We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most.STUDY CITATIONSGordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., & Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Scientific Reports, 14(1), 4937. Wang, Z., Qiu, B., Li, R., Han, Y., Petersen, C., Liu, S., Zhang, Y., Liu, C., Candow, D.G., & Del Coso, J. (2024). Effects of creatine supplementation and resistance training on muscle strength gains in adults <50 years of age: a systematic review and meta-analysis. Nutrients, 16(21), 3665. CONNECT WITH USRead the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today!https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!