<description>&lt;p&gt;Your menstrual cycle is more than bleeding once a month — it’s a blueprint for how your body creates energy, regulates hormones, and guides your wellbeing.&lt;/p&gt;&lt;p&gt;In this episode, I’m joined by &lt;strong&gt;Iris Josefina &lt;/strong&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cycleseeds/"&gt;&lt;strong&gt;@cycleseeds&lt;/strong&gt;&lt;/a&gt;, menstrual cycle educator and women’s health advocate, to explore how understanding your cycle — along with your hormonal patterns and circadian rhythm — can change the way you live.&lt;/p&gt;&lt;p&gt;We’ll cover:&lt;/p&gt;&lt;p&gt;✨ The phases of the menstrual cycle and what your body truly needs in each one&lt;/p&gt;&lt;p&gt;✨ How to align your work, relationships, and self-care with your hormonal shifts&lt;/p&gt;&lt;p&gt;✨ Bio-hacks for optimal wellbeing&lt;/p&gt;&lt;p&gt;✨ Why cyclical living is the key to sustainable health, energy, and feminine power&lt;/p&gt;&lt;p&gt;This is a practical and empowering conversation that will help you see your body not as something to manage — but as a guide to thriving.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Next steps &amp;amp; links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🌹 Follow Iris on IG at &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cycleseeds/"&gt;&lt;strong&gt;@cycleseeds&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌹 If you want to go deeper into the feminine ways of thriving, Iris will also be teaching &lt;em&gt;Cyclical Nature&lt;/em&gt; inside our &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://feelwomen.com/feminine-power-blueprint"&gt;&lt;strong&gt;Feminine Power Blueprint&lt;/strong&gt; &lt;/a&gt;— a 3-month school of love, money, and power. And as a listener of this podcast, you can join with &lt;strong&gt;10% off&lt;/strong&gt; using the code &lt;strong&gt;PODCASTLOVE&lt;/strong&gt; at checkout.&lt;/p&gt;&lt;p&gt;⭐️ &lt;strong&gt;Enjoyed this episode? Leave us a 5-star review&lt;/strong&gt; It helps other women discover this space.&lt;/p&gt;</description>

Feminine Power Podcast

Mariya Grinina

From PMS to Power: Embracing Your Cycle for Health, Flow, and Creativity with Iris Josephina

AUG 30, 202558 MIN
Feminine Power Podcast

From PMS to Power: Embracing Your Cycle for Health, Flow, and Creativity with Iris Josephina

AUG 30, 202558 MIN

Description

<p>Your menstrual cycle is more than bleeding once a month — it’s a blueprint for how your body creates energy, regulates hormones, and guides your wellbeing.</p><p>In this episode, I’m joined by <strong>Iris Josefina </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cycleseeds/"><strong>@cycleseeds</strong></a>, menstrual cycle educator and women’s health advocate, to explore how understanding your cycle — along with your hormonal patterns and circadian rhythm — can change the way you live.</p><p>We’ll cover:</p><p>✨ The phases of the menstrual cycle and what your body truly needs in each one</p><p>✨ How to align your work, relationships, and self-care with your hormonal shifts</p><p>✨ Bio-hacks for optimal wellbeing</p><p>✨ Why cyclical living is the key to sustainable health, energy, and feminine power</p><p>This is a practical and empowering conversation that will help you see your body not as something to manage — but as a guide to thriving.</p><p><strong>Next steps &amp; links:</strong></p><p>🌹 Follow Iris on IG at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cycleseeds/"><strong>@cycleseeds</strong></a></p><p>🌹 If you want to go deeper into the feminine ways of thriving, Iris will also be teaching <em>Cyclical Nature</em> inside our <a target="_blank" rel="noopener noreferrer nofollow" href="https://feelwomen.com/feminine-power-blueprint"><strong>Feminine Power Blueprint</strong> </a>— a 3-month school of love, money, and power. And as a listener of this podcast, you can join with <strong>10% off</strong> using the code <strong>PODCASTLOVE</strong> at checkout.</p><p>⭐️ <strong>Enjoyed this episode? Leave us a 5-star review</strong> It helps other women discover this space.</p>