Diary of an Age Grouper
Diary of An Age Grouper
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We learn from top amateur athletes, coaches and experts about optimising performance as age groupers! Listen for inspiration and education 🎧
Recent Episodes
DEC 21, 2023
Regan Hollioake: Female Ironman Age Group World Record Holder
On this episode we chat we Regan Hollioake. Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance.  We chat all things training including starting off in high level swimming and the importance of swimming for endurance.  * yet to be ratified
60 MIN
DEC 14, 2023
Clayton Fettell: Ex Pro and Coach of the worlds fastest age groupers
Clayton Fettell. He's been there himself and now he is helping others toe the line and go super fast.  He talks all things coaching and training and sheds some light on his beginnings as a pro athlete. Clayton tells all about some of his key sessions and training blocks for those wanting to go sub 9 hours, and maybe even sub 8!
110 MIN
NOV 30, 2023
Dan Plews: Ironman Age Group World Record Holder
Dr Dan Plews. Enough said. The man, not a myth, but a legend. Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE.Â
97 MIN
NOV 23, 2023
Roland Crantock: Age Group Champion 70.3 Melbourne
Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next?Â
73 MIN
NOV 16, 2023
Kristen Yax: Ironman California Overall Female Age Group Winner
Kristen Yax is back! Fresh off an Ironman California overall age group win, she talks us through her race lead in and preparation, the race it self and some familiar race day challenges. Â
66 MIN
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