On this episode we chat we Regan Hollioake.  Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance. 
 
We chat all things training including starting off in high level swimming and the importance of swimming for endurance.
 
* yet to be ratified

<description>&lt;p&gt;On this episode we chat we Regan Hollioake.  Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;We chat all things training including starting off in high level swimming and the importance of swimming for endurance.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;* yet to be ratified&lt;/p&gt;
</description>

On this episode we chat we Regan Hollioake.  Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance. 
 
We chat all things training including starting off in high level swimming and the importance of swimming for endurance.
 
* yet to be ratified

Diary of an Age Grouper

Regan Hollioake: Female Ironman Age Group World Record Holder

Clayton Fettell. 
He's been there himself and now he is helping others toe the line and go super fast.   
He talks all things coaching and training and sheds some light on his beginnings as a pro athlete. 
Clayton tells all about some of his key sessions and training blocks for those wanting to go sub 9 hours, and maybe even sub 8!

<description>&lt;p&gt;Clayton Fettell. &lt;/p&gt;
&lt;p&gt;He's been there himself and now he is helping others toe the line and go super fast.  
He talks all things coaching and training and sheds some light on his beginnings as a pro athlete. &lt;/p&gt;
&lt;p&gt;Clayton tells all about some of his key sessions and training blocks for those wanting to go sub 9 hours, and maybe even sub 8!&lt;/p&gt;
</description>

Clayton Fettell. 
He's been there himself and now he is helping others toe the line and go super fast.  He talks all things coaching and training and sheds some light on his beginnings as a pro athlete. 
Clayton tells all about some of his key sessions and training blocks for those wanting to go sub 9 hours, and maybe even sub 8!

Clayton Fettell: Ex Pro and Coach of the worlds fastest age groupers

Dr Dan Plews. Enough said. 
The man, not a myth, but a legend. 
 
Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE.

<description>&lt;p&gt;Dr Dan Plews. Enough said. &lt;/p&gt;
&lt;p&gt;The man, not a myth, but a legend. &lt;/p&gt;
&lt;p&gt;
Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE. &lt;/p&gt;
</description>

Dr Dan Plews. Enough said. 
The man, not a myth, but a legend. 
Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE. 

Dan Plews: Ironman Age Group World Record Holder

Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next?

<description>&lt;p&gt;Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next? &lt;/p&gt;
</description>

Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next? 

Roland Crantock: Age Group Champion 70.3 Melbourne

Kristen Yax is back! Fresh off an Ironman California overall age group win, she talks us through her race lead in and preparation, the race it self and some familiar race day challenges.

<description>&lt;p&gt;Kristen Yax is back! Fresh off an Ironman California overall age group win, she talks us through her race lead in and preparation, the race it self and some familiar race day challenges.  &lt;/p&gt;
</description>

Kristen Yax is back! Fresh off an Ironman California overall age group win, she talks us through her race lead in and preparation, the race it self and some familiar race day challenges.  

Kristen Yax: Ironman California Overall Female Age Group Winner

We learn from top amateur athletes, coaches and experts about optimising performance as age groupers! Listen for inspiration and education 🎧

This podcast was born to discuss all things age group triathlon… As an athlete, coach and fan of the sport I have always been intrigued with different approaches to training and how to optimise an individuals performance.

We will speak to athletes who perform at a high level, as well as those with an interesting story, we will speak to coaches with a vast array of experience and also, experts in various fields.

We want to sift through what the physiology labs tell us as well as what we see the PROS do AND take the lessons that apply to us.  This is the diary of an age grouper.

If you’re interested in learning more about me or JET COACHING then please reach out. You can email info@jetcoaching.com.au or visit www.jetcoaching.com.au

Diary of an Age Grouper

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