People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself.STUDY CITATIONS<ol><li>Crocker, J., &amp; Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392–414.</li><li>Canlı, D., &amp; Karaşar, B. (2021). Predictors of major depressive disorder: The need for social approval and self-esteem. Alpha Psychiatry, 22(1), 38–42. </li></ol> CONNECT WITH US<ul><li><a href='https://edge.ck.page/bea5b3fda6'>Read the Weekly EDGE Newsletter to Boost Your Productivity. It&apos;s FREE!</a> Over 24,225 listeners and counting! </li><li>If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com</li></ul>SUPPORT OUR SPONSOR<ul><li><a href='https://app.Trevally.io'>Trevally: A Home for All Your Family, Friends and Colleagues</a> One location for all your relationships with the ability to do things with them. <a href='https://app.Trevally.io'>Check it out today!</a> https://app.Trevally.io</li></ul>OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK<ul><li><a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'>MARKETING Podcast</a></li><li><a href='https://businessplan.buzzsprout.com'>How to Write a Business Plan Podcast</a></li><li><a href='https://myedgepodcast.com/'>The EDGE</a> - Long form conversations worth listening.</li></ul>Thanks for listening to the <a href='https://theproductivitypodcast.com'>productivity podcast</a> for your daily dose of productivity to be your best self!

<description>&lt;p&gt;People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself.&lt;/p&gt;&lt;p&gt;&lt;b&gt;STUDY CITATIONS&lt;/b&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Crocker, J., &amp;amp; Park, L. E. (2004). The costly pursuit of self-esteem. &lt;em&gt;Psychological Bulletin, 130&lt;/em&gt;(3), 392–414.&lt;/li&gt;&lt;li&gt;Canlı, D., &amp;amp; Karaşar, B. (2021). Predictors of major depressive disorder: The need for social approval and self-esteem. &lt;em&gt;Alpha Psychiatry, 22&lt;/em&gt;(1), 38–42. &lt;/li&gt;&lt;/ol&gt; &lt;p&gt;&lt;b&gt;CONNECT WITH US&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://edge.ck.page/bea5b3fda6'&gt;&lt;b&gt;Read the Weekly EDGE Newsletter to Boost Your Productivity. It&amp;apos;s FREE!&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;Over 24,225 listeners and counting!&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;SUPPORT OUR SPONSOR&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://app.Trevally.io'&gt;&lt;b&gt;Trevally&lt;/b&gt;: A Home for All Your Family, Friends and Colleagues&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;One location for all your relationships with the ability to do things with them. &lt;a href='https://app.Trevally.io'&gt;Check it out today!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;https://app.Trevally.io&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'&gt;&lt;b&gt;MARKETING Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://businessplan.buzzsprout.com'&gt;&lt;b&gt;How to Write a Business Plan Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://myedgepodcast.com/'&gt;&lt;b&gt;The EDGE&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;- Long form conversations worth listening.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Thanks for listening to the &lt;a href='https://theproductivitypodcast.com'&gt;productivity podcast&lt;/a&gt; for your daily dose of productivity to be your best self!&lt;/p&gt;</description>

People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself. STUDY CITATIONS Crocker, J., &amp; Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392–414.Canlı, D., &amp; Karaşar, B. (2021). Predictors of major depressive disorder: The need for social approval and self-esteem. Alpha Psychiatry, 22(1), 38–42.  CONNECT WITH...

How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop

We&apos;re covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so you can be more present, more productive, more creative, and happier.STUDY CITATIONS<ol><li>Killingsworth, M. A., &amp; Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932. DOI: 10.1126/science.1192439</li></ol> CONNECT WITH US<ul><li><a href='https://edge.ck.page/bea5b3fda6'>Read the Weekly EDGE Newsletter to Boost Your Productivity. It&apos;s FREE!</a> Over 24,225 listeners and counting! </li><li>If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com</li></ul>SUPPORT OUR SPONSOR<ul><li><a href='https://app.Trevally.io'>Trevally: A Home for All Your Family, Friends and Colleagues</a> One location for all your relationships with the ability to do things with them. <a href='https://app.Trevally.io'>Check it out today!</a> https://app.Trevally.io</li></ul>OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK<ul><li><a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'>MARKETING Podcast</a></li><li><a href='https://businessplan.buzzsprout.com'>How to Write a Business Plan Podcast</a></li><li><a href='https://myedgepodcast.com/'>The EDGE</a> - Long form conversations worth listening.</li></ul>Thanks for listening to the <a href='https://theproductivitypodcast.com'>productivity podcast</a> for your daily dose of productivity to be your best self!

<description>&lt;p&gt;We&amp;apos;re covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so you can be more present, more productive, more creative, and happier.&lt;/p&gt;&lt;p&gt;&lt;b&gt;STUDY CITATIONS&lt;/b&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Killingsworth, M. A., &amp;amp; Gilbert, D. T. (2010). A wandering mind is an unhappy mind. &lt;em&gt;Science, 330&lt;/em&gt;(6006), 932. DOI: 10.1126/science.1192439&lt;/li&gt;&lt;/ol&gt; &lt;p&gt;&lt;b&gt;CONNECT WITH US&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://edge.ck.page/bea5b3fda6'&gt;&lt;b&gt;Read the Weekly EDGE Newsletter to Boost Your Productivity. It&amp;apos;s FREE!&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;Over 24,225 listeners and counting!&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;SUPPORT OUR SPONSOR&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://app.Trevally.io'&gt;&lt;b&gt;Trevally&lt;/b&gt;: A Home for All Your Family, Friends and Colleagues&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;One location for all your relationships with the ability to do things with them. &lt;a href='https://app.Trevally.io'&gt;Check it out today!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;https://app.Trevally.io&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'&gt;&lt;b&gt;MARKETING Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://businessplan.buzzsprout.com'&gt;&lt;b&gt;How to Write a Business Plan Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://myedgepodcast.com/'&gt;&lt;b&gt;The EDGE&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;- Long form conversations worth listening.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Thanks for listening to the &lt;a href='https://theproductivitypodcast.com'&gt;productivity podcast&lt;/a&gt; for your daily dose of productivity to be your best self!&lt;/p&gt;</description>

We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so you can be more present, more productive, more creative, and happier. STUDY CITATIONS Killingsworth, M. A., &amp; Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932. DOI: 10.1126/science.1192439 CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and count...

A Wandering Mind Is an Unhappy Mind: Here's What the Science Says How to Avoid It

We&apos;re talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, project or goal, how to be honest about whether that person might be you and 3 protocols to put to work when the pressure is on and someone is losing it and doesn&apos;t even realize it.STUDY CITATIONS<ol><li>Raio, C.M., Konova, A.B., &amp; Otto, A.R. (2020). Trait impulsivity and acute stress interact to influence choice and decision speed during multi-stage decision-making. Scientific Reports, 10, 7754. </li></ol> CONNECT WITH US<ul><li><a href='https://edge.ck.page/bea5b3fda6'>Read the Weekly EDGE Newsletter to Boost Your Productivity. It&apos;s FREE!</a> Over 24,225 listeners and counting! </li><li>If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com</li></ul>SUPPORT OUR SPONSOR<ul><li><a href='https://app.Trevally.io'>Trevally: A Home for All Your Family, Friends and Colleagues</a> One location for all your relationships with the ability to do things with them. <a href='https://app.Trevally.io'>Check it out today!</a> https://app.Trevally.io</li></ul>OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK<ul><li><a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'>MARKETING Podcast</a></li><li><a href='https://businessplan.buzzsprout.com'>How to Write a Business Plan Podcast</a></li><li><a href='https://myedgepodcast.com/'>The EDGE</a> - Long form conversations worth listening.</li></ul>Thanks for listening to the <a href='https://theproductivitypodcast.com'>productivity podcast</a> for your daily dose of productivity to be your best self!

<description>&lt;p&gt;We&amp;apos;re talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, project or goal, how to be honest about whether that person might be you and 3 protocols to put to work when the pressure is on and someone is losing it and doesn&amp;apos;t even realize it.&lt;/p&gt;&lt;p&gt;&lt;b&gt;STUDY CITATIONS&lt;/b&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Raio, C.M., Konova, A.B., &amp;amp; Otto, A.R. (2020). Trait impulsivity and acute stress interact to influence choice and decision speed during multi-stage decision-making. &lt;em&gt;Scientific Reports, 10&lt;/em&gt;, 7754. &lt;/li&gt;&lt;/ol&gt; &lt;p&gt;&lt;b&gt;CONNECT WITH US&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://edge.ck.page/bea5b3fda6'&gt;&lt;b&gt;Read the Weekly EDGE Newsletter to Boost Your Productivity. It&amp;apos;s FREE!&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;Over 24,225 listeners and counting!&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;SUPPORT OUR SPONSOR&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://app.Trevally.io'&gt;&lt;b&gt;Trevally&lt;/b&gt;: A Home for All Your Family, Friends and Colleagues&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;One location for all your relationships with the ability to do things with them. &lt;a href='https://app.Trevally.io'&gt;Check it out today!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;https://app.Trevally.io&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'&gt;&lt;b&gt;MARKETING Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://businessplan.buzzsprout.com'&gt;&lt;b&gt;How to Write a Business Plan Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://myedgepodcast.com/'&gt;&lt;b&gt;The EDGE&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;- Long form conversations worth listening.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Thanks for listening to the &lt;a href='https://theproductivitypodcast.com'&gt;productivity podcast&lt;/a&gt; for your daily dose of productivity to be your best self!&lt;/p&gt;</description>

We're talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, project or goal, how to be honest about whether that person might be you and 3 protocols to put to work when the pressure is on and someone is losing it and doesn't even realize it. STUDY CITATIONS Raio, C.M., Konova, A.B., &amp; Otto, A.R. (2020). Trait impulsivity and acute stress interact to influence choice and decision speed during multi-stage decisio...

How to Protect Your Team When Stress Turns Someone Into a Liability

We&apos;re breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Army for two centuries, and one protocol for each one you can put to work this week to take your leadership to the next level.STUDY CITATIONS<ol><li>Dvir, T., Eden, D., Avolio, B.J., &amp; Shamir, B. (2002). Impact of transformational leadership on follower development and performance: A field experiment. Academy of Management Journal, 45(4), 735–744.</li></ol> CONNECT WITH US<ul><li><a href='https://edge.ck.page/bea5b3fda6'>Read the Weekly EDGE Newsletter to Boost Your Productivity. It&apos;s FREE!</a> Over 24,225 listeners and counting! </li><li>If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com</li></ul>SUPPORT OUR SPONSOR<ul><li><a href='https://app.Trevally.io'>Trevally: A Home for All Your Family, Friends and Colleagues</a> One location for all your relationships with the ability to do things with them. <a href='https://app.Trevally.io'>Check it out today!</a> https://app.Trevally.io</li></ul>OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK<ul><li><a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'>MARKETING Podcast</a></li><li><a href='https://businessplan.buzzsprout.com'>How to Write a Business Plan Podcast</a></li><li><a href='https://myedgepodcast.com/'>The EDGE</a> - Long form conversations worth listening.</li></ul>Thanks for listening to the <a href='https://theproductivitypodcast.com'>productivity podcast</a> for your daily dose of productivity to be your best self!

<description>&lt;p&gt;We&amp;apos;re breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Army for two centuries, and one protocol for each one you can put to work this week to take your leadership to the next level.&lt;/p&gt;&lt;p&gt;STUDY CITATIONS&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Dvir, T., Eden, D., Avolio, B.J., &amp;amp; Shamir, B. (2002). Impact of transformational leadership on follower development and performance: A field experiment. &lt;em&gt;Academy of Management Journal, 45&lt;/em&gt;(4), 735–744.&lt;/li&gt;&lt;/ol&gt; &lt;p&gt;&lt;b&gt;CONNECT WITH US&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://edge.ck.page/bea5b3fda6'&gt;&lt;b&gt;Read the Weekly EDGE Newsletter to Boost Your Productivity. It&amp;apos;s FREE!&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;Over 24,225 listeners and counting!&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;SUPPORT OUR SPONSOR&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://app.Trevally.io'&gt;&lt;b&gt;Trevally&lt;/b&gt;: A Home for All Your Family, Friends and Colleagues&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;One location for all your relationships with the ability to do things with them. &lt;a href='https://app.Trevally.io'&gt;Check it out today!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;https://app.Trevally.io&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'&gt;&lt;b&gt;MARKETING Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://businessplan.buzzsprout.com'&gt;&lt;b&gt;How to Write a Business Plan Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://myedgepodcast.com/'&gt;&lt;b&gt;The EDGE&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;- Long form conversations worth listening.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Thanks for listening to the &lt;a href='https://theproductivitypodcast.com'&gt;productivity podcast&lt;/a&gt; for your daily dose of productivity to be your best self!&lt;/p&gt;</description>

We're breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Army for two centuries, and one protocol for each one you can put to work this week to take your leadership to the next level. STUDY CITATIONS Dvir, T., Eden, D., Avolio, B.J., &amp; Shamir, B. (2002). Impact of transformational leadership on follower development and performance: A field experiment. Academy of Management Journal, 45(4), 735–744. CONNECT...

The US Army’s 4 Leadership Principles: What They Are, Why They Work, and How You Can Use Them

We&apos;re breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most.STUDY CITATIONS<ol><li>Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., &amp; Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Scientific Reports, 14(1), 4937. </li><li>Wang, Z., Qiu, B., Li, R., Han, Y., Petersen, C., Liu, S., Zhang, Y., Liu, C., Candow, D.G., &amp; Del Coso, J. (2024). Effects of creatine supplementation and resistance training on muscle strength gains in adults &lt;50 years of age: a systematic review and meta-analysis. Nutrients, 16(21), 3665.</li></ol> CONNECT WITH US<ul><li><a href='https://edge.ck.page/bea5b3fda6'>Read the Weekly EDGE Newsletter to Boost Your Productivity. It&apos;s FREE!</a> Over 24,225 listeners and counting! </li><li>If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com</li></ul>SUPPORT OUR SPONSOR<ul><li><a href='https://app.Trevally.io'>Trevally: A Home for All Your Family, Friends and Colleagues</a> One location for all your relationships with the ability to do things with them. <a href='https://app.Trevally.io'>Check it out today!</a> https://app.Trevally.io</li></ul>OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK<ul><li><a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'>MARKETING Podcast</a></li><li><a href='https://businessplan.buzzsprout.com'>How to Write a Business Plan Podcast</a></li><li><a href='https://myedgepodcast.com/'>The EDGE</a> - Long form conversations worth listening.</li></ul>Thanks for listening to the <a href='https://theproductivitypodcast.com'>productivity podcast</a> for your daily dose of productivity to be your best self!

<description>&lt;p&gt;We&amp;apos;re breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most.&lt;/p&gt;&lt;p&gt;STUDY CITATIONS&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., &amp;amp; Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. &lt;em&gt;Scientific Reports, 14&lt;/em&gt;(1), 4937. &lt;/li&gt;&lt;li&gt;Wang, Z., Qiu, B., Li, R., Han, Y., Petersen, C., Liu, S., Zhang, Y., Liu, C., Candow, D.G., &amp;amp; Del Coso, J. (2024). Effects of creatine supplementation and resistance training on muscle strength gains in adults &amp;lt;50 years of age: a systematic review and meta-analysis. &lt;em&gt;Nutrients, 16&lt;/em&gt;(21), 3665.&lt;/li&gt;&lt;/ol&gt; &lt;p&gt;&lt;b&gt;CONNECT WITH US&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://edge.ck.page/bea5b3fda6'&gt;&lt;b&gt;Read the Weekly EDGE Newsletter to Boost Your Productivity. It&amp;apos;s FREE!&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;Over 24,225 listeners and counting!&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;li&gt;If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;SUPPORT OUR SPONSOR&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://app.Trevally.io'&gt;&lt;b&gt;Trevally&lt;/b&gt;: A Home for All Your Family, Friends and Colleagues&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;One location for all your relationships with the ability to do things with them. &lt;a href='https://app.Trevally.io'&gt;Check it out today!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;https://app.Trevally.io&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/us/podcast/marketing/id1653276478'&gt;&lt;b&gt;MARKETING Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://businessplan.buzzsprout.com'&gt;&lt;b&gt;How to Write a Business Plan Podcast&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://myedgepodcast.com/'&gt;&lt;b&gt;The EDGE&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;- Long form conversations worth listening.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Thanks for listening to the &lt;a href='https://theproductivitypodcast.com'&gt;productivity podcast&lt;/a&gt; for your daily dose of productivity to be your best self!&lt;/p&gt;</description>

We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most. STUDY CITATIONS Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., &amp; Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during slee...

Creatine: The Brain and Body Benefits and How to Use It Right For Both

The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.&nbsp; With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.

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