In this episode, Keegan sits down with Katie Martin to explore her journey into the fitness industry and the experiences that shaped her approach to health and wellbeing. From becoming a qualified personal trainer while still in high school to navigating challenges like chronic fatigue, Katie shares how adversity refined her perspective on longevity, nutrition, and mental health. The conversation highlights the importance of gut health, mindset, and building habits that prioritise long-term wellbeing over short-term results. Katie also reflects on the power of goal-setting and resilience, offering practical insight into how clear direction and discipline can transform ambition into lasting growth.See omnystudio.com/listener for privacy information.