Let's Talk About the Rest We Really Need (And Probably Aren't Getting) In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we're diving into the whole wild world of rest: physical, emotional, mental, spiritual, and even the kind you need after too much small talk. 😅 From personal confessions about burnout to laugh-out-loud moments about introvert crashes and DMV despair, we're sharing how we try to rest and why it's okay, essential, even, to stop and exhale. You'll walk away with real-life tips, a few giggles, and permission to put your phone on Do Not Disturb. So grab a cozy blanket (or hide in your car for 45 minutes—we don't judge), and press play. <a href= "https://www.superlativelyyes.com/" rel= "noopener noreferrer nofollow">Superlatively Yes website</a> <a href= "https://patreon.com/user?u=26323830&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link" rel="noopener noreferrer nofollow">Superlatively Yes on Patreon</a> <a href= "https://instagram.com/superlatively_yes?igshid=MWI4MTIyMDE=" rel= "noopener noreferrer nofollow">Superlatively Yes Instagram Page</a> <a href="https://www.facebook.com/home.php" rel= "noopener noreferrer nofollow">Superlatively Yes Facebook Page</a> <a href="https://bit.ly/3NSDXaS" rel= "noopener noreferrer nofollow">Tanya's Instagram</a> <a href= "https://www.instagram.com/reframeyourworld?igsh=MXI1cmQ2Mmt6cWNvaw==" rel="noopener noreferrer nofollow">reframeyourworld on Insta</a>

<description>&lt;p&gt;&lt;strong&gt;Let's Talk About the Rest We Really Need (And Probably Aren't Getting)&lt;/strong&gt;&lt;br /&gt; In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we're diving into the whole wild world of &lt;em&gt;rest&lt;/em&gt;: physical, emotional, mental, spiritual, and even the kind you need after too much small talk. 😅&lt;/p&gt; &lt;p&gt;From personal confessions about burnout to laugh-out-loud moments about introvert crashes and DMV despair, we're sharing how we &lt;em&gt;try&lt;/em&gt; to rest and why it's okay&lt;em&gt;, essential&lt;/em&gt;, even, to stop and exhale.&lt;/p&gt; &lt;p&gt;You'll walk away with real-life tips, a few giggles, and permission to put your phone on Do Not Disturb.&lt;br /&gt; So grab a cozy blanket (or hide in your car for 45 minutes—we don't judge), and press play.&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;&lt;a href= "https://www.superlativelyyes.com/" rel= "noopener noreferrer nofollow"&gt;Superlatively Yes website&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://patreon.com/user?u=26323830&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" rel="noopener noreferrer nofollow"&gt;Superlatively Yes on Patreon&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://instagram.com/superlatively_yes?igshid=MWI4MTIyMDE=" rel= "noopener noreferrer nofollow"&gt;Superlatively Yes Instagram Page&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/home.php" rel= "noopener noreferrer nofollow"&gt;Superlatively Yes Facebook Page&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://bit.ly/3NSDXaS" rel= "noopener noreferrer nofollow"&gt;Tanya's Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/reframeyourworld?igsh=MXI1cmQ2Mmt6cWNvaw==" rel="noopener noreferrer nofollow"&gt;reframeyourworld on Insta&lt;/a&gt;&lt;/p&gt;</description>

The Superlatively Yes Podcast

Rest Isn't Just Sleep, Ya'll

Rest Isn't Just Sleep, Ya'll

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