Felipe Rodas

<p>NMN (Nicotinamide Mononucleotide) is often called a <em>longevity miracle</em> — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype?</p><p></p><p>In this episode, Felipe Rodas (Holistic Nutrition &amp; Health Coach, BSc Nutrition Student) breaks down:</p><p></p><ul><li>What NMN is and how it works in the body</li><li>How NMN boosts NAD+ and supports energy</li><li>The science behind NMN and anti-ageing</li><li>The pros and cons of supplementation</li><li>Whether NMN is the right choice for you</li></ul><p></p><p>Backed by research, explained simply — so you can make an informed choice.</p><p>Watch the full YouTube video: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/9rsyWS60NRA?si=aUnjaOtX2gQeD6PH">https://youtu.be/9rsyWS60NRA?si=aUnjaOtX2gQeD6PH</a></p><p></p><p>The link to the NMN I personally use: <a target="_blank" rel="noopener noreferrer nofollow" href="https://donotage.org/products?dna_link=457">https://donotage.org/products?dna_link=457</a></p><p>Use code <strong>RODAS</strong> for a 10% discount</p><p></p><p>Follow the podcast for more episodes on <strong>longevity, supplements, and health optimisation.</strong></p>

<p>Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book <em>Letting Go</em>.</p><p></p><p>You’ll learn:</p><p>How to let go of anxious thoughts with simple spiritual practices</p><p>Breathing techniques to calm your nervous system instantly</p><p>Foods &amp; supplements that support relaxation and deep sleep</p><p>Why health is more than fitness and nutrition — it’s also spiritual, emotional, and mental</p><p></p><p>I personally use <strong>Sure Sleep by </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://DoNotAge.org"><strong>DoNotAge.org</strong></a> to support sleep &amp; recovery.</p><p>Get it here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://donotage.org/products?dna_link=457">https://donotage.org/products?dna_link=457</a> and use code <strong>RODAS</strong> for a discount.</p><p></p><p>📺 Want to watch the full video version on YouTube?</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3">https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3</a></p><p></p><p>If this episode helped you, please share it and leave a rating — it helps more people discover these tools.</p><p></p><p>#anxietyrelief #lettingGo #HolisticHealth #Mindfulness</p>

<p>I’m excited to share some BIG news — I’ve officially partnered with <a target="_blank" rel="noopener noreferrer nofollow" href="http://DoNotAge.org">DoNotAge.org</a>, a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to collaborate with them, my personal experience with NMN and other supplements, and what this means for the future of my content.</p><p>Use my exclusive discount code: RODAS</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://donotage.org/products?dna_link=457">https://donotage.org/products?dna_link=457</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/ocJWZPxUZ9g">https://youtu.be/ocJWZPxUZ9g</a></p><p>I only work with companies I truly believe in and use myself. This is just the beginning — more health, fitness, and biohacking videos are on the way! What are your thoughts on NMN and longevity supplements? Comment below — I’d love to hear your experiences.</p>

<p>¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu habitación para un descanso óptimo, hasta hábitos diarios que harán una gran diferencia en tu vida. ✨ Lo que aprenderás: ✅ La importancia de la luz y cómo usarla a tu favor. ✅ Rutinas nocturnas efectivas que calman tu mente. ✅ Alimentos y bebidas que ayudan (¡y cuáles evitar!). ✅ Trucos para eliminar el insomnio y despertar con energía. No es solo dormir más, es dormir mejor. 🛌 Dale play y transforma tus noches en una experiencia reparadora. 🌙</p><p>Plan de Perdida De Peso de 8 Semanas: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac">https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac</a></p><p></p><p>Dale click para ver el video en Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/2rqZcvovUzU?si=VSPopxJHywFoZxA-">https://youtu.be/2rqZcvovUzU?si=VSPopxJHywFoZxA-</a></p><p></p><p></p><p></p>

<p>Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode.</p><p>If you want to work with me please send me an email at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a> or visit my website <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.feliperodas.co.uk/">https://www.feliperodas.co.uk/</a> and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle! </p><p>8-Week Weight Loss Plan: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac">https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac</a> </p><p>YouTube Video: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3Yp">https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3Yp</a></p><p>Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20 <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/">https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/</a></p>