The Felipe Rodas Podcast

Why do so many people struggle to stay consistent with the gym, healthy habits, or their biggest goals? In this episode, I explore why the real problem isn’t motivation or discipline—it’s identity. We discuss how your beliefs shape your habits, why lasting change starts from within, and practical ways to build an identity that supports the life you actually want. If you’ve ever called yourself lazy or inconsistent, this conversation may completely change how you see yourself. 🎥 Watch the full video on YouTube: https://youtu.be/HohVMoUqSos?si=4-EVrTvw-H5YBNzk 🌐 Website: https://www.feliperodas.co.uk/ 💪 My Supplement Stack (DoNotAge): https://routine.donotage.org/donotage?ref=rodas Shop - DoNotAge.org. Discount code: RODAS: https://donotage.org/products?dna_link=457 📱 Follow me: Instagram: @Feliperodas20 TikTok: @feliperodas20 YouTube: @FelipeRodas20

In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing. We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity. In this episode: • What NAD is and why it matters • Why NAD levels decline with age • The connection between NAD and mitochondrial health • The latest research findings • Practical strategies to support healthy ageing 🎥 Watch the full YouTube video: https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb 🧬 Learn more about the longevity sachets used in the study: https://routine.donotage.org/donotage?ref=rodas 📚 Research studies: https://routine.donotage.org/donotage-clinical-trial-2 https://routine.donotage.org/donotage-clinical-trial-2 This episode is for educational purposes only and should not be considered medical advice. Felipe Rodas Performance & Longevity Coach BSc Nutrition

In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology. We move beyond the common “gym supplement” narrative and explore how creatine supports: ATP production and energy recycling Cognitive function and brain performance Long-term health and longevity If you’re interested in evidence-based nutrition and performance, this episode gives you a clear, practical understanding of how creatine actually works. https://link.springer.com/article/10.1186/s12970-017-0173-z Creatine from DoNotAge, use RODAS at the checkout for a 10% discount: https://donotage.org/creatine?dna_link=1386. All-in-One Recovery Sachet (Clinically Dosed): https://routine.donotage.org/donotage?ref=rodas 📺 Watch the full video: https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0 For 1:1 health consultancy and performance protocols, visit https://www.feliperodas.co.uk/#section-45jXqcjqys

Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months. In this episode, I share my real-life experience training with a meniscus injury without surgery, including: How I adapt my leg workouts during rehab Exercises I avoid (and why) The mindset shifts needed during long-term injury recovery How nutrition and supplements support blood flow, performance, and recovery What training actually looks like when you’re prioritising healing I’ve been dealing with a meniscus injury for over a year, and this episode offers a realistic, behind-the-scenes look at rehab, not a highlight reel. ⚠️ Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or physiotherapist before attempting any rehab exercises. ▶️ Watch the full vlog on YouTube 📺 https://youtu.be/ef6pRK8jnpM?si=mzHA2tktIk42M5Tx Supplements mentioned in this episode Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust. Nitralis (Fermented Beet Extract – Nitric Oxide Support)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS Creatine (strength & recovery)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS Citrulline Malate (blood flow & performance)👉 https://healf.com/RODAS10 Taurine (hydration & endurance)👉 https://healf.com/RODAS10 L-Carnitine (energy metabolism)👉 https://healf.com/RODAS10 Post-Workout Nutrition Discussed Eggs Beef heart (organ meats for micronutrient density) Vegetables and carbohydrates for recovery If you’re dealing with an injury, struggling with consistency, or trying to balance training, recovery, nutrition, and mindset, this episode is for you. 🎧 Subscribe for more episodes on: Injury rehab & training Nutrition science Lifestyle optimisation Mental resilience & consistency

You train hard, eat well, and still wake up feeling exhausted, even after sleeping 7 or 8 hours. In this episode, I explain why sleep quantity doesn’t always equal recovery, and how factors like stress, light exposure, blood sugar instability, and hormones silently disrupt sleep quality. We’ll break down: • Why sleeping longer doesn’t always fix fatigue • How cortisol, insulin sensitivity, and sleep architecture affect recovery • Why most sleep advice fails real people • What actually improves deep and REM sleep in active, high-stress lifestyles This episode is for anyone who feels disciplined but still foggy, inflamed, or stuck, despite doing “everything right.” If you want personalised support improving your sleep, recovery, and performance, you’ll find the coaching application link below 👉 Sleep Optimisation Coaching & Application: https://form.typeform.com/to/UrdxVU4x 🎥 Prefer to watch the full video? Watch on YouTube here: https://youtu.be/jKieEvqzyh4?si=3rYO80HRujOIPSan If you found this episode helpful, follow the podcast and share it with someone who struggles with sleep.