<p>Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode.</p><p>If you want to work with me please send me an email at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a> or visit my website <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.feliperodas.co.uk/">https://www.feliperodas.co.uk/</a> and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle! </p><p>8-Week Weight Loss Plan: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac">https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac</a> </p><p>YouTube Video: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3Yp">https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3Yp</a></p><p>Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20 <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/">https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/</a></p>