<p>Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book <em>Letting Go</em>.</p><p></p><p>You’ll learn:</p><p>How to let go of anxious thoughts with simple spiritual practices</p><p>Breathing techniques to calm your nervous system instantly</p><p>Foods &amp; supplements that support relaxation and deep sleep</p><p>Why health is more than fitness and nutrition — it’s also spiritual, emotional, and mental</p><p></p><p>I personally use <strong>Sure Sleep by </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://DoNotAge.org"><strong>DoNotAge.org</strong></a> to support sleep &amp; recovery.</p><p>Get it here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://donotage.org/products?dna_link=457">https://donotage.org/products?dna_link=457</a> and use code <strong>RODAS</strong> for a discount.</p><p></p><p>📺 Want to watch the full video version on YouTube?</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3">https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3</a></p><p></p><p>If this episode helped you, please share it and leave a rating — it helps more people discover these tools.</p><p></p><p>#anxietyrelief #lettingGo #HolisticHealth #Mindfulness</p>