship actually looks like, and why emotional awareness, empathy, and longevity matter more than surface-level connection. From there, things take a turn into storytelling and meaning as Jen shares insights from the book So I See You've Called in Dead, sparking a powerful conversation about legacy, relationships, and the idea that we are all, in a way, writing our own life story in real time. Of course, this wouldn't be Superlatively Yes without a few unexpected detours. Jen recounts her latest travel adventures (including airport behavior that raises serious questions about society), a deep dive into scent stacking trends, and a home update that includes birds in the attic, malfunctioning lights, and a doorknob that simply gave up. They also dream a little dream about seeing Harry Connick Jr. live in Nashville and staying at Dolly Parton's new hotel—because if you're going to plan a perfect night, you might as well go all the way. Through laughter, storytelling, and a few "are we okay?" moments, this episode reminds us that friendship is sacred, life is unpredictable, and sometimes you just have to find joy in the absurd. Patreon.com/SuperYes Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Tanya's Instagram Tanya's Facebook Jen's Coaching Instagram: reframe your world